Psychology of Well-Being and Happiness

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Questions and Answers

What is the primary distinction between hedonic and eudaimonic happiness?

Hedonic happiness is linked to positive relationships, whereas eudaimonic happiness emphasizes emotional highs.

Hedonic happiness is focused on short-term pleasure, while eudaimonic happiness is about living a meaningful life. (correct)

Hedonic happiness promotes long-term fulfillment, while eudaimonic happiness is based on immediate gratification.

Hedonic happiness requires personal growth, while eudaimonic happiness does not.

Which component is NOT a part of Seligman’s PERMA model of well-being?

Meaning

Positive Emotion

Environmental Mastery (correct)

Accomplishment

Which aspect of psychological well-being refers to one’s ability to make independent choices?

Environmental Mastery

Positive Relationships

Personal Growth

Autonomy (correct)

What does personal growth in Ryff's model primarily involve?

Continuously developing and improving oneself. Signup and view all the answers

Why is environmental mastery an important aspect of psychological well-being?

It emphasizes the ability to create environments that meet personal needs. Signup and view all the answers

In the context of psychological well-being, how does flourishing differ from merely being free of mental illness?

Flourishing encompasses experiencing fulfillment and leading a meaningful life. Signup and view all the answers

Which of the following best describes well-being?

A broad concept encompassing various aspects contributing to quality of life. Signup and view all the answers

What role do positive relationships play in the definition of well-being?

They are essential for functioning well and achieving fulfillment. Signup and view all the answers

What is self-acceptance primarily about?

Acknowledging personal strengths and weaknesses Signup and view all the answers

Which component is essential for fostering resilience during challenging times?

Self-compassion Signup and view all the answers

According to Self-Determination Theory, which need does autonomy refer to?

The need to feel in control of one's actions Signup and view all the answers

What is a key characteristic of positive relations with others?

Possessing emotional and social support Signup and view all the answers

Which aspect of Self-Determination Theory contributes to personal growth and achievement?

Autonomy in decision making Signup and view all the answers

Which of the following best describes the concept of competence in Self-Determination Theory?

Believing one can achieve goals Signup and view all the answers

What does relatedness primarily address in the context of well-being?

The desire for emotional closeness with others Signup and view all the answers

Which of the following is NOT a psychological need identified by Self-Determination Theory?

Affection Signup and view all the answers

What is the primary focus of the Positive Emotion component in the PERMA model?

Experiencing joy and satisfaction Signup and view all the answers

Which term describes the state of intense focus and immersion in an activity?

Engagement Signup and view all the answers

Why are strong relationships considered fundamental for well-being in the PERMA model?

They provide emotional support and a sense of belonging. Signup and view all the answers

What aspect does the Engagement component of the PERMA model primarily enhance?

Life satisfaction and fulfillment Signup and view all the answers

According to the PERMA model, which of the following is NOT a component linked to well-being?

Social Media Usage Signup and view all the answers

What role does relatedness play in emotional well-being according to the content?

It enhances trust and intimacy in interactions. Signup and view all the answers

What is emphasized as a crucial foundation for building a fulfilling life in the PERMA model?

Increasing positive emotions Signup and view all the answers

What does the Accomplishment component of the PERMA model signify?

The ability to achieve goals and find purpose. Signup and view all the answers

What is the primary focus of kindness in positive psychology?

Showing authentic care for others' well-being Signup and view all the answers

Which of the following best describes gratitude in the context of positive psychology?

Recognition and appreciation of the positive aspects of life Signup and view all the answers

What is the role of perseverance in achieving long-term success?

Continuing to work towards goals despite setbacks Signup and view all the answers

Which virtue encompasses the emotional strengths related to achieving goals?

Courage Signup and view all the answers

What does the virtue of humanity emphasize?

Interpersonal strengths that reflect caring for others Signup and view all the answers

Which strength is NOT considered a part of the virtue of wisdom?

Zest Signup and view all the answers

How does expressing gratitude affect relationships?

It enhances social bonds Signup and view all the answers

Which of the following is an example of a civic strength associated with justice?

Caring for community members Signup and view all the answers

How does autonomy contribute to intrinsic motivation?

It allows individuals to feel invested in their own choices. Signup and view all the answers

What is a direct result of feeling competent in daily activities?

A sense of mastery and achievement. Signup and view all the answers

Which of the following statements about relatedness is true?

It involves forming meaningful connections with others. Signup and view all the answers

How does competence enhance intrinsic motivation?

By promoting feelings of mastery and success. Signup and view all the answers

Which aspect of well-being is primarily influenced by social connections?

Relatedness. Signup and view all the answers

What impact does competence have on self-efficacy?

It fosters a belief in one's ability to succeed. Signup and view all the answers

Why is relatedness essential for psychological health?

It reduces stress and provides emotional support. Signup and view all the answers

Which of the following best describes the outcomes of feeling competent in one's actions?

It boosts confidence and higher self-esteem. Signup and view all the answers

Study Notes

Flourishing

Flourishing is more than the absence of mental illness; it involves thriving, feeling fulfilled, and living a meaningful life.
Flourishing involves a balance between positive emotions and well-being, including purpose, engagement, and positive relationships.

Happiness

There are two types of happiness: hedonic and eudaimonic.
Hedonic happiness is about pleasure and avoiding pain, focused on short-term gratification.
Eudaimonic happiness focuses on meaning and purpose, living according to values and realizing potential, often linked to long-term well-being.

Well-Being

Well-being encompasses various aspects of life that impact overall quality of life.
Positive Psychology defines well-being through models like the PERMA Model, which comprises Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.

Ryff's Psychological Well-Being Model

This model identifies six key components for fulfillment and psychological health:
- Autonomy: Ability to make independent choices free from external pressures.
- Personal Growth: Continuous development and improvement, embracing new experiences, and realizing potential.
- Environmental Mastery: Effectively managing one's surroundings, handling daily life demands, and creating suitable environments.
- Positive Relations with Others: Building and maintaining close, positive, and trusting relationships.
- Purpose in Life: Having a sense of meaning, direction, and goals, providing motivation and resilience.
- Self-Acceptance: Positive attitude towards oneself, acknowledging strengths and weaknesses, promoting self-compassion.

Self-Determination Theory (SDT)

SDT outlines three core psychological needs for optimal functioning, growth, and well-being:
- Autonomy: The need to feel in control of one's actions and decisions, acting based on personal interests and values.
- Competence: The need to feel capable and effective in navigating life's challenges, achieving goals, and excelling in one's endeavors.
- Relatedness: The need to feel connected and valued by others, forming meaningful relationships and experiencing belonging.

PERMA Model

PERMA defines five key components for well-being and human flourishing:
- Positive Emotion: Experiencing joy, happiness, and satisfaction, enhancing well-being, creativity, and problem-solving.
- Engagement: Being deeply involved and absorbed in activities, experiencing "flow" and aligning with strengths and interests.
- Relationships: Building and maintaining strong and positive relationships for support, love, and a sense of belonging.
- Meaning: Contributing to something greater than oneself, experiencing purpose and aligning actions with values.
- Accomplishment: Achieving goals, setting challenges, and experiencing progress, boosting confidence and motivation.

The Six Virtues and Key Character Strengths

Wisdom: Cognitive strengths like creativity, curiosity, open-mindedness, love of learning, and perspective.
Courage: Emotional strengths like bravery, perseverance, honesty, and zest.
Humanity: Interpersonal strengths like kindness, love, and social intelligence.
Justice: Civic strengths that foster healthy community life.
Temperance: Strengths that involve moderation and control, like forgiveness, humility, and prudence.
Transcendence: Strengths that connect individuals to something larger than themselves, like appreciation of beauty, gratitude, hope, and spirituality.

Contribution of Needs to Motivation and Well-Being

Autonomy: Increases intrinsic motivation as individuals feel self-directed and responsible for their actions.
Competence: Boosts confidence and self-efficacy, leading to higher self-esteem and a positive outlook. It also enhances intrinsic motivation as individuals feel capable and effective in meeting challenges.
Relatedness: Crucial for emotional well-being, providing emotional support, reducing stress, and enhancing happiness. It fosters a sense of belonging and social integration, vital for psychological health.

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Description

Explore the concepts of flourishing, happiness, and well-being in this engaging quiz. Learn about the differences between hedonic and eudaimonic happiness, the PERMA Model, and Ryff's Psychological Well-Being Model. Discover how these elements contribute to a meaningful and fulfilling life.