Psychological Aspects of Health Behaviors and Imagery in Sports Quiz

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Questions and Answers

What is one of the benefits of confidence mentioned in the text?

Causes indecisiveness

Arouses positive emotions (correct)

Results in self-doubt

Leads to over-preparation

What is a common misconception about confidence according to the text?

Confidence is never affected by failure

Either you have it or not (correct)

Confidence always leads to outspoken arrogance

Success always builds confidence

What does optimal confidence involve according to the text?

Being convinced that you will achieve your goals (correct)

Attributing failure to external factors

Experiencing self-doubt and anxiety

Having confidence out of proportion to actual ability

What do low efficacious individuals tend to do when faced with stressful stimuli according to the text?

Give up Signup and view all the answers

How does confidence affect the pursuit of challenging goals according to the text?

Increases effort Signup and view all the answers

What is a consequence of overconfidence according to the text?

Preparing less than needed to perform Signup and view all the answers

What is a common misconception about confidence mentioned in the text?

Mistakes inevitably destroy confidence Signup and view all the answers

What is the best predictor of both social and task cohesion in golf?

Individual satisfaction Signup and view all the answers

What is the difference between interactive and coactive teams?

Interactive: interaction between teammates; Coactive: performing own task Signup and view all the answers

Which theory of aggression suggests that aggression is a natural, innate response?

Instinct theory Signup and view all the answers

What is the focus of the structural-developmental approach in understanding moral reasoning and moral behavior?

Cognitive development of the individual Signup and view all the answers

What are the two approaches to psychological adjustment to injury mentioned in the text?

Stage model and Cognitive Appraisal model Signup and view all the answers

What are the major antecedents/factors in Carron’s Conceptual Model of cohesion?

Environmental factors, Personal factors, Leadership Factors, Team Factors Signup and view all the answers

Which factor can increase the likelihood of aggression based on environmental conditions?

Environmental temperature Signup and view all the answers

What is the relationship between collective efficacy and perceptions of team cohesion?

Positively related Signup and view all the answers

What are the characteristics of athletes who recover quickly from injury?

High goal setting, positive self-talk, healing imagery Signup and view all the answers

What is the focus of the group environment questionnaire?

Measuring group cohesion Signup and view all the answers

What are the three types of aggression mentioned in the text?

Hostile, instrumental, assertive Signup and view all the answers

What is the best strategy for reducing aggression through social learning?

Reward non-aggressive behaviors Signup and view all the answers

What are the key focus areas for practitioners in the recovery process of injured athletes?

Effective pain management, social support, adherence to rehab Signup and view all the answers

What is the main focus of the guidelines for building team cohesion for coaches/leaders and group members?

Clear consistent communication and compatibility Signup and view all the answers

What are the factors affecting emotional responses in injured athletes?

Personal and situational factors Signup and view all the answers

What is the primary characteristic of instrumental cohesion in a group?

Groups created for a purpose Signup and view all the answers

What are the major sources of efficacy information according to Bandura?

Performance accomplishments, vicarious experiences, social or verbal persuasion, and physiological arousal Signup and view all the answers

What are the stages of Bandura's modeling process?

Attention, retention, motor reproduction, and motivation Signup and view all the answers

What is pivotal in imagery according to the text?

Goal setting Signup and view all the answers

What are the theories of imagery mentioned in the text?

Psycho-neuromuscular theory, symbolic learning theory, and Lang's bio-informational theory Signup and view all the answers

What are the cognitive functions of imagery according to the text?

Experiencing specific sport skills, planning strategies, and motivational functions for goal attainment Signup and view all the answers

What are the causes of sport injury mentioned in the text?

Environmental, biomechanical, anatomical, and psychological factors Signup and view all the answers

What are the crucial aspects addressed by psychological interventions according to the text?

Attitudes, stress, personality, attentional narrowing, attentional distraction, muscle tension, and coping resources Signup and view all the answers

Study Notes

Psychological Aspects of Health Behaviors and Imagery in Sports

Efficacy beliefs play a critical role in exercise adherence, rehab efforts, and health behaviors.
Major sources of efficacy information include performance accomplishments, vicarious experiences, social or verbal persuasion, and physiological arousal.
Bandura's four-stage modeling process includes attention, retention, motor reproduction, and motivation.
Knowledge of strategies for building confidence and efficacy is essential for performance accomplishments.
Visuomotor behavioral rehearsal (VMBR) has been shown to reduce gametime anxiety and enhance recovery times and future performance in psychological intervention studies.
Goal setting is pivotal in imagery and involves when, where, why, and what imagery.
Theories of imagery include the psycho-neuromuscular theory, symbolic learning theory, and Lang's bio-informational theory.
Imagery is used to improve concentration, enhance motivation, build confidence, control emotional responses, acquire and practice sports skills, and cope with pain and injury.
Factors influencing imagery effectiveness include the nature of the task, skill level of the performer, using imagery along with physical practice, and imagining ability.
Imagery has cognitive functions such as experiencing specific sport skills, planning strategies, and motivational functions for goal attainment, effective coping, and arousal management.
The causes of sport injury include environmental, biomechanical, anatomical, and psychological factors, with potential moderators including history of stressors, coping resources, and medication.
Psychological interventions are crucial in addressing attitudes, stress, personality, attentional narrowing, attentional distraction, muscle tension, and coping resources to lower the risk of injury and improve recovery.

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Description

Test your knowledge of the psychological aspects of health behaviors and imagery in sports with this quiz. Explore efficacy beliefs, Bandura's modeling process, visuomotor behavioral rehearsal, goal setting, theories of imagery, factors influencing imagery effectiveness, and psychological interventions for injury prevention and recovery.