Podcast
Questions and Answers
What is the principle of individuality in exercise training?
What is the principle of individuality in exercise training?
Everyone is different and responds differently to training.
What does the principle of specificity focus on?
What does the principle of specificity focus on?
Performing particular activities to bring about specific adaptations.
What is the principle of progression?
What is the principle of progression?
Overload must be done gradually to allow the body to adjust.
What is the purpose of the overload principle?
What is the purpose of the overload principle?
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Why is variety important in training?
Why is variety important in training?
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What is meant by the principle of adaptation?
What is meant by the principle of adaptation?
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The principle of reversibility states that fitness gains will stop if a person remains active.
The principle of reversibility states that fitness gains will stop if a person remains active.
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What role does recovery play in training?
What role does recovery play in training?
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The FITT principle stands for Frequency, Intensity, Type, and ______.
The FITT principle stands for Frequency, Intensity, Type, and ______.
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What does frequency refer to in the context of exercise?
What does frequency refer to in the context of exercise?
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How is intensity defined in physical activity?
How is intensity defined in physical activity?
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What does the type of exercise refer to?
What does the type of exercise refer to?
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What is the recommended duration for aerobic activity each day?
What is the recommended duration for aerobic activity each day?
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What is a repetition (rep) in exercise terms?
What is a repetition (rep) in exercise terms?
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What is a set in the context of exercise?
What is a set in the context of exercise?
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Study Notes
Objectives of Exercise and Sports Training
- Identify the key principles governing exercise and sports training.
- Understand the significance of incorporating these principles into exercise programs.
Principle of Individuality
- Every individual has a unique response to training based on factors such as genetics, muscle fiber types, life circumstances, and mental state.
Principle of Specificity
- Training must be tailored to specific activities to achieve desired adaptations.
Principle of Progression
- Gradual overload is essential; the body needs time to adapt to increased demands.
Principle of Overload
- To enhance performance, the workload must be increased over time.
Principle of Variety
- Incorporating diverse training methods prevents boredom and promotes a comprehensive development of fitness.
Principle of Adaptation
- The body adjusts to consistent exercise levels, leading to improved efficiency and reduced recovery times after initial soreness.
Principle of Reversibility
- Fitness gains diminish quickly if regular activity ceases; consistent engagement is crucial for maintaining benefits.
Principle of Recovery
- Adequate rest is necessary for the body to repair and prevent exhaustion or injuries, encompassing both short- and long-term recovery periods.
FITT Principle
- Frequency: Number of times an activity is performed weekly.
- Intensity: Level of effort exerted during physical activities.
- Type: Classification of exercises (e.g., aerobic vs. strength training).
- Time: Recommended 20-60 minutes of aerobic activity daily, which can be broken into 10-minute segments.
Repetition vs. Set
- Repetition (rep): One complete execution of an exercise (e.g., one push-up).
- Set: A group of consecutive repetitions (e.g., 10 push-ups as one set).
Reminders
- A quiz is scheduled for September 2 – 14, 2024.
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Description
This quiz will help you identify and explain the key principles of exercise and sports training. You will learn about the importance of individuality in training programs and how to integrate these principles effectively. Test your understanding and see how well you grasp these concepts!
