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Questions and Answers
Which of the following is a common protein substitute for meat in vegan and vegetarian diets?
Which of the following is a common protein substitute for meat in vegan and vegetarian diets?
- Salmon
- Beef
- Tofu (correct)
- Chicken
Why are plant-based proteins often considered healthier than animal-based proteins?
Why are plant-based proteins often considered healthier than animal-based proteins?
- They have fewer essential nutrients
- They have a higher cholesterol content
- They are lower in fiber
- They are lower in saturated fats (correct)
What makes plant-based proteins more sustainable than animal-based proteins?
What makes plant-based proteins more sustainable than animal-based proteins?
- They have a higher carbon footprint
- They require fewer resources to produce (correct)
- They have a longer shelf life
- They are easier to transport
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Study Notes
Protein Substitutes in Vegan and Vegetarian Diets
- Tofu is a common protein substitute for meat in vegan and vegetarian diets.
Plant-Based Proteins vs Animal-Based Proteins
- Plant-based proteins are often considered healthier than animal-based proteins due to their lower saturated fat and higher fiber content.
- Animal-based proteins tend to have higher cholesterol and saturated fat levels, which can increase the risk of heart disease.
Sustainability of Plant-Based Proteins
- Plant-based proteins are more sustainable than animal-based proteins because they require less land, water, and energy to produce.
- Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution, making plant-based proteins a more environmentally friendly option.
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