Proper Body Mechanics
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Proper Body Mechanics

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@CleanlyFluxus

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Questions and Answers

What are the components necessary for a fire to occur?

  • Oxygen, a fire extinguisher, and a heat source
  • Oxygen, an item that will burn, and a source of heat (correct)
  • Oxygen, flammable liquids, and an ignition source
  • Oxygen, solid waste, and a source of heat

    • What does the acronym RACE stand for in fire procedures?

  • Remove, Activate, Contain, Evacuate (correct)
  • Remove, Activate, Control, Evacuate
  • Remove, Alert, Contain, Extinguish
  • Retrieve, Alarm, Contain, Extinguish

    • Which class of fire involves burning metals?

  • Class A
  • Class D (correct)
  • Class B
  • Class C

    • What should you do first when using a fire extinguisher according to the PASS method?

    <p>Pull the pin</p> Signup and view all the answers

    How should individuals move in the presence of smoke during a fire?

    <p>Crawl or move close to the floor toward the exit</p> Signup and view all the answers

    What is the most common type of fire extinguisher used?

    <p>Class ABC</p> Signup and view all the answers

    Which of the following items represents an infectious waste?

    <p>Any item or product with potential to transmit disease</p> Signup and view all the answers

    What should be done to minimize risk when handling hazardous chemicals?

    <p>Ensure proper ventilation and wear PPE</p> Signup and view all the answers

    What is a recommended action when lifting heavy objects?

    <p>Use your leg muscles and position your feet 6-8 inches apart</p> Signup and view all the answers

    Which posture should be maintained while sitting?

    <p>Sitting straight with head and shoulders aligned over the hips</p> Signup and view all the answers

    What is an effective way to ensure wrist safety while using a computer mouse?

    <p>Keep wrists in a straight or neutral position</p> Signup and view all the answers

    Which of the following is NOT considered a health care hazard?

    <p>Social</p> Signup and view all the answers

    What is the primary focus of safety guidelines in health care?

    <p>Focus on prevention and adequate training before procedures</p> Signup and view all the answers

    What is the role of OSHA in a healthcare setting?

    <p>To ensure employee safety</p> Signup and view all the answers

    When identifying potential hazards in the workplace, what is a critical step?

    <p>Correcting hazards as soon as they are identified</p> Signup and view all the answers

    Which of the following is an aspect of proper body mechanics while standing?

    <p>Shifting weight often</p> Signup and view all the answers

    Study Notes

    Proper Body Mechanics

    • Maintain alignment of head and shoulders over hips while sitting.
    • Ensure awareness of posture when standing and walking; keep neck in a neutral position and wear supportive shoes.
    • For lifting, position feet 6-8 inches apart to widen the base of support and engage leg muscles.

    Computers and Ergonomics

    • Keep wrists in a straight or neutral position while using the mouse to prevent Repetitive Motion Injuries (RMI).

    Environmental Safety

    • Identify and correct potential hazards in the work environment.
    • Healthcare workers must follow established safety policies and procedures.
    • OSHA (Occupational Safety and Health Administration) is responsible for employee safety regulations.

    Health Care Hazards

    • Types of hazards include chemical, environmental, ergonomic, infectious, physical, and workplace violence.

    Safety Guidelines

    • Emphasis on prevention: do not perform patient procedures without adequate training.
    • Prioritize self-protection and the safety of others.
    • Implement Standard Precautions for infection control.

    Fire Hazards

    • Fires require three elements: oxygen, combustible materials, and heat.
    • Be familiar with the locations of fire alarms and extinguishers, as well as emergency evacuation routes.

    Fire Procedures (RACE)

    • RACE acronym: Remove patients, Activate the alarm, Contain the fire, Extinguish or Evacuate.

    Fire Extinguisher Usage (PASS)

    • PASS acronym: Pull the pin, Aim at the base of the fire, Squeeze the handle, Sweep nozzle back and forth along the base of the fire.

    Types of Fires

    • Class A: Ordinary combustibles (e.g., paper, wood).
    • Class B: Flammable liquids (e.g., gasoline, oils).
    • Class C: Electrical fires.
    • Class D: Burning metals, typically found in industrial contexts.
    • Class ABC fire extinguishers are effective on all fire types except Class D.

    Evacuation During Fire

    • If smoke is present, crawl or move close to the floor toward exits to avoid inhalation.

    Chemical Hazards

    • Emphasizes proper labeling and compatibility of chemicals.
    • Avoid direct contact and ensure proper ventilation when handling chemicals.
    • Wear Personal Protective Equipment (PPE).
    • Follow Material Safety Data Sheets (MSDS) to understand necessary precautions.
    • In case of exposure, rinse eyes for at least 15 minutes.

    Infectious Waste

    • Defined as any item that can transmit disease.
    • Follow specific policies for handling infectious waste.
    • Report any accidental exposure promptly.

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    Description

    Test your knowledge on the principles of proper body mechanics. This quiz covers essential guidelines for sitting, standing, and lifting to ensure safety and prevent injury. Evaluate your understanding of posture and techniques that promote body health.

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