Psychology Chapter: Self and Self-Concept

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Questions and Answers

What can affect the way individuals perceive their own self-concept?

Personal financial status

Physical health and fitness

Cultural background and ethnic identity

Expectations from others and self-expectations (correct)

According to Carl Rogers, what constitutes a person's self-concept?

An organized, consistent set of perceptions and beliefs (correct)

A temporary belief influenced by trends

A result of societal influences alone

An unorganized collection of thoughts

Which of the following best describes self-schemas?

Irrelevant thoughts about one's life

Rigid beliefs formed without feedback

Perceptions about oneself formed by various factors (correct)

Inaccurate reflections of reality based on social media

How does the metaphor of water apply to the concept of self?

It represents the adaptability of self to external situations. Signup and view all the answers

What is meant by 'real self' in the context of self-concept?

The self that has been formed by past experiences and beliefs. Signup and view all the answers

The ability to imagine better versions of oneself is referred to as?

Abstract thinking Signup and view all the answers

What role do past experiences play in self-schemas?

They contribute to the overall formation of self-perception. Signup and view all the answers

What does the term 'ideal self' refer to?

The improved self one aspires to become. Signup and view all the answers

What is the purpose of visual imagining exercises as described?

To visualize both ideal and worse selves Signup and view all the answers

What does it mean if a person experiences incongruence?

There is a disparity between their real self and ideal self Signup and view all the answers

How can self-esteem be defined?

Overall assessment of one’s worth as a person Signup and view all the answers

Which of the following factors can influence self-esteem?

Excelling in various life aspects Signup and view all the answers

What is a potential consequence of feeling incongruence?

Low self-esteem and disappointment Signup and view all the answers

Self-efficacy primarily refers to what?

How a person performs and functions Signup and view all the answers

Which scenario can lead to low self-esteem?

Experiencing repeated failures in important areas Signup and view all the answers

What is a key aspect when determining one's ideal self?

Understanding personal aspirations and values Signup and view all the answers

What can improve self-esteem while performing a task?

Consistent practice and better performance Signup and view all the answers

How can self-esteem and self-efficacy be affected besides personal effort?

The unconditional positive regard from others Signup and view all the answers

What should one consider when support from others seems absent?

To believe support may still be present in different forms Signup and view all the answers

What is the ultimate aspiration mentioned in the content regarding self-improvement?

To be better each day Signup and view all the answers

What can lead to feelings of depression and stress, according to the content?

Succumbing to the impression of others Signup and view all the answers

What mindset should one adopt when facing discouragement from others?

To use it as an opportunity for growth Signup and view all the answers

What should be freed according to the content to improve self-esteem?

Beliefs that foster self-doubt Signup and view all the answers

What is NOT a suggested action to improve oneself?

Believe only in one's limitations Signup and view all the answers

Study Notes

The Self and Self-Concept

We constantly change and evolve, making it challenging to define ourselves consistently.
Self-concept is an organized collection of perceptions and beliefs about oneself, shaped by experiences, personality, abilities, physical features, values, goals, roles, observations, and feedback from others.
Self-schemas are mental representations of our beliefs about ourselves, encompassing how we perceive our traits, abilities, and roles.

Real and Ideal Selves

We have the capacity to imagine and envision ourselves as better versions of who we are.
This is called the "possible self," encompassing both our aspirations and fears about who we might become.
The gap between our real and ideal selves is termed "incongruence," potentially leading to anxiety, disappointment, and low self-esteem.

Self-Esteem and Self-Efficacy

Self-esteem refers to our overall assessment of our worth as individuals.
It is influenced by our successes and failures in different areas of life, such as relationships, spirituality, academics, and physical abilities.
Self-efficacy relates to our belief in our ability to perform and function effectively.
While increased self-efficacy often contributes to higher self-esteem, the reverse isn't always true. High self-esteem doesn't necessarily translate into effective action.

Proper Motivations

Our self-esteem and self-efficacy are often shaped by the unconditional positive regard we receive from others.
When we feel a lack of support, it's important to consider that others may be supporting us in ways we haven't yet recognized.
By acknowledging the need for positive regard, we can also learn to provide it for others, fostering their growth and well-being.

Conclusion

We should invest in ourselves and explore ways to improve.
It's important to be resilient in the face of discouragement from others, viewing challenging situations as opportunities for growth.
We should free ourselves from limiting beliefs that decrease our self-esteem and self-efficacy, embracing beliefs that promote our self-worth and ability to perform effectively.

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Description

This quiz delves into the intricacies of self-concept, self-esteem, and the relationship between our real and ideal selves. Explore how perceptions, beliefs, and mental representations shape our understanding of identity. Test your knowledge on the factors influencing self-esteem and self-efficacy.