Protein Power

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Questions and Answers

Which of the following is a common protein substitute for meat in vegan and vegetarian diets?

  • Salmon
  • Beef
  • Tofu (correct)
  • Chicken

Why are plant-based proteins often considered healthier than animal-based proteins?

  • They have fewer essential nutrients
  • They have a higher cholesterol content
  • They are lower in fiber
  • They are lower in saturated fats (correct)

What makes plant-based proteins more sustainable than animal-based proteins?

  • They have a higher carbon footprint
  • They require fewer resources to produce (correct)
  • They have a longer shelf life
  • They are easier to transport

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Study Notes

Protein Substitutes in Vegan and Vegetarian Diets

  • Tofu is a common protein substitute for meat in vegan and vegetarian diets.

Plant-Based Proteins vs Animal-Based Proteins

  • Plant-based proteins are often considered healthier than animal-based proteins due to their lower saturated fat and higher fiber content.
  • Animal-based proteins tend to have higher cholesterol and saturated fat levels, which can increase the risk of heart disease.

Sustainability of Plant-Based Proteins

  • Plant-based proteins are more sustainable than animal-based proteins because they require less land, water, and energy to produce.
  • Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution, making plant-based proteins a more environmentally friendly option.

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