Podcast
Questions and Answers
Overload is used to increase workload beyond normal capacity in order to promote ______
Overload is used to increase workload beyond normal capacity in order to promote ______
improvement
Adaptation is the body’s ability to adapt to any ______ placed upon it
Adaptation is the body’s ability to adapt to any ______ placed upon it
stress
The body will eventually adapt to a certain workload or ______
The body will eventually adapt to a certain workload or ______
intensity
Progression is the combination of overload and ______
Progression is the combination of overload and ______
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Overuse is often characterized by performing movements with bad ______
Overuse is often characterized by performing movements with bad ______
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Overuse can lead to achilles ______, Plantar fasciitis, Shin splints, Lateral epicondylitis (tennis elbow), and Medial epicondylitis (pitcher’s elbow) – Tommy John surgery
Overuse can lead to achilles ______, Plantar fasciitis, Shin splints, Lateral epicondylitis (tennis elbow), and Medial epicondylitis (pitcher’s elbow) – Tommy John surgery
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What is the main difference between overtraining and overexertion?
What is the main difference between overtraining and overexertion?
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What are some signs of overuse conditions mentioned in the text?
What are some signs of overuse conditions mentioned in the text?
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How can specificity of training be best defined based on the text?
How can specificity of training be best defined based on the text?
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Why is it important to consider time of activity and intensity in training?
Why is it important to consider time of activity and intensity in training?
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In the context of overexertion, who is most likely to experience it?
In the context of overexertion, who is most likely to experience it?
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