Psychotherapy Techniques Quiz

<p>'I won't' (D)</p> Signup and view all the answers

<p>Identification of negative thought patterns (A)</p> Signup and view all the answers

<p>To challenge faulty thinking and replace it with positive thoughts (B)</p> Signup and view all the answers

<p>DBT is centered around validating and managing emotions effectively (A)</p> Signup and view all the answers

<p>Assessing and modifying thoughts in stressful situations before they escalate (D)</p> Signup and view all the answers

<p>Systematic desensitization (C)</p> Signup and view all the answers

<p>Changing learned behaviors that are problematic (C)</p> Signup and view all the answers

<p>They involve gradual or immediate exposure to feared stimuli. (C)</p> Signup and view all the answers

<p>Eye Movement Desensitization and Reprocessing (EMRD) (D)</p> Signup and view all the answers

<p>Replacing unwanted responses with new, desired ones. (C)</p> Signup and view all the answers

<p>Creating discomfort in order to reduce unwanted habits. (B)</p> Signup and view all the answers

<p>It provides immediate and intense exposure to feared situations. (C)</p> Signup and view all the answers

Unconscious opposition to therapy; client's reluctance to discuss or face issues.

Client's unconscious redirection of feelings for one person onto the therapist.

Emotional release, often through expressing strong emotions.

Identifying and changing problematic thought patterns.

Changing thoughts and actions to improve mental well-being.

Techniques used to reduce anxiety by gradually or immediately exposing a person to feared stimuli.

Associating an undesirable behaviour with discomfort to discourage it.

Replacing unwanted behaviours with new ones.

Exposure therapy where a person is immediately exposed to the feared stimulus.

Therapy using eye movements to help process traumatic memories.

A therapy technique that helps change negative thought patterns to positive ones.

A therapy for borderline personality disorder focusing on emotional regulation and healthy coping mechanisms.

A technique to change unhelpful thinking in stressful situations using self-talk.

A type of exposure therapy where patients gradually confront feared situations, using relaxation to manage anxiety.