20 Questions
What is the primary purpose of adopting positive stress management techniques?
To cope with stress effectively
What is Eustress?
A type of stress that requires adjustment to positive events
What is a common result of not managing stress effectively?
Negative impact on health
What is the term for any event, circumstance, or factor that triggers stress or elicits a stress response?
Stressor
Which of the following is NOT a recommended stress management technique?
Developing new defense mechanisms
What is the term for the way people respond to stress?
Stress response
What is a symptom of emotional stress?
Feeling overwhelmed
Which technique can help reduce stress?
Deep breathing
What type of coping involves tackling the source of stress?
Problem-focused coping
What is a negative emotional response that can be reduced through coping?
Embarrassment
What is a benefit of exercising as a stress management technique?
It improves mood
What is a way to prevent stress?
Setting goals
What is a consequence of not managing stress?
Emotional problems
What is a way to replace negative thoughts with positive ones?
All of the above
What is Neustress?
A neutral sensory stimulus that has no direct consequence or effect on the person
Which of the following is an example of Distress?
Being mugged on the streets
What is a common sign of stress?
Job loss or unemployment
What type of stress occurs when people experience positive events and make a great deal of demands from them?
Eustress
Which of the following is NOT an example of Distress?
The smell of a scented candle or flowers
What is a common cause of stress?
Work-related stress or burnout
Study Notes
Types of Stress
- There are three kinds of stress: Neustress, Distress, and Eustress.
- Neustress refers to a sensory stimulus that has no direct consequence or effect on the person, and is neither threatening nor enjoyable.
- Examples of Neustress include hearing news, watching a neutral TV program, or smelling a scented candle.
- Distress occurs when people experience negative events and make a great deal of demands from them, such as being mugged or experiencing financial difficulties.
- Eustress is considered a good stress, occurring when people experience positive events but require them to adjust, such as finding the nerve to talk to a crush or starting a new job.
Stress and Health
- Stress negatively impacts health and can lead to various physical and emotional health problems.
- People often resort to unconscious strategies known as defense mechanisms to cope with stress.
- Psychologists recommend adopting positive stress management techniques, such as seeking social support, practicing self-care, and cultivating compassion.
Definition of Stress
- Stress refers to events that are perceived as challenging, damaging, or threatening to one's physical or psychological well-being.
- Stressors refer to any event, circumstance, or factor that triggers stress or elicits a stress response in an individual.
Signs and Symptoms of Stress
- Emotional symptoms include moodiness, irritability, anger, feeling overwhelmed, loneliness, and isolation.
- Stress can be prevented through sleep, exercise, diet, deep breathing, relaxation techniques, and setting goals.
Coping with Stress
- Coping refers to the strategies used to deal with real or imagined problems to protect oneself against negative emotions.
- There are two types of coping: problem-focused coping and emotion-focused coping.
- Problem-focused coping targets controlling or changing the source of stress, while emotion-focused coping tackles negative emotional responses.
- Strategies for coping with stress include employing problem-solving techniques, time management, and getting relevant social support.
Learn about Neustress, a type of stress that has no direct consequence or effect on a person. Discover examples of Neustress, from news incidents to neutral social media posts.
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