Psychology Chapter on Sleep Regulation

Wakefulness and Sleep Regulation

• Wakefulness Level: Determined by the balance of excitatory and inhibitory neurochemicals.
• Excitatory Chemicals: Glutamate, acetylcholine, dopamine, norepinephrine, orexin, histamine.
• Inhibitory Chemicals: GABA, melatonin, adenosine.
• Neural Control:
  • Reticular Formation: Releases glutamate in the forebrain.
  • Basal Forebrain: Releases acetylcholine in the forebrain.
  • Locus Coeruleus: Releases norepinephrine in the forebrain.
  • Hypothalamus: Crucial for wakefulness and sleep. Loss of cells in the posterior hypothalamus relates to encephalitis lethargica. Loss in anterior hypothalamus relates to fatal familial insomnia. Releases histamine and orexin to the forebrain. Loss of orexin-producing neurons in the hypothalamus causes narcolepsy.
  • Suprachiasmatic Nucleus (SCN): The brain's internal clock. Controls the release of melatonin by the pineal gland.
• Caffeine: An adenosine receptor antagonist. Adenosine suppresses activity of excitatory neurochemicals, enhancing inhibitory GABA. Accumulates during wakefulness. Typical amounts in a cup of coffee and soda indicated. Lethal dose mentioned. Metabolism via CYP-IA2. Half-life ~ 4 hours. Active metabolites exist. Effects include cerebral vasoconstriction linked to headache relief, and possible protection against various diseases. Note the potential for anxiety exacerbation.

Sleep Stages

• Awake EEG: Highly variable.
• Sleep EEG: Becomes more rhythmic during stages 1-4. Stages 3 and 4 ("slow-wave sleep") are noted for prominent rhythms.
• Sleep is not inactivity: Brain activity continues even in sleep, becoming more rhythmic through stages as the hypothalamus sends less signals to the cortex
• REM Sleep: Tied to body temperature. Increased body temperature correlates with more REM sleep. REM deprivation causes REM rebound. Some drugs (e.g., barbiturates, alcohol) suppress REM.

Insomnia

• Comorbidity: Often linked with anxiety disorders.
• Types: Onset, maintenance, termination insomnia are distinguished.
• Body Temperature: Falling body temperature contributes to falling asleep, rising to waking up.

Sleep Aids

• Over-the-counter Sleep Aids: Often antihistamines.
• "Z drugs": Zolpidem (Ambien), Zaleplon (Sonata), Eszopiclone (Lunesta), Non-benzodiazepine receptor agonists (NBZRAs). Lower than a night's worth of sleep half-life is noted for the mentioned drugs. Differentiated by half-lives. Produce an amnesic effect.
• Ramelteon (Rozerem): Melatonin agonist. Questionable efficacy mentioned.
• Orexin Receptor Antagonists: Orexin = peptide neurotransmitter. Suvorexant (Belsomra) blocks orexin receptors to prevent arousal activation.

Explore the complex mechanisms behind wakefulness and sleep regulation in this quiz. Delve into the roles of various neurochemicals and brain regions such as the reticular formation, hypothalamus, and SCN. Understand how excitatory and inhibitory signals interact to influence our sleep cycles.