Podcast
Questions and Answers
What is a major contributor to imbalance in the body?
What is a major contributor to imbalance in the body?
- Inconsistent workout routine
- Insufficient hydration
- Inadequate nutrition
- Poor standing posture (correct)
What is a habit that can lead to imbalance in the body?
What is a habit that can lead to imbalance in the body?
- Engaging in regular exercise
- Getting enough sleep
- Carrying heavy luggage (correct)
- Maintaining a healthy diet
What is another habit that can contribute to imbalance in the body?
What is another habit that can contribute to imbalance in the body?
- Sitting posture (correct)
- Proper footwear
- Stretching exercises
- Regular breaks during work
What is an activity that can affect balance in the body?
What is an activity that can affect balance in the body?
What is a habit that can lead to imbalance in the body when done incorrectly?
What is a habit that can lead to imbalance in the body when done incorrectly?
What happens to the masseter muscle on the side you consistently chew on?
What happens to the masseter muscle on the side you consistently chew on?
What is a consequence of teeth grinding?
What is a consequence of teeth grinding?
What is a result of imbalance in the tension of the masseter muscle?
What is a result of imbalance in the tension of the masseter muscle?
Which of the following habits can cause an imbalance in the tension of the masseter muscle?
Which of the following habits can cause an imbalance in the tension of the masseter muscle?
Which muscle is affected by chewing on one side and teeth grinding?
Which muscle is affected by chewing on one side and teeth grinding?
Study Notes
Masseter Muscle and Facial Asymmetry
- Consistently chewing on one side can lead to an imbalance in the masseter muscle, causing the muscle on that side to become more developed and tense.
- Teeth grinding can also cause the masseter muscle to become stiff.
- This imbalance in masseter muscle tension between the left and right sides can result in facial asymmetry.
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Description
Test your knowledge about the daily habits that can cause imbalance in the body, including posture, sitting, carrying bags, and sleeping habits. Identify the causes and effects of body imbalance.
