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Programming Positive Thoughts for Athletes

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Programming Positive Thoughts for Athletes

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Questions and Answers

What is the primary goal of programming positive thoughts for athletes?

To develop a pre-game routine
To measure progress and track performance
To increase confidence and concentration (correct)
To improve physical skills

What is the purpose of using cue words in mental training?

To track progress and measure performance
To create a pre-game routine
To trigger automatic responses (correct)
To develop a team motto

What is an example of a positive affirmation that an athlete can use?

I'm a talented athlete with the skills to get the job done (correct)
I'm going to lose this game
I'm not good enough
I'm going to try my best

How can a coach use a motivational slogan?

To focus players' attention on a key team goal (B) Signup and view all the answers

What is the primary focus of performance-related cue words?

To promote automated execution (D) Signup and view all the answers

What is the result of using positive affirmations and cue words?

Improved concentration and confidence (A) Signup and view all the answers

What is the benefit of using a team motto or slogan?

It emphasizes a characteristic or goal of the team (D) Signup and view all the answers

What is the recommended way to program positive self-talk?

By developing a self-talk script (D) Signup and view all the answers

What is the typical length of a self-talk script?

Three to five minutes (D) Signup and view all the answers

What is the purpose of identifying specific thoughts to include in a self-talk script?

To facilitate flow and strengthen the impact of each section (C) Signup and view all the answers

What is the benefit of developing a general self-talk script?

It can be used in a variety of situations (B) Signup and view all the answers

What is the final step in developing a general self-talk script?

Develop a catchy introduction and a powerful conclusion (B) Signup and view all the answers