Psychotherapy Techniques Quiz

Unconscious opposition to therapy; client's reluctance to discuss or face issues.

Client's unconscious redirection of feelings for one person onto the therapist.

Emotional release, often through expressing strong emotions.

Identifying and changing problematic thought patterns.

Changing thoughts and actions to improve mental well-being.

Techniques used to reduce anxiety by gradually or immediately exposing a person to feared stimuli.

Associating an undesirable behaviour with discomfort to discourage it.

Replacing unwanted behaviours with new ones.

Exposure therapy where a person is immediately exposed to the feared stimulus.

Therapy using eye movements to help process traumatic memories.

A therapy technique that helps change negative thought patterns to positive ones.

A therapy for borderline personality disorder focusing on emotional regulation and healthy coping mechanisms.

A technique to change unhelpful thinking in stressful situations using self-talk.

A type of exposure therapy where patients gradually confront feared situations, using relaxation to manage anxiety.