Podcast
Questions and Answers
Overload is used to increase workload beyond normal capacity in order to promote ______
Overload is used to increase workload beyond normal capacity in order to promote ______
improvement
Adaptation is the body’s ability to adapt to any ______ placed upon it
Adaptation is the body’s ability to adapt to any ______ placed upon it
stress
The body will eventually adapt to a certain workload or ______
The body will eventually adapt to a certain workload or ______
intensity
Progression is the combination of overload and ______
Progression is the combination of overload and ______
Overuse is often characterized by performing movements with bad ______
Overuse is often characterized by performing movements with bad ______
Overuse can lead to achilles ______, Plantar fasciitis, Shin splints, Lateral epicondylitis (tennis elbow), and Medial epicondylitis (pitcher’s elbow) – Tommy John surgery
Overuse can lead to achilles ______, Plantar fasciitis, Shin splints, Lateral epicondylitis (tennis elbow), and Medial epicondylitis (pitcher’s elbow) – Tommy John surgery
What is the main difference between overtraining and overexertion?
What is the main difference between overtraining and overexertion?
What are some signs of overuse conditions mentioned in the text?
What are some signs of overuse conditions mentioned in the text?
How can specificity of training be best defined based on the text?
How can specificity of training be best defined based on the text?
Why is it important to consider time of activity and intensity in training?
Why is it important to consider time of activity and intensity in training?
In the context of overexertion, who is most likely to experience it?
In the context of overexertion, who is most likely to experience it?
