5 Questions
One way of practicing kindness to ourselves is forgiving ourselves when we make a mistake.
True
Your friend is having a hard day, so you ask them "Do you want to talk about it?" This is kindness to others.
True
How can you practice kindness to the world?
All of the above!
You are feeling upset after having a hard week, so you should...
Any of these!
You are eating in a park. After you are done, what should you do with your trash?
Put it in a trash bin
This quiz focuses on the importance of forgiving ourselves as a way of practicing kindness. Learn more about how self-forgiveness can positively impact our mental well-being.
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