Protein and Amino Acid Needs for Training and Bulking Quiz
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Questions and Answers

Which of the following is NOT a topic covered in Chapter 3?

  • Protein breakdown
  • Dietary protein requirements (correct)
  • Protein synthesis
  • Amino acid oxidation

What is the effect of acute endurance exercise on protein metabolism?

  • Decreases protein breakdown
  • Increases amino acid oxidation (correct)
  • Increases protein synthesis
  • No effect on protein metabolism

What is the traditional thinking by athletes regarding dietary protein intake during resistance-exercise training?

  • No specific dietary protein intake is required
  • Moderate dietary protein intake is required
  • Low dietary protein intake is required
  • High dietary protein intake is required (correct)

Which chapter discusses the potential side effects of excessive protein intake?

<p>Chapter 4 (C)</p> Signup and view all the answers

What is the effect of exercise training on protein metabolism?

<p>Increases protein turnover (D)</p> Signup and view all the answers

Which chapter discusses the models and measurement of protein turnover?

<p>Chapter 3 (B)</p> Signup and view all the answers

What is the effect of acute resistance exercise on protein synthesis and breakdown?

<p>Increases protein synthesis and decreases protein breakdown (A)</p> Signup and view all the answers

What are the protein requirements for strength sports?

<p>Moderate protein requirements (D)</p> Signup and view all the answers

What does traditional thinking by athletes emphasize regarding dietary protein intake during resistance-exercise training?

<p>High dietary protein intake (C)</p> Signup and view all the answers

What is a potential side effect of excessive protein intake?

<p>Decreased muscle mass (B)</p> Signup and view all the answers

Which chapter discusses the dietary protein requirements for athletes?

<p>Chapter 4 (B)</p> Signup and view all the answers

What is the main focus of Chapter 3?

<p>Protein metabolism (C)</p> Signup and view all the answers

What is the effect of acute endurance exercise on amino acid oxidation?

<p>Increases amino acid oxidation (A)</p> Signup and view all the answers

What is the effect of acute resistance exercise on protein synthesis and breakdown?

<p>Increases protein synthesis and decreases breakdown (D)</p> Signup and view all the answers

What is the traditional thinking by athletes regarding dietary protein intake during resistance-exercise training?

<p>A very high dietary protein intake is required (C)</p> Signup and view all the answers

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