Questions and Answers
What does self-control refer to?
What are self-administered interventions?
Techniques where clients actively participate in administering procedures to influence their own behavior.
Give an example of self-control in everyday life.
Physically restraining oneself, such as clasping one's mouth to stifle a laugh.
Which of these techniques can be used to exert self-control?
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What are covert operant responses?
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How does early self-control predict later life outcomes?
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What is self-monitoring?
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Self-reinforcement requires individuals to receive consequences from external agents.
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What is self-recruited reinforcement?
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What is the main focus of alternate response training?
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List one self-help recommendation to manage stress.
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What is the goal of biofeedback?
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Self-help resources have a strong basis in evidence.
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Study Notes
Self-Control
- Defined as behaviors undertaken deliberately to achieve self-selected outcomes.
- Important in personal behavior management and long-term goal achievement.
Self-Administered Interventions
- Techniques where clients actively influence and guide their own behavior.
- Can vary in the degree of control clients have over contingencies and consequences.
Everyday Self-Control Techniques
- Individuals automatically use behaviors to manage impulses.
- Techniques include physical restraint, altering emotional responses, and using self-reinforcing statements.
Concept of Self-Control
- Involves performing a controlling response to affect the likelihood of a different behavior.
- Examples include using chewing gum to reduce smoking cravings.
Covert Responses
- Refers to internal operant responses, such as thoughts and emotions.
- Self-control techniques can extend to non-observable behaviors, influencing thoughts and inner dialogue.
Importance of Self-Control
- Early self-control predicts significant life outcomes.
- Techniques empower individuals in managing unobservable issues like overeating.
- Increasing personal responsibility for health could improve national health outcomes.
Educational Applications of Self-Administered Interventions
- Includes self-monitoring, self-reinforcement, and self-punishment strategies.
- Relevant for both regular and special education settings.
Self-Monitoring
- Involves systematically observing one’s behaviors over time to track specific target behaviors.
- Effective for promoting compliance and reducing undesired behavior in educational contexts.
Self-Reinforcement
- Clients learn to reward themselves based on their behavior, increasing the likelihood of desired responses.
- Clients decide reinforcement criteria and can follow their own monitoring processes.
Self-Recruited Reinforcement
- Individuals solicit feedback and reinforcement from others, promoting self-control.
- Commonly used in educational settings to enhance praise and recognition for achievements.
Self-Punishment
- Involves self-administering consequences to modify behavior.
- Demonstrated effectiveness in various settings, including classrooms.
Self-Assessment
- Involves evaluating one's current behavior or condition under personal control.
- Can inform decisions about seeking professional help for issues like mental health.
Stimulus Control
- Stimuli associated with behaviors act as cues that increase behavior likelihood.
- Interventions can help change inappropriate stimuli and reduce undesirable behaviors.
Insomnia Treatment Rules
- Specific guidelines include maintaining sleep-associated behaviors and routine wake times.
- Avoid activities in bed other than sleep to strengthen the association between bed and sleep.
Alternate Response Training
- Training individuals to adopt behaviors that replace undesired ones, often to manage anxiety.
- Relaxation techniques are commonly employed as alternatives to anxiety-inducing responses.
Biofeedback
- Techniques help individuals regulate physiological processes like heart rate through real-time feedback.
- Often used in conjunction with relaxation training for effectiveness.
Self-Help Resources
- Include various materials that aid in addressing clinical dysfunctions and promoting self-improvement.
- Can serve as main interventions, first steps toward professional help, or supplementary aids.
Managing Stress – Self-Help Recommendations
- Suggestions include time management, deep breathing, muscle relaxation, physical activity, and healthy eating.
- Emphasis on moderation with alcohol and the importance of seeking help for persistent stress.
Strengths and Limitations of Self-Control Procedures
- Self-monitoring has proven useful in educational settings.
- Self-control and participation in programs enhance compliance and effectiveness.
- Many self-help options lack empirical support and can deter individuals from seeking adequate treatment.
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Description
Explore key concepts from Psychology Chapter 12 through engaging flashcards. This quiz covers important terms such as self-control and self-administered interventions, helping reinforce understanding of these critical behavioral topics.
