Podcast
Questions and Answers
What can trigger stress in daily life?
What can trigger stress in daily life?
What does the sympathetic nervous system prepare the body for under stress?
What does the sympathetic nervous system prepare the body for under stress?
Fight or flight response
Prolonged stress can lead to negative health effects.
Prolonged stress can lead to negative health effects.
True
Hans Selye proposed that the body's adaptive response to stress is called the __________.
Hans Selye proposed that the body's adaptive response to stress is called the __________.
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What physiological changes occur during the alarm reaction phase of GAS?
What physiological changes occur during the alarm reaction phase of GAS?
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What impact can severe childhood stress have on adults?
What impact can severe childhood stress have on adults?
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What is psychoneuroimmunology?
What is psychoneuroimmunology?
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Stress does not affect immune functioning.
Stress does not affect immune functioning.
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Which type of cells are responsible for attacking cancer cells?
Which type of cells are responsible for attacking cancer cells?
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What general effect does stress have on healing?
What general effect does stress have on healing?
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Stress can weaken a person's ability to fight off __________.
Stress can weaken a person's ability to fight off __________.
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What does James advise to feel cheerful?
What does James advise to feel cheerful?
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Facial expressions can only communicate emotions, but do not influence feelings.
Facial expressions can only communicate emotions, but do not influence feelings.
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Which emotion is most readily identified by people from images of faces?
Which emotion is most readily identified by people from images of faces?
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The _____ feedback effect explains how our facial expressions can trigger emotional feelings.
The _____ feedback effect explains how our facial expressions can trigger emotional feelings.
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What behavior does the behavior feedback effect describe?
What behavior does the behavior feedback effect describe?
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Which of the following expresses the concept of behavior feedback?
Which of the following expresses the concept of behavior feedback?
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How can stress have positive effects when perceived as challenges?
How can stress have positive effects when perceived as challenges?
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What are the three main types of stressors?
What are the three main types of stressors?
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How does a stressful event like Hurricane Katrina affect emotional health?
How does a stressful event like Hurricane Katrina affect emotional health?
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Young adults often report lower stress levels than older adults.
Young adults often report lower stress levels than older adults.
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Which of these risk factors increases the risk of coronary heart disease? (Select all that apply)
Which of these risk factors increases the risk of coronary heart disease? (Select all that apply)
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What is the primary cause of coronary heart disease?
What is the primary cause of coronary heart disease?
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Type A personalities are characterized by being competitive and verbally aggressive.
Type A personalities are characterized by being competitive and verbally aggressive.
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Which personality type is linked to a higher incidence of heart attacks?
Which personality type is linked to a higher incidence of heart attacks?
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What is catharsis in psychology?
What is catharsis in psychology?
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Which factor is most closely linked to coronary heart disease among Type A individuals?
Which factor is most closely linked to coronary heart disease among Type A individuals?
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Pessimism has been linked with a higher risk of heart disease.
Pessimism has been linked with a higher risk of heart disease.
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What is psychoneuroimmunology?
What is psychoneuroimmunology?
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The phrase 'tend-and-befriend' is associated with which gender's response to stress?
The phrase 'tend-and-befriend' is associated with which gender's response to stress?
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What typically happens to stress hormone levels in Type A individuals compared to Type B individuals?
What typically happens to stress hormone levels in Type A individuals compared to Type B individuals?
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How do we communicate nonverbally?
How do we communicate nonverbally?
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A glance can communicate intimacy.
A glance can communicate intimacy.
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What emotion do people perceive when they see someone with arms raised and a slight smile?
What emotion do people perceive when they see someone with arms raised and a slight smile?
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What is a Duchenne smile?
What is a Duchenne smile?
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Do women generally outperform men at reading emotional cues from thin slices of behavior?
Do women generally outperform men at reading emotional cues from thin slices of behavior?
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Men are generally more expressive than women.
Men are generally more expressive than women.
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Facial expressions can reveal emotions that people may be trying to ______.
Facial expressions can reveal emotions that people may be trying to ______.
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Match the following emotions with their corresponding physical expressions:
Match the following emotions with their corresponding physical expressions:
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What did Paul Ekman and Wallace Friesen discover about facial expressions?
What did Paul Ekman and Wallace Friesen discover about facial expressions?
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How do people from different cultures likely differ in emotional expressiveness?
How do people from different cultures likely differ in emotional expressiveness?
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Blind children show different facial expressions than sighted children.
Blind children show different facial expressions than sighted children.
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What emotion do people often attribute to women more than men?
What emotion do people often attribute to women more than men?
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If you express an emotion outwardly, it can influence how you ______.
If you express an emotion outwardly, it can influence how you ______.
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What strategies are implemented to promote health?
What strategies are implemented to promote health?
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What do pessimists attribute their poor performance to?
What do pessimists attribute their poor performance to?
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Optimists tend to enjoy better health.
Optimists tend to enjoy better health.
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How much lower is the death rate for the most optimistic individuals compared to the least optimistic?
How much lower is the death rate for the most optimistic individuals compared to the least optimistic?
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Which of the following can help manage stress?
Which of the following can help manage stress?
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What are the effects of laughter according to the content?
What are the effects of laughter according to the content?
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What benefits do optimists experience in a stressful situation?
What benefits do optimists experience in a stressful situation?
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Social support can reduce ______ hormones.
Social support can reduce ______ hormones.
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Divorce predicts better health outcomes compared to remaining married.
Divorce predicts better health outcomes compared to remaining married.
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What can pets provide in terms of health benefits?
What can pets provide in terms of health benefits?
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What is aerobic exercise?
What is aerobic exercise?
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Aerobic exercise is linked to lower risks of many cancer types.
Aerobic exercise is linked to lower risks of many cancer types.
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What three issues have engaged developmental psychologists?
What three issues have engaged developmental psychologists?
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Nature and nurture interact to influence our development; nature refers to our __________, while nurture refers to our __________.
Nature and nurture interact to influence our development; nature refers to our __________, while nurture refers to our __________.
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Which part of development is seen as gradual and continuous?
Which part of development is seen as gradual and continuous?
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All characteristics of a person's temperament change significantly as they age.
All characteristics of a person's temperament change significantly as they age.
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What are teratogens?
What are teratogens?
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Match the following terms with their definitions:
Match the following terms with their definitions:
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Which of the following statements about newborn abilities is true?
Which of the following statements about newborn abilities is true?
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What effect does frequent exercise have according to the content?
What effect does frequent exercise have according to the content?
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What is biofeedback?
What is biofeedback?
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The placenta acts as a __________ that transfers nutrients and oxygen from mother to embryo.
The placenta acts as a __________ that transfers nutrients and oxygen from mother to embryo.
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Relaxation techniques are less effective than biofeedback.
Relaxation techniques are less effective than biofeedback.
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What lifestyle modifications were taught to Type A heart attack survivors?
What lifestyle modifications were taught to Type A heart attack survivors?
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What does mindfulness meditation focus on?
What does mindfulness meditation focus on?
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What has research shown about the effects of mindfulness practices?
What has research shown about the effects of mindfulness practices?
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What is the faith factor?
What is the faith factor?
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Which factor does NOT predict self-reported happiness?
Which factor does NOT predict self-reported happiness?
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What is the feel-good, do-good phenomenon?
What is the feel-good, do-good phenomenon?
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Religious involvement does not correlate with health and longevity.
Religious involvement does not correlate with health and longevity.
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What are some explanations for the correlation between religiosity and longevity?
What are some explanations for the correlation between religiosity and longevity?
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Which of the following has shown effectiveness in improving sleep, reducing depression, and increasing heart and lung fitness?
Which of the following has shown effectiveness in improving sleep, reducing depression, and increasing heart and lung fitness?
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Social support promotes health by calming us, by reducing blood pressure and stress hormones.
Social support promotes health by calming us, by reducing blood pressure and stress hormones.
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What does Seligman view as a by-product of a pleasant, engaged, and meaningful life?
What does Seligman view as a by-product of a pleasant, engaged, and meaningful life?
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What is the feel-good, do-good phenomenon?
What is the feel-good, do-good phenomenon?
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Positive psychology focuses only on alleviating negative states.
Positive psychology focuses only on alleviating negative states.
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What is positive psychology?
What is positive psychology?
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What is the faith factor?
What is the faith factor?
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What are the three pillars of positive psychology according to Seligman?
What are the three pillars of positive psychology according to Seligman?
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Which factor is NOT associated with increased happiness levels?
Which factor is NOT associated with increased happiness levels?
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Which of the following accurately represents the relationship between income and happiness?
Which of the following accurately represents the relationship between income and happiness?
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What are tips for increasing happiness levels?
What are tips for increasing happiness levels?
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Which days of the week are typically reported as the happiest?
Which days of the week are typically reported as the happiest?
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Happiness levels are influenced only by personal factors.
Happiness levels are influenced only by personal factors.
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What did Adam Kramer track in his Facebook study?
What did Adam Kramer track in his Facebook study?
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What is mindfulness meditation?
What is mindfulness meditation?
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Most people perceive that they will be unhappy after a breakup.
Most people perceive that they will be unhappy after a breakup.
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The ______ phenomenon refers to how happiness is relative to our own experiences.
The ______ phenomenon refers to how happiness is relative to our own experiences.
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What is the adaptation-level phenomenon?
What is the adaptation-level phenomenon?
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Which of the following traits is commonly associated with happy people?
Which of the following traits is commonly associated with happy people?
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What is one suggested way to increase happiness?
What is one suggested way to increase happiness?
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We overestimate the duration of our __________ and underestimate our resiliency.
We overestimate the duration of our __________ and underestimate our resiliency.
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According to research, what is more effective at increasing happiness: buying things or buying experiences?
According to research, what is more effective at increasing happiness: buying things or buying experiences?
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What are teratogens?
What are teratogens?
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What is fetal alcohol syndrome (FAS)?
What is fetal alcohol syndrome (FAS)?
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What effects may result from persistent heavy drinking during pregnancy?
What effects may result from persistent heavy drinking during pregnancy?
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The first two weeks of prenatal development is the period of the __________.
The first two weeks of prenatal development is the period of the __________.
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The period of the __________ lasts from 9 weeks after conception until birth.
The period of the __________ lasts from 9 weeks after conception until birth.
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The time between those two prenatal periods is considered the period of the __________.
The time between those two prenatal periods is considered the period of the __________.
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What negative effects might alcohol consumed during pregnancy have on a developing fetus?
What negative effects might alcohol consumed during pregnancy have on a developing fetus?
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What is habituation in the context of infants?
What is habituation in the context of infants?
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All infants are born with the same reflexes.
All infants are born with the same reflexes.
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What is Piaget's core idea regarding intellectual progression?
What is Piaget's core idea regarding intellectual progression?
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Which stage of cognitive development occurs from birth to nearly age 2?
Which stage of cognitive development occurs from birth to nearly age 2?
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Object permanence is the awareness that objects continue to exist even when not perceived.
Object permanence is the awareness that objects continue to exist even when not perceived.
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What does Piaget's concept of assimilation involve?
What does Piaget's concept of assimilation involve?
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What does accommodation refer to in Piaget's theory?
What does accommodation refer to in Piaget's theory?
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At what age do children typically enter the concrete operational stage?
At what age do children typically enter the concrete operational stage?
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Egocentrism in preschool children means they can easily take another's point of view.
Egocentrism in preschool children means they can easily take another's point of view.
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What is the term used to refer to a framework offering children temporary support as they develop higher levels of thinking?
What is the term used to refer to a framework offering children temporary support as they develop higher levels of thinking?
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The ability to understand that quantity remains the same despite changes in shape is known as what?
The ability to understand that quantity remains the same despite changes in shape is known as what?
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What milestone do children typically reach around ages 3 to 4½ regarding their understanding of others' beliefs?
What milestone do children typically reach around ages 3 to 4½ regarding their understanding of others' beliefs?
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Piaget's stages of cognitive development are viewed as abrupt transitions.
Piaget's stages of cognitive development are viewed as abrupt transitions.
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Which stage involves children using intuitive reasoning rather than logical reasoning?
Which stage involves children using intuitive reasoning rather than logical reasoning?
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What may happen to Emperor penguin dads during the harsh Antarctic winter?
What may happen to Emperor penguin dads during the harsh Antarctic winter?
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Who is Walter Cranford?
Who is Walter Cranford?
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According to Erik Erikson, securely attached children approach life with a sense of basic ______.
According to Erik Erikson, securely attached children approach life with a sense of basic ______.
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What are two forms of insecure attachment?
What are two forms of insecure attachment?
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What is the impact of childhood neglect or abuse on attachment?
What is the impact of childhood neglect or abuse on attachment?
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What did Nicolae Ceauşescu's policies lead to in Romania?
What did Nicolae Ceauşescu's policies lead to in Romania?
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What do children with sensitive, responsive mothers tend to experience?
What do children with sensitive, responsive mothers tend to experience?
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What are the four main parenting styles?
What are the four main parenting styles?
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How would you describe your own temperament?
How would you describe your own temperament?
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What is self-concept?
What is self-concept?
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Cultural values do not influence child-raising practices.
Cultural values do not influence child-raising practices.
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What distinguishes imprinting from attachment?
What distinguishes imprinting from attachment?
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What typically occurs around 8 months in infants?
What typically occurs around 8 months in infants?
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What is the main factor in forming attachments according to studies?
What is the main factor in forming attachments according to studies?
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What is secure attachment associated with?
What is secure attachment associated with?
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What is a characteristic outcome of authoritarian parenting?
What is a characteristic outcome of authoritarian parenting?
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What do we call an optimal window of opportunity for proper development?
What do we call an optimal window of opportunity for proper development?
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Which parenting style is most likely to harshly punish a teen without prior discussion?
Which parenting style is most likely to harshly punish a teen without prior discussion?
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Which behavior indicates secure attachment in a 1-year-old?
Which behavior indicates secure attachment in a 1-year-old?
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According to Erikson's research, securely attached children are likely to be developing what?
According to Erikson's research, securely attached children are likely to be developing what?
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How do the Millers' parenting style relate to their twins' behavior at daycare?
How do the Millers' parenting style relate to their twins' behavior at daycare?
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How would you describe the differences in parenting styles in relation to Keisha and Jasmine's parents?
How would you describe the differences in parenting styles in relation to Keisha and Jasmine's parents?
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Match the correct cognitive developmental stage (a–d) to each developmental phenomenon (1–6).
Match the correct cognitive developmental stage (a–d) to each developmental phenomenon (1–6).
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What is autism spectrum disorder (ASD)?
What is autism spectrum disorder (ASD)?
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Your friend’s baby brother, Matt, loves to play with his pet cat. When he sees a puppy, he points and calls it 'Mi Mi,' which is what he calls his cat. Matt is demonstrating Piaget’s process of:
Your friend’s baby brother, Matt, loves to play with his pet cat. When he sees a puppy, he points and calls it 'Mi Mi,' which is what he calls his cat. Matt is demonstrating Piaget’s process of:
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If you showed a 2-year-old a model of her bedroom where you’d hidden a toy behind the bed, she would:
If you showed a 2-year-old a model of her bedroom where you’d hidden a toy behind the bed, she would:
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Vygotsky called the space between what a child could learn with and without help the:
Vygotsky called the space between what a child could learn with and without help the:
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Which of the following is a current belief of researchers that differs from Piaget’s original theories?
Which of the following is a current belief of researchers that differs from Piaget’s original theories?
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Which of the following cognitive abilities is possible only at the formal operational stage?
Which of the following cognitive abilities is possible only at the formal operational stage?
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A 4-year-old child comes into the room and tells her parent, 'I broke it' without feeling the need to tell her parent what is broken because:
A 4-year-old child comes into the room and tells her parent, 'I broke it' without feeling the need to tell her parent what is broken because:
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Which of the following would indicate that a child understands conservation?
Which of the following would indicate that a child understands conservation?
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What three issues have engaged developmental psychologists?
What three issues have engaged developmental psychologists?
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What is the course of prenatal development?
What is the course of prenatal development?
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How do teratogens affect prenatal development?
How do teratogens affect prenatal development?
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What is Juliette experiencing due to her mother's alcohol consumption during pregnancy?
What is Juliette experiencing due to her mother's alcohol consumption during pregnancy?
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What do newborns prefer when it comes to sights and sounds?
What do newborns prefer when it comes to sights and sounds?
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The decrease in an infant's responsiveness to a repeated visual stimulus is called:
The decrease in an infant's responsiveness to a repeated visual stimulus is called:
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Which developmental issue best represents how our genes and environment interact?
Which developmental issue best represents how our genes and environment interact?
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What is the correct prenatal development sequence?
What is the correct prenatal development sequence?
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What phenomenon explains the different opinions on developmental growth, whether it occurs gradually or in stages?
What phenomenon explains the different opinions on developmental growth, whether it occurs gradually or in stages?
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What is maturation?
What is maturation?
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What is infantile amnesia?
What is infantile amnesia?
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As the infant's brain develops, the process by which unused neural pathways decay is known as:
As the infant's brain develops, the process by which unused neural pathways decay is known as:
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How did Lev Vygotsky view the role of language in a child's cognitive development?
How did Lev Vygotsky view the role of language in a child's cognitive development?
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What is scaffolding in the context of cognitive development?
What is scaffolding in the context of cognitive development?
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What does the zone of proximal development describe?
What does the zone of proximal development describe?
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How did Vygotsky's theory differ from that of Jean Piaget?
How did Vygotsky's theory differ from that of Jean Piaget?
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Give an example of object permanence.
Give an example of object permanence.
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Provide an example of conservation.
Provide an example of conservation.
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What is an example of theory of mind?
What is an example of theory of mind?
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How do parent-infant attachment bonds form?
How do parent-infant attachment bonds form?
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What does 'stranger anxiety' refer to, and when does it typically develop?
What does 'stranger anxiety' refer to, and when does it typically develop?
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What did the Harlow studies reveal about attachment?
What did the Harlow studies reveal about attachment?
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What is the significance of familiarity in attachment?
What is the significance of familiarity in attachment?
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What role does temperament play in attachment style?
What role does temperament play in attachment style?
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How has Mary Ainsworth studied attachment differences?
How has Mary Ainsworth studied attachment differences?
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What is secure attachment?
What is secure attachment?
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What is insecure attachment?
What is insecure attachment?
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Which of the following concepts does Freud's psychiatry support?
Which of the following concepts does Freud's psychiatry support?
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Parents are solely responsible for their children's failings.
Parents are solely responsible for their children's failings.
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At what stage of development is adolescence defined?
At what stage of development is adolescence defined?
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What is the primary function of pruning in neural development?
What is the primary function of pruning in neural development?
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Whose parenting style is characterized by being very controlling?
Whose parenting style is characterized by being very controlling?
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Adolescence starts with the onset of __________.
Adolescence starts with the onset of __________.
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What effect does early maturation generally have on boys?
What effect does early maturation generally have on boys?
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Match the following influential factors to their impacts on development:
Match the following influential factors to their impacts on development:
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Which of the following is true about the influence of peers during childhood?
Which of the following is true about the influence of peers during childhood?
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What are the biologically influenced characteristics by which people define male and female?
What are the biologically influenced characteristics by which people define male and female?
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What are the socially influenced characteristics by which people define boys, girls, men, and women?
What are the socially influenced characteristics by which people define boys, girls, men, and women?
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Males and females, on average, have comparable creativity and intelligence.
Males and females, on average, have comparable creativity and intelligence.
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The average woman has a shorter life span than the average man.
The average woman has a shorter life span than the average man.
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Which gender is more likely to commit physical aggression?
Which gender is more likely to commit physical aggression?
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Which gender is more often responsible for relational aggression?
Which gender is more often responsible for relational aggression?
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What term describes a set of expected behaviors, attitudes, and traits for males or for females?
What term describes a set of expected behaviors, attitudes, and traits for males or for females?
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Match the following gender-related terms to their definitions:
Match the following gender-related terms to their definitions:
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______ (Men/Women) are more likely to commit relational aggression, and ______ (men/women) are more likely to commit physical aggression.
______ (Men/Women) are more likely to commit relational aggression, and ______ (men/women) are more likely to commit physical aggression.
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What describes how others expect us to think, feel, and act?
What describes how others expect us to think, feel, and act?
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What is gender identity?
What is gender identity?
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According to social learning theory, how do we acquire our gender identity?
According to social learning theory, how do we acquire our gender identity?
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What is gender typing?
What is gender typing?
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How do parents influence their children's gender typing?
How do parents influence their children's gender typing?
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What is androgyny?
What is androgyny?
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What are gender schemas?
What are gender schemas?
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Transgender identity is typically aligned with a person's birth-designated sex.
Transgender identity is typically aligned with a person's birth-designated sex.
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What is the main reason for the societal challenges faced by transgender people?
What is the main reason for the societal challenges faced by transgender people?
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What does gender dysphoria refer to?
What does gender dysphoria refer to?
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How do gender roles and gender identity differ?
How do gender roles and gender identity differ?
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Gender _____ are the social expectations that guide men and women’s behavior.
Gender _____ are the social expectations that guide men and women’s behavior.
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What are some commonly noted differences between males and females?
What are some commonly noted differences between males and females?
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Which of the following is typically more common among males than females?
Which of the following is typically more common among males than females?
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Which of the following roles is emphasized by Carol Gilligan's research?
Which of the following roles is emphasized by Carol Gilligan's research?
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What is adolescence?
What is adolescence?
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Which of Kohlberg's stages of moral reasoning is concerned with upholding laws and social rules?
Which of Kohlberg's stages of moral reasoning is concerned with upholding laws and social rules?
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According to Kohlberg, what does preconventional morality focus on?
According to Kohlberg, what does preconventional morality focus on?
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Which developmental change allows for greater impulse control in adolescents?
Which developmental change allows for greater impulse control in adolescents?
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Kohlberg's postconventional morality reflects a belief in basic rights and self-defined ethical principles.
Kohlberg's postconventional morality reflects a belief in basic rights and self-defined ethical principles.
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What are the three basic levels of moral thinking proposed by Kohlberg?
What are the three basic levels of moral thinking proposed by Kohlberg?
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Walter Mischel's marshmallow test found that:
Walter Mischel's marshmallow test found that:
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What is one criticism of Kohlberg's postconventional stage?
What is one criticism of Kohlberg's postconventional stage?
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Kohlberg’s level of moral thinking that focuses on self-interest is called ____________ morality.
Kohlberg’s level of moral thinking that focuses on self-interest is called ____________ morality.
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The theory that much of our morality is rooted in moral intuitions was proposed by __________.
The theory that much of our morality is rooted in moral intuitions was proposed by __________.
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Study Notes
Nonverbal Communication
- Nonverbal communication plays a crucial role in how we perceive and understand emotions.
- Facial expressions, body language, and voice tones provide valuable information about a person's emotional state.
- A firm handshake indicates an outgoing personality, while a glance conveys intimacy, and darting eyes signal anxiety.
- Prolonged eye contact can create feelings of attraction and affection, even between strangers.
Decoding Emotions
- Our brains are adept at interpreting subtle nonverbal cues, enabling us to detect emotions and gauge social status.
- We can quickly interpret a person's mood and intentions by observing their facial expressions and body language.
- A raised eyebrow can convey distress or worry, contracted eyebrows signal fear, and raised cheeks with activated muscles under the eyes indicate a genuine, or Duchenne, smile.
- A feigned smile typically lasts longer, while genuine smiles are usually briefer and fade more gradually.
Cultural Differences in Nonverbal Communication
- Gestures and facial expressions can vary significantly across cultures.
- The "A-OK" gesture in North America is considered offensive in Brazil, while in some cultures, a raised middle finger symbolizes good luck.
- While some facial expressions, like smiling and sadness, are universally recognized, others are more culture-specific.
- People tend to be better at interpreting emotions from their own culture, but the fundamental signs of emotion are generally understood across the globe, even by blind individuals.
Gender Differences in Nonverbal Communication
- Women tend to excel at reading others' emotions, demonstrating a stronger ability to decode nonverbal cues than men.
- This gender difference is evident from infancy and contributes to women's greater emotional literacy and responsiveness.
- Women are more likely to express complex emotions than men, and they are generally viewed as more emotional.
- Anger is commonly perceived as a more masculine emotion.
Empathy and Nonverbal Behavior
- Women are more likely to describe themselves as empathic, meaning they identify with others' feelings and understand their emotional experiences.
- Empathy is linked to reading fiction, suggesting that the experience of immersing oneself in characters' lives may enhance empathic abilities.
- Women are more likely to express empathy through their nonverbal behavior, showing more emotion when observing someone else's emotions.
The Influence of Facial Expressions
- Our facial expressions not only reflect our emotions but also amplify and regulate them.
- The facial feedback effect suggests that making certain facial expressions can induce the corresponding emotion.
- For example, forcing oneself to smile can improve mood, while making a frowning expression can lead to feelings of anger.
Culture and Emotional Expression
- Cultural norms influence how openly emotions are expressed.
- Individualistic cultures, such as those in Western Europe and North America, tend to display emotions more overtly than collectivistic cultures, such as those in Japan and China.
- Different cultures have unique display rules that govern emotional expression, affecting how people communicate and interpret nonverbal signals.
Emotions as a Social-Cultural Phenomenon
- Emotions are a complex interplay of biology, cognition, and social-cultural factors.
- Cultural norms and individual experiences shape how we express and perceive emotions, making it important to consider the social context in understanding emotional behavior.
Nonverbal Communication and Emotion
- Smiling can make us feel happier and allows us to comprehend happy sentences more quickly. The phenomenon, known as the facial feedback effect, has been replicated by several researchers despite some questioning its reliability.
- Our facial expressions can trigger emotions and our bodies respond accordingly through physiological changes.
- Mimicking another person's facial expression can help us feel what they are feeling, and this ability allows us to connect with them emotionally.
How Stress Affects Us
- Stress is defined as the process of appraising and responding to threatening or challenging events, known as stressors.
- Stress arises from our appraisal of events, rather than the events themselves.
- Short-lived and perceived-as-challenges stressors can have positive effects, mobilizing our immune system and motivating us to overcome obstacles.
- Extreme or prolonged stress can have harmful effects leading to risky decisions, unhealthy behaviors, and negative health outcomes.
- We respond to stress through a unified mind-body system involving the sympathetic nervous system and the release of adrenal stress hormones like epinephrine and norepinephrine, leading to the fight-or-flight response.
- Another stress response system includes the release of glucocorticoid stress hormones, like cortisol.
- Hans Selye proposed the general adaptation syndrome (GAS) as a three-phase response to stress: alarm reaction, resistance, and exhaustion.
- Stressors can be categorized into three main types: catastrophes, significant life changes, and daily hassles.
Stressors
- Catastrophes, like earthquakes and terrorist attacks, trigger significant stress-related illnesses.
- Significant life changes, even positive ones, can cause stress, especially during young adulthood.
- Daily hassles, like aggravating siblings and deadlines, accumulate and impact our health and well-being.
- Prejudice and discrimination based on gender identity, sexual orientation, or ethnicity can add stress to our daily lives.
Selye’s General Adaptation Syndrome (GAS)
- Selye’s GAS describes the body’s adaptive response to stress in three phases: alarm, resistance, and exhaustion.
- The alarm phase is characterized by the fight-or-flight response, triggered by the sympathetic nervous system.
- During the resistance phase, the body mobilizes resources to cope with the stressor, including the release of hormones from the adrenal glands.
- The exhaustion phase occurs with prolonged stress, depleting the body’s reserves and leaving it vulnerable to illness or even death.
Stress and Vulnerability to Disease
- Chronic stress weakens the immune system, making individuals more susceptible to illness.
- Psychoneuroimmunology studies the mind-body interactions that influence the immune system.
- Stress triggers the release of hormones that suppress the immune system, rendering the body less capable of fighting off infections.
Stress and Cancer
- Stress does not directly cause cancer cells.
- However, stress weakens the immune system, potentially hindering the body's ability to fight off cancer cells.
- Studies have shown that stress can lead to faster tumor growth and increased cancer risk in animals and humans.
Stress and Heart Disease
- Coronary heart disease, the leading cause of death in many developed countries, is linked to stress and personality.
- Friedman and Rosenman identified Type A individuals as being more reactive, competitive, hard-driving, impatient, and anger-prone, while Type B individuals are more easygoing.
- Type A personality is associated with increased risk of heart disease, largely due to the negative emotions it fosters, including anger, hostility, and stress.
- Pessimism and depression are also linked to increased risk of heart disease.
- Happiness and positive emotional states are associated with better health outcomes.
- Social support, including strong social networks and a supportive spouse, plays a significant role in health and longevity.
Heart Disease and Depression
- People who have had a heart attack are twice as likely to report having experienced depression
- Individuals with high depression scores are four times more likely to develop further heart problems than those with low scores in the years following a heart attack
Anger Management
- Research suggests a strong link between chronic hostility, such as the Type A personality, and heart disease
- Anger management strategies are critical for health
- Though expressing anger may be temporarily calming for some, it doesn’t always relieve aggressions
- The act of expressing anger can actually increase feelings of anger
- Anger is better managed by waiting, finding healthy distractions, and distancing oneself
Stress and Inflammation
- Stress has a negative impact on health, including increased risks of heart disease
- Chronic stress can cause inflammation in the body
- Inflammation is a normal immune response to infection, but prolonged inflammation can lead to health problems such as asthma and clogged arteries
- Chronic stress contributes to depression
Stress, Health, and Biopsychosocial System
- Emotional states are linked to physiological responses
- Stress can impact our health
- There is an interplay between our mental and physical well-being
Stress Appraisal
- Stress is our personal interpretation and response to stressors, or challenging events
- Events can be perceived as challenging, leading to arousal and focus, or threatening, leading to stress reactions
- Stressors are divided into three categories:
- Catastrophes
- Significant life changes
- Daily hassles and social stress
Stress Response System
- The body’s fight-or-flight response, first identified by Walter Cannon, involves the release of adrenaline
- The adrenal glands also release glucocorticoid stress hormones, such as cortisol
- Hans Selye developed the General Adaptation Syndrome (GAS) which describes a three-phase response to stress: Alarm, Resistance, and Exhaustion
- Prolonged stress can damage neurons, hastening cell death
- Women tend to offer social support and care during stressful times (tend-and-befriend)
- Men are more likely to withdraw socially, turn to alcohol, or become aggressive
Psychoneuroimmunology
- The study of the interaction between psychological, neural, and endocrine processes on the immune system
- Stress weakens the immune system, making it harder to fight off infections.
Coronary Heart Disease and Type A Personality
- Coronary heart disease is the number one cause of death in the U.S
- The Type A personality, characterized by competitiveness, impulsivity, hostility, and anger, has been linked to a higher risk of coronary heart disease
- Type B personalities, known for being calm and relaxed, have a lower risk of coronary heart disease
- Type A people tend to secrete more stress hormones
Stress and Illness
- Stress may not cause illness directly, but it can increase our vulnerability to disease through physiological and behavioral changes.
Multiple Choice Questions
- Gaston's family is dealing with the aftermath of an earthquake. They are most likely in the alarm phase of the general adaptation syndrome.
- Psychoneuroimmunology is the study of connections between psychological, neural, and endocrine processes affecting health
- People prone to frequent outbursts are considered to have a Type A personality.
- People should try to reduce their levels of pessimism to reduce the risk of heart disease.
Practice FRQs
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Appraisal can affect Xavier's test performance.
- If Xavier views the test as a challenge, he may feel invigorated and more focused, leading to improved performance
- If he sees it as a threat, he may feel distracted and stressed, leading to a decline in performance.
- Jenna is likely to experience the alarm phase of the GAS when her boyfriend proposes because of the excitement and anticipation of the upcoming event.
- She may then enter the resistance phase as she navigates the complexities of planning the prom and dealing with the expectations and pressures associated with it.
- Finally, she may reach exhaustion if the stress of prom preparations becomes overwhelming, leading to emotional distress.
Health Maintenance
- Promoting health begins with preventing illness and enhancing wellness.
- People should not ignore health maintenance and wait for serious illness to occur before seeking medical attention.
- Health maintenance includes alleviating stress, preventing illness, and promoting well-being.
Explanatory Style: Optimism Versus Pessimism
- Pessimists expect things to go badly and attribute their poor performance to lack of ability or situations beyond their control.
- Optimists expect to have more control, cope better with stressful events, and enjoy better health.
- Optimists report less fatigue, coughs, and aches, and have stronger immune systems during stressful periods.
- Optimists respond to stress with smaller increases in blood pressure and recover more quickly from surgeries.
- Optimists tend to get better grades by responding to setbacks with a hopeful attitude of effort, good study habits, and self-discipline.
- Realistic positive expectations fuel motivation and success.
- Optimism and positive emotions relate to well-being and success in many cultures.
- Those scoring in the top quarter on optimism have a lower mortality rate compared to those scoring in the bottom 25 percent.
- Happiness and positive feelings shown in early life are associated with a longer lifespan.
- Optimism may be partly genetic, with one genetic marker being a gene that enhances the social-bonding hormone oxytocin.
- Even pessimists can learn to become more optimistic and optimistic thinking can improve mood.
Social Support
- Feeling supported by intimate friends and family promotes happiness and health.
- Close relationships predict happiness and health across different cultures and are associated with lower mortality rates.
- Social isolation predicts a higher risk of death, equivalent to smoking.
- Laughter and humor can help defuse stress, ease pain, and strengthen immune activity.
- Supportive marriages are linked to better health than low cholesterol levels and divorce predicts poor health.
- High-quality marriages have a positive influence on stress hormone levels.
- Animal support, such as companionable pets, helps buffer stress.
- Social support is linked to stronger immune function and people with close social ties are less likely to catch colds.
- Pets offer social support, lower blood pressure, and help relieve depression.
- Confiding painful feelings to others can help reduce emotional distress and improve health.
Reducing Stress
- Developing optimistic thinking, building social support, and having a sense of personal control help reduce stress and improve health.
- Aerobic exercise, relaxation, meditation, and spiritual communities can help manage stress and increase inner strength.
Aerobic Exercise
- Aerobic exercise is sustained, oxygen-consuming exertion that enhances heart and lung fitness.
- Exercise increases life expectancy, boosts mood, energy levels, and strengthens relationships.
- Exercise helps fight heart disease by strengthening the heart, increasing blood flow, and lowering blood pressure.
- Exercise helps clear dietary fat from arteries and promotes overall cardiovascular health.
- Regular exercise is linked to better cognitive functioning and reduced risk of neurocognitive disorder and Alzheimer’s disease.
- Exercise counteracts the potential negative effects of inactivity and can weaken the influence of some genetic risk factors.
- Exercise is consistently linked to higher life satisfaction.
- Aerobic exercise at least three times a week is associated with better stress management, self-confidence, vigor, and reduced depression and fatigue.
- Exercise may help prevent or reduce depression and anxiety and has a significant and immediate mood boost effect.
- Exercise can order up mood-boosting chemicals such as norepinephrine, serotonin, and endorphins.
- Exercise promotes neurogenesis, the production of new, stress-resistant neurons.
Relaxation and Meditation
- Simple methods of relaxation can produce many of the benefits once promised by biofeedback.
- Relaxation procedures have been shown to alleviate headaches, hypertension, anxiety, and insomnia.
- Relaxation programs have been used to help Type A heart attack survivors reduce their risk of future attacks.
Heart Attacks and Lifestyle Changes
- Modifying Type A lifestyle behaviors, like slowing down and relaxing, can reduce the chance of repeat heart attacks by half.
- People who learned to modify their lifestyles through specific techniques, including relaxation and mindful practices, experienced a significant reduction in heart attacks.
Positive Effects of Relaxation
- Relaxation techniques, such as relaxation exercises and meditation, can reduce stress and improve wound healing.
- Mindfulness meditation helps people focus on the present moment without judgment and can be beneficial for anxiety and depression.
Mindfulness Meditation - How It Works
- Mindfulness meditation strengthens connections among brain regions associated with focusing attention, processing information, and reflection.
- It activates brain regions associated with reflective awareness and reduces activity in the amygdala, a fear-associated brain region.
- It reduces brain activation in emotional situations, helping individuals maintain composure during stressful moments.
Faith Factor and Health
- Religiously active individuals tend to live longer than those who are not religiously active, a phenomenon known as the "faith factor".
- This connection is evident across various cultures and demographics, including men and women, highlighting the potential benefits of religious involvement.
- The faith factor is likely due to a combination of factors, including healthier behaviors, social support, and a sense of meaning and purpose.
Feel-Good, Do-Good Phenomenon
- Happy people are more likely to be generous, cooperate, and have positive outlook on life.
- Performing acts of kindness can boost our moods and create a positive cycle - "feel-good, do-good phenomenon."
Positive Psychology
- Positive psychology aims to study human flourishing and identify factors that contribute to well-being and happiness.
- It has three key pillars: positive well-being (satisfaction with the past, happiness with the present, optimism about the future), positive character (building strengths and virtues), and positive groups, communities, and cultures (creating a positive social environment).
Happiness and Days of the Week
- Data analysis of social media posts reveals that Friday and Saturday tend to be the happiest days of the week.
Human Resilience
- People can adapt and find happiness even after experiencing significant adversity, demonstrating the resilience of the human spirit.
The Resilience of Mood
- We tend to bounce back from negative events, even if they are stressful.
- Stressful events like arguments, team losses, bad test results typically only negatively impact our mood for one day.
- More serious events such as the loss of a pet or a group of friends can have longer-lasting effects on our mood.
- Even major events like breakups or traumatic experiences tend to fade in their impact over time.
- We are remarkably resilient and adaptable to life's challenges.
Happiness Is Relative: Two Key Principles
- Adaptation-Level Phenomenon: We judge our happiness based on our past experiences. Our "neutral level" of happiness adjusts to new circumstances.
- Relative Deprivation: We compare ourselves to others, and our happiness is influenced by how we perceive ourselves in comparison to those around us.
Factors that Affect Happiness
- Genetics: Our genes play a significant role in determining our happiness levels.
- Personal History and Experience: Our prior experiences and emotional responses shape our happiness set point.
- Culture: Cultures vary in what they value, influencing happiness levels. Western cultures emphasize individualism and achievement, while communal cultures value social acceptance and harmony.
Factors that DON'T Predict Happiness
- Age
- Gender
- Physical attractiveness
What Can We do to Improve Our Happiness?
- Take Control of Your Time: Set realistic goals and break them down into daily tasks.
- Act Happy: Smile, talk positively, act as if you have high self-esteem.
- Engage Your Skills: Find fulfilling work and leisure activities that challenge you but don't overwhelm you.
- Buy Experiences, Not Things: Spend money on shared, memorable experiences instead of material possessions.
- Exercise: Regular aerobic activity relieves mild depression and anxiety.
- Sleep Well: Prioritize getting enough sleep for energy, focus, and a positive mood.
- Nurture Relationships: Cultivate meaningful conversations and support those you care about.
- Focus Beyond Self: Engage in acts of kindness and reach out to those in need.
- Express Gratitude: Keep a gratitude journal and take time to appreciate the positive experiences in your life.
- Nurture Spirituality: Find meaning and purpose through spiritual practices or faith communities.
Developmental Psychology
- Developmental Psychology focuses on understanding physical, cognitive, and social changes across the human lifespan.
Three Major Issues in Developmental Psychology
- Nature vs. Nurture: How do genetics (nature) and experiences (nurture) interact in shaping development?
- Continuity vs. Stages: Some aspects of development are gradual and continuous (escalator), while others have distinct stages (ladder).
- Stability vs. Change: Some traits stay consistent, while others change as we age.
Nature and Nurture
- Genetics play a role in both shared human traits and individual differences.
- Experiences also shape development, both in the womb and throughout life.
- Interaction between nature and nurture shapes individuals, not either one alone.
Continuity and Stages
- Researchers who focus on experience and learning view development as a gradual, continuous process.
- Researchers who focus on biological maturation view development as a sequence of genetically defined steps.
- While developmental stages may not be clearly defined, the stage concept remains useful.
- Brain growth spurts during childhood and puberty correspond with Piaget's stages of cognitive development.
Stability and Change
- While some characteristics like temperament remain stable, we also experience change.
- Temperament tends to be relatively stable, impacting behavior from childhood through adulthood.
- We experience both stability and change throughout our lives.
Stability and Change
- At age 24, Canadian boys with conduct problems at age 6 are four times more likely to be convicted of a violent crime
- British 16-year-olds with extraversion are more likely to be happy at age 60
- People’s personality gradually stabilizes as they age
- Smiles predict marital stability
- Social attitudes are less stable over time than temperament
Conception
- An egg from the mother and a sperm from the father fuse to form a zygote
- The sperm reaches the egg by traveling upstream
Prenatal Development
- Fewer than half of fertilized eggs survive beyond the first two weeks
- The zygote attaches to the mother’s uterine wall after 10 days
- The inner cells of the zygote become the embryo
- The embryo’s organs start to form and function after six weeks
- The embryo develops into a fetus at nine weeks
- The fetus can survive and thrive if born prematurely during the sixth month
- The fetus is responsive to sound by the sixth month
- Newborns prefer their mother’s voice to other voices
- Newborns prefer their mother’s language
- Newborns’ crying reflects the intonation of their mother’s language
- Language learning begins in the womb
- Fetuses can learn to adapt to sounds, as evidenced by a honking device placed on the mother’s abdomen
- The placenta screens out harmful substances from the mother’s bloodstream
- Teratogens can damage an embryo or fetus
- Alcohol consumed during pregnancy can reduce activity in the central nervous systems of the mother and fetus
- Alcohol use during pregnancy can cause the offspring to have a liking for alcohol
- Even light or occasional drinking during pregnancy can affect the fetal brain
- Heavy drinking during pregnancy can lead to low birth weight, birth defects, behavior problems, and low intelligence
- Fetal alcohol syndrome (FAS) is the most serious fetal alcohol spectrum disorder
- Alcohol has an epigenetic effect on a fetus that can affect gene expression
- Smoking during pregnancy can leave epigenetic scars that make infants more vulnerable to stress
- Extreme stress during pregnancy may produce an earlier delivery
- Prenatal stress exposure can increase the risk of various health problems
The Competent Newborn
- Newborns have automatic reflex responses that aid survival
- Newborns root for a nipple when something touches their cheek and suck when they find one
- Babies can communicate through gazing, sucking, and turning their heads
- Researchers can study what babies learn and remember by exploiting habituation
- Newborns prefer sights and sounds that facilitate social responsiveness
- Newborns gaze longer at drawings of faces
- Newborns’ brains are primed to connect socially
- Within days after birth, infants’ brains are imprinted with their mother’s body's smell
- Infant's preference for their mother’s smell lasts and can influence their preferences in the future
Cognitive Development in Children
- Developmental psychologist Jean Piaget studied the cognitive development of children, focusing on how children's minds develop through a series of stages.
- Piaget believed that a child's mind does not develop as a miniature version of an adult's mind.
- He suggested that children reason differently than adults, often in seemingly illogical ways.
- Piaget believed that children's intellectual progression is driven by their desire to understand and make sense of their experiences.
- According to Piaget, the brain creates schemas - concepts or mental molds that organize information.
- He proposed assimilation, where new experiences are interpreted using existing schemas, and accommodation, where schemas are modified to incorporate new information.
Piaget's Theory: Key Concepts
- Existing schemas are used to assimilate new experiences.
- Schemas are adjusted, or accommodated, to incorporate new experiences.
Current Thinking on Piaget's Theory
- Piaget believed children construct their understanding of the world through interaction with it.
Cognitive Development
- Cognitive development is characterized by spurts of change followed by greater stability as individuals move through cognitive plateaus.
- Piaget's theory of cognitive development posits four stages: sensorimotor, preoperational, concrete operational, and formal operational.
Sensorimotor Stage
- Birth to nearly 2 years: Infants learn through sensory experiences and motor actions.
- Object permanence: The understanding that objects continue to exist even when not perceived develops around 8 months.
- Research suggests that object permanence develops gradually and infants are more cognitively competent than Piaget initially proposed.
- Baby physics: Infants show surprise at impossible events, such as a car passing through a solid object, indicating an early understanding of physical laws.
- Baby math: Infants can distinguish between different quantities showing an early understanding of number concepts.
Preoperational Stage
- About 2 to 6 or 7 years: Children learn to represent objects and ideas using words and images, but lack the capacity for logical reasoning.
- Conservation: The understanding that the quantity of an object remains the same even after its shape is altered develops later in this stage.
- Pretend play: Symbolic thinking emerges earlier than Piaget initially believed, as evidenced by children's ability to use a model as a representative of a real room.
- Egocentrism: Preschoolers have difficulty taking another’s perspective, often assuming that others see and think like them.
- Theory of mind: As children develop, they begin to understand the mental states of others, including their thoughts, feelings, and intentions, showing a shift away from egocentrism.
Concrete Operational Stage
- About 7 to 11 years: Children develop logical thinking about concrete events and can perform mental operations related to conservation and mathematical transformations.
Formal Operational Stage
- About 12 years and beyond: Individuals gain the capacity for abstract thinking, including hypothetical reasoning and logical deductions.
- Formal logical thinking begins earlier than Piaget initially proposed, as evidenced by children's ability to solve simple logical problems.
Vygotsky's Socio-Cultural Theory
- Emphasis on social interaction: Vygotsky believed that children learn through interactions with their social environment, particularly through language and guidance from others.
- Scaffolding: Parents and teachers provide temporary support that helps children reach higher levels of thinking.
- Zone of proximal development: The zone between what a child can do independently and what they can do with assistance represents the optimal learning environment.
- Language: Vygotsky highlighted the importance of language in cognitive development, arguing that it provides the building blocks for thinking and self-regulation.
Implications for Parents and Teachers
- Understanding child development: It is crucial to recognize that young children lack adult logic and perspective-taking abilities.
- Building on existing knowledge: Engage children in concrete demonstrations and activities that encourage them to think for themselves.
- Active learning: Approach teaching as a collaborative process that builds on children's existing knowledge and curiosity.
Childhood's Special Way Of Seeing, Thinking, And Feeling
- Children's cognitive immaturity is adaptive because it keeps them close to protective adults and allows for sufficient learning and socialization.
- Jean-Jacques Rousseau said, "Childhood has its own way of seeing, thinking, and feeling, and there is nothing more foolish than the attempt to put ours in its place."
Autism Spectrum Disorder
- Autism Spectrum Disorder (ASD) is marked by social deficiencies and repetitive behaviors.
- In the U.S., 1 in 68 children are diagnosed with ASD by age 8.
- The reported rates of ASD vary across different locations.
- There's an increase in ASD diagnoses coupled with a decrease in "cognitive disability" or "learning disability" diagnoses, suggesting a possible relabeling of childhood disorders.
- ASD is characterized by deficient social communication and difficulty understanding others' states of mind.
- The underlying source of ASD's symptoms may be poor communication between brain regions responsible for perspective taking.
- Those with ASD have an impaired theory of mind, making it difficult for them to infer and remember others' thoughts and feelings.
- Children with ASD experience bullying at a higher rate than other children.
- ASD has varying levels of severity, with some individuals functioning at high levels and others struggling to use language.
- Genetic influences, abnormal brain development, and the prenatal environment contribute to the development of ASD.
- Childhood vaccinations do not contribute to ASD.
Attachment Bonds
- Infants develop an intense attachment to their caregivers.
- By around 8 months, infants develop stranger anxiety due to their limited schemas for familiar faces.
- Attachment is an emotional tie, characterized by seeking closeness to a caregiver and showing distress upon separation.
- The Harlows' monkey studies demonstrated that attachment is not solely based on nourishment.
- Infants become attached to those who provide comfort and familiarity, such as warmth, rocking, feeding, and patting.
- Touch is a crucial aspect of parent-infant emotional communication.
- As we mature, our secure base and safe haven shift from parents to peers and partners.
Attachment
- Attachment is an emotional bond that keeps infants close to their caregivers
- Early childhood bonds with caregivers provide a secure base for exploration
- Attachment is influenced by "familiarity", which develops during a critical period where specific stimuli or experiences are vital for development
- Imprinting is a process where certain animals form strong attachments during early life, commonly seen in goslings, ducklings, and chicks
- Konrad Lorenz investigated imprinting, discovering young ducklings would imprint on humans if they were the first moving creature they observed
- Imprinting is irreversible and can be used to guide animals during migration
- Children do not imprint but develop attachments during a less defined "sensitive period"
- Familiarity breeds fondness and serves as a safety signal in humans
Attachment Differences: Temperament and Parenting
- Mary Ainsworth designed the "strange situation" experiment to analyze attachment differences in infants
- Around 60% of infants display "secure attachment"
- Securely attached infants explore their surroundings and become distressed when their caregiver leaves, but seek comfort in the caregiver's return
- Infants exhibiting "insecure attachment" show either anxiety or avoidance of trusting relationships
- Insecurely attached infants may cling to their mothers or seem indifferent to their departure and return
- Sensitive and responsive mothers typically have infants with secure attachment while insensitive mothers often have infants with insecure attachment
- The Harlows' monkey studies demonstrated the importance of a caring mother figure, showcasing the detrimental effects of social deprivation on infant development
- Temperament, a person's characteristic emotional reactivity and intensity, also influences attachment styles
- Identical twins often share similar temperaments, highlighting the genetic influence on this trait
- Temperament differences persist throughout life, with highly reactive newborns typically becoming more reactive children and adults
- Anxious, inhibited infants tend to exhibit high and variable heart rates and a reactive nervous system, becoming more physiologically aroused when exposed to novel or unfamiliar environments
- Nature and Nurture play a role in attachment, where parenting styles can be influenced by a child's temperament
- Intervention programs can increase parental sensitivity and, to a lesser extent, infant attachment security
Deprivation of Attachment
- Children deprived of healthy attachments often display signs of withdrawal, fright, and speechlessness
- Romanian orphans deprived of healthy attachments showed reduced brain development, lower intelligence scores, abnormal stress responses, and increased ADHD rates
- Children raised in loving families tend to achieve better intelligence scores compared to those raised in institutions
- Most children who experience adversity, including those who survived the Holocaust or experienced child abuse, exhibit resilience and often develop into well-adjusted adults
- However, children who experience enduring abuse may struggle to bounce back and might develop similar behaviors in their own relationships with others
- Studies demonstrate that abused animals often follow an "abuse-breeds-abuse" pattern, where they are more likely to exhibit aggressive behaviors towards others
- Humans, too, can perpetuate similar patterns where neglected or abused children are more likely to become unloving and abusive parents
- The trauma of abuse can alter brain development, leading to heightened reactivity in threat detection areas and stronger startle responses
Early Stress and its Impact
- Early stress can permanently heighten reactions to stress later in life and increase chances of stress-related illnesses.
- Child abuse can leave epigenetic marks, changing gene expression, which can affect biological responses to stress.
- Victims of prolonged physical abuse, sexual abuse, bullying, or wartime atrocities are at increased risk for various problems, including health conditions, psychological disorders, substance abuse, and criminal behavior.
- 84% of adults who experienced physical abuse at least "fairly often" before age 18 had at least one psychiatric disorder. The more abuse experienced, the higher the prevalence of anxiety, depression, substance use disorder, and attempted suicide.
- Individuals with a gene variant that increases stress hormone production are at a higher risk for depression following abuse.
- This highlights the interaction between genetics and environmental factors in shaping behavior and emotion.
Self-Concept Development
- Children develop a self-concept, an understanding and evaluation of themselves, by around age 12.
- Before that, children demonstrate self-awareness through their interactions with mirrors.
- Around 18 months, infants touch their own noses when they see a mark on their reflection in the mirror.
- Children's self-concepts evolve from simple descriptions to more detailed ones, considering traits, group memberships, and comparisons with peers.
- Children form a stable self-image by age 8 to 10.
- A positive self-concept is associated with confidence, independence, optimism, assertiveness, and sociability.
Parenting Styles
- Parenting styles are categorized by responsiveness and demandingness.
- Authoritarian parents are coercive, imposing rules and expecting obedience without explanation.
- Permissive parents are unrestraining, with few demands, limits, or punishment.
- Negligent parents are uninvolved, neither demanding nor responsive.
- Authoritative parents are confrontational, setting rules while also being responsive and encouraging discussion and exceptions.
- Different parenting styles have varying outcomes for children.
- Some parents, often influenced by cultural values, prioritize obedience and respect, while others value independence, self-reliance, and individuality.
Cultural Variations in Child Rearing
- Child-rearing practices differ across cultures, reflecting both individual and societal values.
- Western cultures often emphasize independence and individual expression.
- Other cultures, like those in Asia and Africa, prioritize emotional closeness and a strong sense of family.
- This includes more physical proximity and shared responsibility for care, which differs from Western practices like solo bedrooms and daycare.
- Despite these variations, children have thrived under various child-rearing systems, highlighting that there is no single right way to raise a child across all cultures.
Sex vs Gender
- Sex is biologically influenced characteristics by which people define male and female
- Gender is socially influenced characteristics by which people define boy, girl, man, and woman
- Biology defines sex and mind defines gender
- Mind's understanding of gender is influenced by biology and experiences
Similarities and Differences Between Males and Females
- Most biological characteristics are unisex (same for both males and females)
- Similarities in biology helped human ancestors face similar challenges
- Both sexes share similar abilities for survival, reproduction, and avoiding predators
- Males and females feel the same emotions and longings, similar intelligence and creativity on average
- Cultures vary in gender roles and expectations, which influences social behaviour
- Average girl enters puberty about a year earlier than average boy
- Women's life span is 5 years longer
- Men have 4 times the risk of suicide and alcohol use disorder
- Women have twice the risk of depression and anxiety
Aggression
- Aggression is any physical or verbal behaviour intended to harm someone
- Men generally admit to more aggression, especially extreme physical violence
- Men are more likely to be violent in romantic relationships
- Men commit more violent crime
- Women are more likely to engage in relational aggression, which aims to harm social standing
Social Power
- People perceived men as more confident and independent
- People perceive men as more likely to take the leadership role
Social Connectedness
- Men and women have a need to belong, but may satisfy this need in different ways
- Men tend to form large play groups with more activity and competition, lacking deeper conversation
- Men are less likely to admit when they don't know the answer, a phenomenon called "male answer syndrome"
- Women tend to be more interdependent
- Women tend to play in smaller groups and focus on social relationships
- Women spend more time with friends and less time alone
- Women make more phone calls and maintain calls longer than men
- Women are more likely to turn to others for support when stressed, tending and befriending
- Men are less religious and pray less
- Men dominate the ranks of professional skeptics
- Women are more likely to author books on spirituality
Gender Roles
- Cultural expectations shape behaviour based on gender
- Gender roles are the social expectations about how men and women should act
- Gender roles have evolved significantly throughout history
- Modern economy has produced jobs favouring social intelligence and communication, shifting traditional gender roles
Gender Identity
- Social learning theory suggests children acquire their identity by observing and imitating others, being rewarded or punished for certain behaviours
- Gender typing is the acquisition of traditional masculine or feminine roles
- Parents influence gender typing by transmitting cultural views
- Children may drift towards what feels right to them, forming "boy worlds" and "girl worlds"
Experience and Brain Development
- Early experiences shape brain development by strengthening certain neural pathways and weakening others through disuse.
- A stimulating environment increases brain weight and the number of synapses, as demonstrated by the experiments with rats raised in enriched vs. impoverished environments.
- Early stimulation is crucial for brain development, as demonstrated by the language acquisition and visual perception examples, illustrating the “use it or lose it” principle.
- The brain's plasticity allows for ongoing neural changes and reorganization in response to new experiences throughout life, whether learning new skills or exploring unfamiliar environments.
How Much Credit or Blame Do Parents Deserve?
- While parents play a role in shaping their children's development, shared environmental influences account for less than 10 percent of personality differences.
- Parental influence is most significant at the extremes: abusive parents leading to abusive children, and deeply loved and firmly handled children becoming self-confident and socially competent.
- Family environment plays a crucial role in academic and vocational success, especially observed in children of refugees who fled war-torn areas, indicating the importance of close-knit and supportive families.
- Parenting styles vary across cultures, with Asian-American mothers often pushing children to succeed while fostering strong relationships, while European-Americans may perceive this as pushy and detrimental to children's motivation.
Peer Influence
- Peers exert a strong influence on children and adolescents, especially regarding social conformity and behavior.
- Children adapt their food preferences and language accents to fit in with their peers, often overriding parental influence.
- Peer influence on behaviors like smoking may reflect a selection effect, where individuals choose friends with similar attitudes and interests.
Peer Influence
- Peer influence is a powerful force in shaping adolescent behavior, especially when it comes to habits like smoking.
- Peers can influence a child’s tastes, styles, accents, slang, and substance use.
Brain Development
- The human brain continues to develop throughout adolescence, with a significant period of pruning of unused neural connections.
- The frontal lobe, responsible for judgment, impulse control, and long-term planning, continues to mature until approximately age 25.
- Adolescents often exhibit impulsivity and risky behaviors due to the hormonal surge of puberty and the faster development of the limbic system compared to the frontal lobe.
- This immaturity in the frontal lobe is a crucial factor considered in legal cases concerning adolescents, including the Supreme Court’s decisions regarding the death penalty and life without parole for juveniles.
Cognitive Development
- Adolescence marks the transition to Piaget’s formal operational stage, characterized by abstract reasoning, hypothetical thinking, and the ability to consider complex moral dilemmas.
- During this stage, adolescents may engage in self-focused reasoning and experience what Elkind termed "egocentrism," believing their experiences are unique and misunderstood by adults.
Moral Development
- Lawrence Kohlberg proposed three levels of moral reasoning: preconventional, conventional, and postconventional.
- Preconventional morality focuses on self-interest and avoiding punishment, while conventional morality emphasizes adherence to rules and social order.
- Postconventional morality is characterized by abstract moral principles and a belief in basic human rights.
- The intuitionist view of morality, proposed by Jonathan Haidt, suggests that many moral judgments are based on quick, gut reactions and emotional responses.
Punishing Wrongdoing
- Driven by emotional response over reason
- Moral outrage and pleasure of revenge contribute
Moral Reasoning
- Moral reasoning is like a press secretary that convinces us and others of the logic of our intuitive feelings
Moral Dilemmas
- Hurricane Harvey example shows residents had different levels of moral thinking
- Study on moral paradoxes: Trolley dilemma vs. pushing a stranger into the path of the trolley
- Brain imaging reveals emotional areas are activated in body-pushing dilemma
- Moral judgments demonstrate dual processing of the mind
Moral Action
- Morality involves doing the right thing
- Social influences play a role in moral action
- Example: Nazi Concentration Camp guards were ordinary people corrupted by evil situation
- Character education programs aim to develop moral thinking, feeling, and action
Delaying Gratification
- Experiment by Walter Mischel (Marshmallow Test): Children who delayed gratification had greater success later in life
- Capacity to delay gratification is crucial for future academic, vocational, and social success
Kohlberg's Theory of Moral Reasoning
- Preconventional Morality: Focus on self-interest
- Conventional Morality: Focus on upholding laws and social rules
- Postconventional Morality: Focus on self-defined ethical principles
Criticism of Kohlberg's Theory
- Critics argue that the postconventional stage represents morality from an individualistic perspective
Adolescent Development
- Adolescence is the period of transition from childhood to adulthood
- Physical changes include puberty and social independence
- Brain development continues throughout adolescence, with the frontal lobes maturing and myelination increasing, leading to improved judgment, impulse control, and long-term planning
Piaget's Theory of Cognitive Development
- Adolescents develop capacity for formal operations
- This development forms the basis for moral judgment
Moral Intuition vs. Moral Reasoning
- Moral intuition: Focuses on how people feel about moral situations
- Moral Reasoning: Focuses on how people think about moral situations
Moral Development in Adolescence
- Early maturation in boys can have mixed effects
- Early maturation in girls can be challenging
Moral Action in Adolescence
- Service-learning programs have positive impacts on teens, increasing their sense of competence, desire to serve, and decreasing absenteeism and violent behavior.
Studying That Suits You
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Explore the intricate relationship between stress and health in this informative quiz. Delve into concepts like the sympathetic nervous system, Hans Selye's General Adaptation Syndrome, and psychoneuroimmunology. Test your understanding of how stress impacts our physiological and immune functions, as well as psychological well-being.