Module 4.1

Play an AI-generated podcast conversation about this lesson

What is the main advantage of prone paddling in terms of stability?

Higher center of gravity on the board

Leg action is not required during paddling

Low center of gravity on the board (correct)

One arm is always in the recovery phase

During prone paddling, which arm is in the 'stroke phase'?

The arm that is reaching forward

The arm that is lifting the elbow out of the water

The arm that is pulling back along the side of the board (correct)

The arm that is swinging the hand forward

What should your elbow do during the recovery phase of prone paddling?

Stay bent

Swing from side to side

Lift high (correct)

Remain low to maintain balance

Why is leg action important during prone paddling?

It helps maintain balance on the board Signup and view all the answers

Which statement best describes the arm movement during prone paddling?

One arm is always underwater for propulsion Signup and view all the answers

What is the recommended technique for holding the rescue board when entering moving water?

Hold the board with the nose slightly raised at the hip Signup and view all the answers

In what position should you be when lying down on the surfboard?

Prone Signup and view all the answers

What should you do if there is a longshore current or strong wind while entering moving water with a board?

Hold the board at your side to let it drift away from you Signup and view all the answers

What is the correct way to approach a board in moving water according to the text?

Approach the board from the side and ease your chest onto it Signup and view all the answers

When using a rescue tube for floatation, what is the correct position to keep your body in?

Keeping your head in line with the rest of your body Signup and view all the answers

What is the purpose of sliding your legs onto the deck of the surfboard?

To perform pop-up technique more efficiently Signup and view all the answers

How does individual body composition affect personal buoyancy when floating?

Muscle mass and bone density play a role in buoyancy Signup and view all the answers

Which action helps conserve energy while floating on your back?

Using a sculling motion with hands Signup and view all the answers

What is the primary impact of wearing a wetsuit on buoyancy?

Increases ability to float Signup and view all the answers

Why is it important to keep your body fully extended while floating?

To keep your head in line with the rest of your body Signup and view all the answers

What is the primary purpose of treading water?

To stay in one position with your head above water for an extended period Signup and view all the answers

How can you tread water effectively according to the provided text?

By maintaining an upright body position and using a sculling motion with your hands and feet Signup and view all the answers

Why is it important to review surf conditions before entering the water?

To plan a course to the victim in case of a rescue Signup and view all the answers

What is the significance of landmarking as mentioned in the text?

To use fixed landmarks as a guide for maintaining position through the surf zone Signup and view all the answers

Which technique is NOT mentioned in the text for effective rescue missions?

Surfboard trimming Signup and view all the answers

What is the significance of the nose of the board when paddling according to the text?

A high nose reduces the speed unnecessarily. Signup and view all the answers

In surfboard trimming, what does it mean if water is constantly streaming over the nose of the board?

The board is 'nosediving.' Signup and view all the answers

What should be done to maintain the board's 'trim' when paddling according to the text?

Regularly move on the board to find the best trim location. Signup and view all the answers

What is the correct technique for pushing the surfboard forward and putting weight on your arms?

Jump with both feet and put weight on arms. Signup and view all the answers

Why is it important to adjust your trim depending on whether you are paddling towards or away from the shore?

To maintain optimal performance and speed based on water conditions. Signup and view all the answers

What is the key benefit of keeping your chest off the board while paddling?

Enhancing strength by engaging core muscles Signup and view all the answers

Which body part should you focus on using to gain extra strength during the stroke phase of paddling?

Torso Signup and view all the answers

What is the key advice for maintaining balance while paddling on your knees?

Place knees and feet as wide as possible for a stable base Signup and view all the answers

Which phase of paddling involves reaching forward with both arms to take a stroke?

Catch phase Signup and view all the answers

How does using your torso during the stroke phase contribute to paddling efficiency?

Provides extra strength by engaging multiple muscle groups Signup and view all the answers

What should you do to stabilise yourself while paddling on a surfboard?

Move your legs apart in a V-shape Signup and view all the answers

When should you position yourself on the tail section of the board?

When the wave is likely to break on top of you Signup and view all the answers

What action should you take if the wave pushes you in front of the white water?

Move forward to trim the board Signup and view all the answers

Which technique should be used if you are kneeling on the surfboard?

Use your hands in the water to stabilise the board Signup and view all the answers

How does angling the nose upwards by positioning yourself on the tail section help in surfing?

Prevents getting hit by breaking waves Signup and view all the answers

What does trimming the board refer to in surfing?

Adjusting your position on the board Signup and view all the answers

In what situation should you move forward to trim the board?

When pushed in front of white water by a wave Signup and view all the answers