Units 1 and 2 mental health and social/ emotional wellbeing

Actions that promote mental, emotional, and physical health.

Making your health a top concern, in your schedule.

Healthy connections that support well-being.

Organizing your schedule to include self-care.

Taking action to reduce stress.

Stress that is overwhelming and hard to cope with, potentially leading to long-lasting effects.

Your body's reaction to perceived or real harm or danger.

Trauma caused by a single incident.

Exposure to multiple and varied traumatic events.

Complex trauma during childhood to mid-20s.

Persistent feelings of anxiety or dread, with physical symptoms like headaches and upset stomach.

Frequent, unexpected panic attacks with overwhelming feelings and physical symptoms like a racing heart and shortness of breath.

Intense fear of being watched or judged, impacting daily activities.

Intense fear of a specific object or situation.

Fear of being separated from someone else, often avoiding being alone, found in children and adults.

A condition with persistent low or depressed mood.

Sad or dark mood for at least two years or more.

Depression linked to seasonal changes.

Depression during pregnancy.

Depression after childbirth.

Coping with loss

Losing a loved one

Loss of health

Denial

Anger

Experiencing grief before the actual loss, such as when someone is terminally ill.

Moving through the grieving process quickly, with a shorter duration of intense emotions.

Not experiencing grief immediately after the loss, but weeks or even months later.

Suppressing and repressing grief emotions instead of facing them.

Shared grief experienced by a group of people due to a major event, like a natural disaster or war.

Intentional act of ending one's own life.

Conditions or situations that increase the likelihood of suicide.

Behaviors or statements that indicate someone may be thinking about suicide.

Emotional experiences that can accompany suicidal thoughts.

Actions or patterns of behavior that may indicate someone is considering suicide.

Conditions like depression, anxiety, and schizophrenia that can increase suicide risk.

Having easy access to things like firearms or drugs that could be used for suicide.

Ongoing stress from things like harassment, relationship problems, or unemployment.

Major life events like rejection, divorce, or financial difficulties that can contribute to suicide risk.

A history of attempting suicide, which strongly increases the risk of future attempts.

Taking steps to ensure emotional and mental health well-being. This can include therapy, medication, self-care practices, and seeking support from trusted individuals.

Feeling a sense of belonging and support from others, a network of love and care that protects against isolation and despair.

Effective strategies for dealing with challenges and overcoming difficulties, offering a sense of control and empowerment.

Reducing access to methods of suicide, making it harder to act impulsively. Examples include storing medications safely and removing firearms from reach.

Values and practices that impact attitudes towards suicide. Some cultures emphasize seeking help and support, while others may discourage it.