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Positive Thinking and Self-Healing Techniques
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Positive Thinking and Self-Healing Techniques

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Questions and Answers

What two elements does the author credit for their living arrangement?

  • Friendship and luck
  • Positive thinking and friendship (correct)
  • Positive thinking and hard work
  • Hard work and luck

    • What is the main focus of the World Institute for Self-Healing (WISH)?

  • Researching herbal remedies
  • Promoting self-healing and mind power (correct)
  • Developing new medical technologies
  • Promoting traditional medicine

    • What maximum word count is specified for submissions to the Qi Dao newsletter?

  • 1000 words
  • 2000 words
  • 2500 words
  • 1500 words (correct)

    • What is a significant challenge mentioned regarding positive thinking and friendship?

    <p>Seeing their outcomes</p> Signup and view all the answers

    What historical context is provided about Qigong in the content?

    <p>It has a long history in China for health and disease treatment.</p> Signup and view all the answers

    How does WISH propose to move the self-healing movement forward?

    <p>Through research, education, and practical applications</p> Signup and view all the answers

    What is emphasized as a method for achieving health without burdening the body?

    <p>Qigong as a traditional method</p> Signup and view all the answers

    Which email is provided for contacting or contributing to Qi Dao?

    <p><a href="mailto:[email protected]">[email protected]</a></p> Signup and view all the answers

    What is one potential benefit of practicing Qigong for patients?

    <p>It may help solve some blood pressure problems.</p> Signup and view all the answers

    What aspect of Qigong requires further investigation according to the findings?

    <p>The healthcare effects of Qigong based on scientific data.</p> Signup and view all the answers

    How is the External Qi of Qigong tested in experiments?

    <p>By monitoring changes in the toad's heartbeat.</p> Signup and view all the answers

    What was a finding regarding the effect of External Qi on the toad heart?

    <p>It can strengthen or regulate the heartbeat intensity and rhythm.</p> Signup and view all the answers

    What does EQQ stand for in the context of Qigong?

    <p>External Qi of Qigong.</p> Signup and view all the answers

    What was the role of volunteers in the Qigong experiments conducted on toad hearts?

    <p>They participated in contrast and simulated experiments.</p> Signup and view all the answers

    Which physical routine was monitored for its effects on college students?

    <p>Baduanjin.</p> Signup and view all the answers

    What is suggested to be a reliable approach for those learning Qigong?

    <p>Following the established evaluation standard of practice.</p> Signup and view all the answers

    What does the ratio of LF/HF in Qigong masters indicate?

    <p>It is significantly higher than that of common persons.</p> Signup and view all the answers

    What effect does the practice of soft respiration have on blood pressure?

    <p>It delays the increase of blood pressure.</p> Signup and view all the answers

    What effect does Standing Posture Qigong have on brain blood flow?

    <p>It helps prevent brain aging through increased blood flow.</p> Signup and view all the answers

    What occurs to the oxygen density of blood during Qigong practice?

    <p>It declines, suggesting higher oxygen consumption.</p> Signup and view all the answers

    Which respiration method is associated with higher activity density of the sympathetic nerve?

    <p>Hard respiration</p> Signup and view all the answers

    Which statement about Six-Word-Practice and heart rate is accurate?

    <p>Heart rate increases significantly when making sounds.</p> Signup and view all the answers

    What is the main difference between soft and hard respiration in Nei-Yang Gong?

    <p>Hard respiration includes inhaling, stopping, and then exhaling.</p> Signup and view all the answers

    How does the maximum blood pressure during Six-Word-Practice compare to Standing Posture Qigong?

    <p>It is consistently higher, over 160 mmHg.</p> Signup and view all the answers

    How does nasal respiration temperature change during soft respiration practice?

    <p>The inner body temperature has limited increase.</p> Signup and view all the answers

    What is indicated by the LF/HF status of autonomic nervous system for soft respiration?

    <p>It shows a more balanced autonomic state than hard respiration.</p> Signup and view all the answers

    What is the relationship between blood flow and sound strength in Six-Word-Practice?

    <p>There is no significant correlation between sound strength and blood flow.</p> Signup and view all the answers

    What potential risk is associated with Strong nerve stimulation in aged individuals during Qigong?

    <p>Cerebrovascular damage.</p> Signup and view all the answers

    What effect does hard respiration have on blood pressure according to the data?

    <p>It increases maximum blood pressure value.</p> Signup and view all the answers

    What happens to the value of R point in the cardiogram during Six-Word-Practice?

    <p>It increases significantly with sounds.</p> Signup and view all the answers

    Which practice is likely to reflect better coordination of inner and outer respiration?

    <p>Both B and C</p> Signup and view all the answers

    What physiological changes are associated with hard respiration?

    <p>Significant increase in inner body temperature</p> Signup and view all the answers

    What are the Three Adjustments described in Qigong?

    <p>Adjustment of Posture, Adjustment of Respiration, Adjustment of Mental Activities</p> Signup and view all the answers

    How does the respiration rate change during the practice of Standing Posture Qigong?

    <p>It significantly increases compared to before the practice.</p> Signup and view all the answers

    What effect does the practice of Standing Posture Qigong have on abdominal pressure?

    <p>It increases abdominal pressure to 3kPa.</p> Signup and view all the answers

    What happens to carbon dioxide density in nasal respiration during Standing Posture Qigong?

    <p>It increases from 4% to 6%.</p> Signup and view all the answers

    Which physiological aspect is influenced by abdominal respiration during Qigong practice?

    <p>Electric potential on the R point of the cardiogram.</p> Signup and view all the answers

    What is indicated by the LF/HF ratio in the context of Qigong practice?

    <p>It represents a dynamic parameter of the autonomic nervous system.</p> Signup and view all the answers

    What has contributed to the increasing understanding of Qigong in Japan?

    <p>An increase in scientific research on Qigong.</p> Signup and view all the answers

    Which statement reflects a common misconception about Qigong among the Japanese?

    <p>The exact physiological effects of Qigong are unclear.</p> Signup and view all the answers

    What does 'Qi' refer to in the context of Qi Dao?

    <p>Vital energy</p> Signup and view all the answers

    The author experienced a health issue due to an encounter with open wounds.

    <p>False</p> Signup and view all the answers

    What mindset did the author adopt when faced with eviction?

    <p>A positive mindset</p> Signup and view all the answers

    Qi Dao emphasizes the relationship between __________ and consciousness power.

    <p>self-healing</p> Signup and view all the answers

    Which of the following best describes the focus of the World Institute for Self-Healing?

    <p>Philosophy and methods of human self-healing</p> Signup and view all the answers

    Match the following actions with their corresponding outcomes:

    <p>Maintaining a positive mindset = Attracts support Accepting help from friends = Reduces stress Practicing Qigong = Enhances health Dining together = Fosters community</p> Signup and view all the answers

    The author mentioned having friends who offered to help during a challenging time.

    <p>True</p> Signup and view all the answers

    What significant event did the author face a few days before moving?

    <p>The movers canceled their service.</p> Signup and view all the answers

    What are the two powers credited for the gift of living in a mansion?

    <p>Power of friendship and positive thinking</p> Signup and view all the answers

    WISH aims to discourage self-healing practices using mind power.

    <p>False</p> Signup and view all the answers

    What organization promotes medical qigong, research, and self-healing?

    <p>World Institute for Self-Healing (WISH)</p> Signup and view all the answers

    The newsletter published by the World Institute for Self-Healing is called ___.

    <p>Qi Dao</p> Signup and view all the answers

    Match the following terms with their descriptions:

    <p>Qigong = A practice used for maintaining health and treating diseases WISH = An organization focused on self-healing and mind power Qi Dao = A newsletter on mind power and self-healing Medical Qigong Symposium = A conference related to Qigong practices</p> Signup and view all the answers

    What is the maximum word count for submissions to the Qi Dao newsletter?

    <p>1500 words</p> Signup and view all the answers

    Qigong has recently gained popularity primarily due to western medicine.

    <p>False</p> Signup and view all the answers

    What is the email address where articles can be submitted for Qi Dao?

    <p><a href="mailto:[email protected]">[email protected]</a></p> Signup and view all the answers

    The goal of WISH is to form a _____ movement.

    <p>self-healing</p> Signup and view all the answers

    What does WISH encourage those interested in self-healing to do?

    <p>Work closely to form a self-healing movement</p> Signup and view all the answers

    What is one primary adjustment discussed in Qigong?

    <p>Adjustment of Posture</p> Signup and view all the answers

    Standing Posture Qigong decreases abdominal pressure during practice.

    <p>False</p> Signup and view all the answers

    How does the respiration rate change during Standing Posture Qigong practice?

    <p>The respiration rate significantly increases.</p> Signup and view all the answers

    In practice, the carbon dioxide density in nasal respiration increases from 4% to ______ during Standing Posture Qigong.

    <p>6%</p> Signup and view all the answers

    Match the following aspects of Standing Posture Qigong with their descriptions:

    <p>Respiratory Rate = Increases significantly during practice Abdominal Pressure = Recorded at 3 kPa Carbon Dioxide Density = Increases from 4% to 6% Electric Potential on R Point = Synchronized with abdominal respiration</p> Signup and view all the answers

    What is a key factor in understanding the physiological effects of Qigong?

    <p>Abdominal respiration</p> Signup and view all the answers

    The number of researchers studying Qigong in Japan is decreasing.

    <p>False</p> Signup and view all the answers

    What is the primary focus of the discussion mentioned in the content?

    <p>Adjustment of Respiration</p> Signup and view all the answers

    During normal respiration, the influence on the electric potential on R point is ______.

    <p>not evident</p> Signup and view all the answers

    What physiological dynamic is represented by the LF/HF ratio?

    <p>Autonomic nervous system activity</p> Signup and view all the answers

    What potential benefit does practicing Qigong offer for patients with blood pressure issues?

    <p>It may alleviate some blood pressure problems.</p> Signup and view all the answers

    The External Qi of Qigong has no effect on the heartbeat of the toad.

    <p>False</p> Signup and view all the answers

    What is the purpose of the evaluation standard for practicing Qigong?

    <p>To help those who want to learn Qigong.</p> Signup and view all the answers

    The practice that was monitored for its effects on college students is called __________.

    <p>Baduanjin</p> Signup and view all the answers

    Match the following Qigong practices with their respective effects:

    <p>Standing Posture Qigong = Influences brain blood flow Baduanjin = Monitored for physical indications EQQ = Affects the heartbeat rhythm Soft respiration = Lowering of blood pressure</p> Signup and view all the answers

    What is a significant characteristic of Standing Posture Qigong?

    <p>Increases sympathetic nerve activity</p> Signup and view all the answers

    Practicing Six-Word-Practice results in a significant decrease in blood flow through the neck artery.

    <p>False</p> Signup and view all the answers

    What does the decline in oxygen density during Qigong practice indicate?

    <p>Increase in oxygen consumption</p> Signup and view all the answers

    The maximum blood pressure during Six-Word-Practice is over ___ mmHg.

    <p>160</p> Signup and view all the answers

    Match the following Qigong practices with their effects:

    <p>Standing Posture Qigong = Regulates autonomic nervous system Six-Word-Practice = Increases heartbeats with sound Both practices = Enhance blood flow Too strong nerve stimulation = Cerebrovascular damage risk</p> Signup and view all the answers

    What effect does practicing Qigong have on the blood flow to the brain?

    <p>Increases blood flow</p> Signup and view all the answers

    The duration of increased blood pressure during Six-Word-Practice is longer compared to Standing Posture Qigong.

    <p>False</p> Signup and view all the answers

    What is the primary difference in heart rate response between Standing Posture Qigong and Six-Word-Practice?

    <p>Heart rate increases with Six-Word-Practice</p> Signup and view all the answers

    Practicing Qigong improperly may lead to _______ damages in aged individuals.

    <p>cerebrovascular</p> Signup and view all the answers

    Which sound during Six-Word-Practice is associated with a significant increase in blood flow?

    <p>Chui</p> Signup and view all the answers

    What was the author's mindset during their eviction situation?

    <p>They maintained a positive outlook</p> Signup and view all the answers

    The author experienced health issues due to an encounter with open wounds.

    <p>False</p> Signup and view all the answers

    What did the author's friends do to help during the tough time?

    <p>They offered help with packing and brought meals.</p> Signup and view all the answers

    Qi Dao emphasizes the relationship between __________ and self-healing.

    <p>mind power</p> Signup and view all the answers

    Match the following terms with their meanings:

    <p>Qi = Vital energy Dao = Law behind everything Qigong = Practice of self-healing WISH = World Institute for Self Healing</p> Signup and view all the answers

    What type of illness did the author suffer from?

    <p>Tetanus</p> Signup and view all the answers

    The intention behind Qi Dao is to promote self-healing through knowledge sharing.

    <p>True</p> Signup and view all the answers

    How long did it take the author to fully recover from Tetanus?

    <p>Over a year</p> Signup and view all the answers

    What effect does soft respiration have on blood pressure?

    <p>It increases maximum blood pressure value</p> Signup and view all the answers

    Hard respiration is a process of inhaling-exhaling-stopping.

    <p>False</p> Signup and view all the answers

    What is the maximum value in the context of blood pressure measurements?

    <p>Maximum blood pressure value</p> Signup and view all the answers

    The average value of LF/HF for soft respiration is __________.

    <p>2.5</p> Signup and view all the answers

    Match the following respiration methods with their effects on blood pressure:

    <p>Soft respiration = Decreases maximum blood pressure Hard respiration = Increases maximum blood pressure Abdominal respiration = No variation in heartbeats Nasal respiration = Significant temperature increase</p> Signup and view all the answers

    What is the main focus of the discussion in the content?

    <p>Adjustment of Respiration</p> Signup and view all the answers

    Standing Posture Qigong results in a decrease in the number of respiration activities.

    <p>False</p> Signup and view all the answers

    What pressure in kPa is recorded in the abdomen during Standing Posture Qigong practice?

    <p>3 kPa</p> Signup and view all the answers

    During the practice of Qigong, carbon dioxide density in nasal respiration increases from 4% to ________.

    <p>6%</p> Signup and view all the answers

    Match the following Qigong practices with their physiological effects:

    <p>Standing Posture Qigong = Increases respiration rate Abdominal respiration = Influences electric potential on cardiogram Inner Qigong = Enhances body oxygen uptake Shallow respiration = Reduces carbon dioxide density</p> Signup and view all the answers

    What is one of the physiological effects noted with Standing Posture Qigong?

    <p>Greater vibration amplitude of the abdomen</p> Signup and view all the answers

    The number of researchers studying Qigong in Japan is decreasing.

    <p>False</p> Signup and view all the answers

    What ratio is used to represent the dynamic status of the autonomic nervous system in Qigong practice?

    <p>LF/HF</p> Signup and view all the answers

    The practice of Standing Posture Qigong shows a significant increase in the amplitude of ___________.

    <p>abdominal movement</p> Signup and view all the answers

    What concept is vital for understanding Qigong among the Japanese?

    <p>Combined medicine's benefits</p> Signup and view all the answers

    What are the two elements credited for the author receiving a mansion?

    <p>Positive thinking and friendship</p> Signup and view all the answers

    WISH is committed to promoting self-healing through medical qigong.

    <p>True</p> Signup and view all the answers

    What is the main purpose of the Qi Dao newsletter?

    <p>To promote mind power and self-healing.</p> Signup and view all the answers

    The practice of Qigong has been used in China for centuries to maintain health and treat __________.

    <p>diseases</p> Signup and view all the answers

    Match the following Qigong practices with their effects:

    <p>Soft respiration = Decreases blood pressure Standing Posture Qigong = Increases brain blood flow Hard respiration = May raise blood pressure Inner Qigong = Enhances overall wellbeing</p> Signup and view all the answers

    How can someone contribute to the Qi Dao newsletter?

    <p>By sending articles and comments via email</p> Signup and view all the answers

    Qigong is often sought by people looking for ways to improve health without burdening their bodies.

    <p>True</p> Signup and view all the answers

    What is the email address for contributing to Qi Dao?

    <p><a href="mailto:[email protected]">[email protected]</a></p> Signup and view all the answers

    The __________ Institute for Self-Healing is focused on self-healing and mind power.

    <p>World</p> Signup and view all the answers

    What is one of the effects of practicing Six-Word-Practice?

    <p>Increased oxygen density in blood</p> Signup and view all the answers

    What is the effect of Standing Posture Qigong on the sympathetic nerve activity?

    <p>Increases activity</p> Signup and view all the answers

    The LF/HF ratio of Qigong masters is lower than that of common individuals.

    <p>False</p> Signup and view all the answers

    What practice is closely associated with abdominal respiration?

    <p>Six-Word-Practice</p> Signup and view all the answers

    During Six-Word-Practice, the maximum blood pressure can exceed __________ mmHg.

    <p>160</p> Signup and view all the answers

    Match the following Qigong practices with their effects:

    <p>Standing Posture Qigong = Increases blood flow to the brain Six-Word-Practice = Maximum blood pressure over 160 mmHg Both practices = Regulation of autonomic nervous system</p> Signup and view all the answers

    What happens to oxygen density of blood during Qigong practice?

    <p>Declines</p> Signup and view all the answers

    The duration of increased blood pressure is longer during Six-Word-Practice compared to Standing Posture Qigong.

    <p>False</p> Signup and view all the answers

    What is a potential risk associated with strong nerve stimulation during Qigong for aged individuals?

    <p>Cerebrovascular damage</p> Signup and view all the answers

    The practice of Standing Posture Qigong helps to __________ the autonomic nervous system.

    <p>regulate</p> Signup and view all the answers

    Why might the increase in blood flow not correspond to the strength of sound during Six-Word-Practice?

    <p>Blood flow regulation is complex</p> Signup and view all the answers

    What does 'Qi' represent in Qi Dao?

    <p>Vital energy</p> Signup and view all the answers

    The author experienced symptoms from an encounter with open wounds.

    <p>False</p> Signup and view all the answers

    What mindset did the author maintain during the eviction process?

    <p>A positive mindset</p> Signup and view all the answers

    Qi Dao promotes philosophy and methods of human self-healing and __________ power.

    <p>mind</p> Signup and view all the answers

    Match the following components with their descriptions:

    <p>Qi = Vital energy connecting yin-yang Dao = Law behind everything WISH = World Institute for Self Healing Qigong = Practice for energy and healing</p> Signup and view all the answers

    What was the outcome when friends helped the author and her sister during their eviction situation?

    <p>They found temporary rooms but lost them</p> Signup and view all the answers

    Qi Dao is only available to members of the World Institute for Self Healing.

    <p>False</p> Signup and view all the answers

    What challenge did the author face in terms of income during her illness?

    <p>Paying large penalties in taxes</p> Signup and view all the answers

    What is one of the primary focuses of WISH?

    <p>Promoting self-healing and mind power</p> Signup and view all the answers

    The Mansion the author lived in was located 10 miles away.

    <p>False</p> Signup and view all the answers

    What two elements does the author credit for their gift of living in a mansion?

    <p>the power of positive thinking and the power of friendship</p> Signup and view all the answers

    What is the main difference between soft and hard respiration in Nei-Yang Gong?

    <p>Soft respiration involves inhaling-exhaling-stopping; hard respiration involves inhaling-stopping-exhaling.</p> Signup and view all the answers

    The World Institute for Self-Healing uses ________ to promote health and healing.

    <p>medical qigong</p> Signup and view all the answers

    Match the following Qigong practices with their associated physiological outcomes:

    <p>Soft respiration = Lower blood pressure Hard respiration = Higher sympathetic activity Standing Posture Qigong = Improved brain blood flow Six-Word-Practice = Variable heart rate</p> Signup and view all the answers

    Nasal respiration shows no significant temperature change during soft respiration practice.

    <p>False</p> Signup and view all the answers

    What effect does soft respiration have on blood pressure?

    <p>It decreases blood pressure.</p> Signup and view all the answers

    Which email is provided for submitting articles to Qi Dao?

    <p><a href="mailto:[email protected]">[email protected]</a></p> Signup and view all the answers

    The average value of LF/HF for soft respiration is ______.

    <p>2.5</p> Signup and view all the answers

    Qigong has historically been used only for treating diseases, not maintaining health.

    <p>False</p> Signup and view all the answers

    What is one requirement for contributing an article to the Qi Dao newsletter?

    <p>1500 word maximum</p> Signup and view all the answers

    Match the following respiration methods with their effects on blood pressure:

    <p>Soft respiration = Decreases blood pressure Hard respiration = Increases blood pressure Nasal respiration = Obvious difference in heartbeat count Abdominal respiration = Equal to heartbeats count</p> Signup and view all the answers

    The practice of Qigong attracts people globally due to its connection to ________ medicine.

    <p>traditional Chinese</p> Signup and view all the answers

    The invitation to contribute to Qi Dao newsletter includes including your ________.

    <p>name, address, email address, and a telephone number</p> Signup and view all the answers

    What are the Three Adjustments in Qigong?

    <p>Adjustment of Posture, Adjustment of Respiration, Adjustment of Mental Activities</p> Signup and view all the answers

    The number of researchers studying Qigong in Japan is declining.

    <p>False</p> Signup and view all the answers

    What is the primary focus of the discussion regarding Qigong in the content?

    <p>Adjustment of Respiration</p> Signup and view all the answers

    In Qigong practice, abdominal pressure measured by a meter indicated _____ kPa.

    <p>3</p> Signup and view all the answers

    Match the practice of Qigong with its physiological effect:

    <p>Standing Posture Qigong = Increased abdominal pressure Adjustment of Respiration = Increase in carbon dioxide density Breathing exercises = Change in brainwave patterns Inner Qigong = Synchronized R point on cardiogram</p> Signup and view all the answers

    What happens to the respiration rate during the practice of Standing Posture Qigong?

    <p>It increases significantly</p> Signup and view all the answers

    Abdominal respiration has no influence on the electric potential of the R point in the cardiogram.

    <p>False</p> Signup and view all the answers

    What is the typical percentage of carbon dioxide density in nasal respiration before the practice of Qigong?

    <p>4%</p> Signup and view all the answers

    Qigong is increasingly recognized as a part of combined _____ and traditional medicine.

    <p>western</p> Signup and view all the answers

    What is indicated by the LF/HF ratio in the context of Qigong practice?

    <p>Autonomic nervous system balance</p> Signup and view all the answers

    What is the impact of Standing Posture Qigong on the LF/HF ratio in practitioners?

    <p>It is ten times higher than in common persons.</p> Signup and view all the answers

    Standing Posture Qigong has been shown to decrease the oxygen density of blood.

    <p>True</p> Signup and view all the answers

    What effect does the Six-Word-Practice have on the maximum blood pressure compared to Standing Posture Qigong?

    <p>It is higher than that of Standing Posture Qigong.</p> Signup and view all the answers

    The decline of oxygen density in blood during practice is associated with an increase in __________.

    <p>oxygen consumption</p> Signup and view all the answers

    Match the following Qigong practices with their effects:

    <p>Standing Posture Qigong = Regulates autonomic nervous system Six-Word-Practice = Increases heartbeat Both practices = Increase blood flow through neck artery All practices = Strengthen abdominal respiration</p> Signup and view all the answers

    Which sound in Six-Word-Practice is associated with a significant increase in blood flow?

    <p>Chui</p> Signup and view all the answers

    Practicing Standing Posture Qigong carries a high risk of cerebrovascular damage for aged individuals.

    <p>False</p> Signup and view all the answers

    What happens to blood flow through the neck artery during Six-Word-Practice?

    <p>It increases.</p> Signup and view all the answers

    Inhaling fresh oxygen is likely to produce __________ effects for the body during Qigong practice.

    <p>overall positive</p> Signup and view all the answers

    Match the following words used in Six-Word-Practice with their corresponding effects:

    <p>He = Lower blood flow increase Hu = Medium blood flow increase Chui = High blood flow increase Soundless = No blood flow increase</p> Signup and view all the answers

    What was a finding regarding the External Qi of Qigong in relation to the toad heart?

    <p>It regulated the intensity and rhythm of the heartbeat.</p> Signup and view all the answers

    Practicing Qigong requires medication for effective results.

    <p>False</p> Signup and view all the answers

    What is the significance of Baduanjin in relation to cardiovascular health?

    <p>Baduanjin helps improve the functions of the human cardiovascular system.</p> Signup and view all the answers

    The practice of Qigong may alleviate some blood pressure problems especially for patients who need to take medicine for a __________ time.

    <p>long</p> Signup and view all the answers

    Match the following Qigong practices with their effects:

    <p>External Qi = Regulates heartbeat intensity Baduanjin = Enhances cardiovascular functions Standing Posture = Influences blood flow variability Soft Respiration = Affects blood pressure</p> Signup and view all the answers

    What does 'Qi' signify in the context of Qi Dao?

    <p>Vital energy</p> Signup and view all the answers

    The author's health issue was caused by contact with open wounds.

    <p>False</p> Signup and view all the answers

    What mindset did the author adopt when faced with eviction?

    <p>Positive mindset</p> Signup and view all the answers

    Qi Dao promotes methods of self-healing and __________ power.

    <p>mind</p> Signup and view all the answers

    Match the following terms with their meanings:

    <p>Qi = Vital energy Dao = Law behind everything WISH = World Institute for Self Healing Tetanus = A scary illness</p> Signup and view all the answers

    How did the author's friends assist them during a difficult time?

    <p>They brought meals and offered support.</p> Signup and view all the answers

    The author and their sister initially had a place to stay just before the eviction deadline.

    <p>False</p> Signup and view all the answers

    What was the author's illness that took a year to fully recover from?

    <p>Tetanus</p> Signup and view all the answers

    Which of the following methods does WISH promote for self-healing?

    <p>Medical qigong</p> Signup and view all the answers

    The author credits only positive thinking for the gift they received.

    <p>False</p> Signup and view all the answers

    What type of organization is the World Institute for Self-Healing?

    <p>Non-profit</p> Signup and view all the answers

    The author lived in a mansion located __________ miles away from their previous residence.

    <p>18</p> Signup and view all the answers

    Match the following aspects of Qigong with their descriptions:

    <p>Positive thinking = A mental attitude that expects favorable outcomes Mind power = The ability to influence bodily functions through thought Medical qigong = A practice combining traditional Chinese medicine and self-healing Self-healing = The process of healing oneself without external medical help</p> Signup and view all the answers

    What is the maximum word count for submissions to the Qi Dao newsletter?

    <p>1500 words</p> Signup and view all the answers

    Qigong has a recent history and is unrelated to ancient Chinese medicine.

    <p>False</p> Signup and view all the answers

    What is the primary invitation extended to readers of Qi Dao?

    <p>To share articles and subscribe to the newsletter.</p> Signup and view all the answers

    WISH encourages forming a self-healing __________.

    <p>movement</p> Signup and view all the answers

    Which of the following statements correctly describes the focus of WISH?

    <p>To promote self-healing and mind power</p> Signup and view all the answers

    What effect does Standing Posture Qigong have on the autonomic nervous system?

    <p>It increases sympathetic nerve activity</p> Signup and view all the answers

    The ratio of LF/HF is higher in common individuals compared to Qigong masters.

    <p>False</p> Signup and view all the answers

    What happens to the blood flow through the neck artery during the practice of Six-Word-Practice?

    <p>It increases.</p> Signup and view all the answers

    Increased blood flow during Qigong practice may help to prevent aging of the __________.

    <p>brain</p> Signup and view all the answers

    Match the following Qigong practices with their effects:

    <p>Standing Posture Qigong = Increases blood flow to the brain Six-Word-Practice = Increases heart rate Both practices = Regulates autonomic nervous system Qigong in general = May strengthen lung capacity</p> Signup and view all the answers

    What may occur to blood pressure when the autonomic nervous system is active?

    <p>It may increase.</p> Signup and view all the answers

    The maximum blood pressure during Six-Word-Practice is lower than that of Standing Posture Qigong.

    <p>False</p> Signup and view all the answers

    What is one potential risk associated with strong nerve stimulation during Qigong for aged individuals?

    <p>Cerebrovascular damage.</p> Signup and view all the answers

    During Qigong practice, the density of oxygen in blood of end blood vessels keeps __________.

    <p>decreasing</p> Signup and view all the answers

    Which sound during Six-Word-Practice shows a significant increase in blood flow?

    <p>Chui</p> Signup and view all the answers

    What are the three adjustments included in Qigong practice?

    <p>Adjustment of Posture, Adjustment of Respiration, Adjustment of Mental Activities</p> Signup and view all the answers

    The respiration rate decreases significantly during the practice of Standing Posture Qigong.

    <p>False</p> Signup and view all the answers

    What effect does the practice of Standing Posture Qigong have on abdominal pressure?

    <p>It increases the abdominal pressure.</p> Signup and view all the answers

    Before practicing Qigong, there are approximately _____ shallow respiration activities per minute.

    <p>15-16</p> Signup and view all the answers

    Match the Qigong aspects with their described effects:

    <p>Abdominal Respiration = Increases carbon dioxide density Standing Posture = Enhances respiration activity Breath Control = Influences electric potential on cardiogram Inner Qigong = Produces physiologic effects</p> Signup and view all the answers

    Which of the following statements is correct about the changes in carbon dioxide density during Qigong practice?

    <p>Carbon dioxide density increases during practice.</p> Signup and view all the answers

    What physiological parameter reflects the balance of the autonomic nervous system during Qigong practice?

    <p>LF/HF ratio</p> Signup and view all the answers

    The understanding of Qigong among the Japanese is decreasing due to confusion about its health benefits.

    <p>False</p> Signup and view all the answers

    In practice, the ratio of LF to HF serves as a dynamic representation of the _____ nervous system.

    <p>autonomic</p> Signup and view all the answers

    What is the main focus of the discussion in the content related to Qigong?

    <p>Adjustment of Respiration</p> Signup and view all the answers

    What does 'Qi' refer to in the context of Qi Dao?

    <p>Vital energy</p> Signup and view all the answers

    The author experienced health issues due to direct contact with open wounds.

    <p>False</p> Signup and view all the answers

    What positive mindset did the author maintain while facing eviction?

    <p>We have a place to live.</p> Signup and view all the answers

    Qi Dao promotes the philosophy and methods of human self-healing and __________ power.

    <p>mind</p> Signup and view all the answers

    Match the following events with their outcomes:

    <p>Moved in with friends = Avoided eviction Received an eviction notice = Faced financial difficulties Friends brought lunch = Maintained positivity Movers canceled = Increased stress</p> Signup and view all the answers

    What was a significant challenge faced by the author during their illness?

    <p>Financial loss</p> Signup and view all the answers

    Qi Dao is a paid subscription newsletter.

    <p>False</p> Signup and view all the answers

    What illness did the author suffer from, requiring a year of recovery?

    <p>Tetanus</p> Signup and view all the answers

    What is one effect of the External Qi of Qigong on the toad heart?

    <p>It strengthens the intensity and rhythm of the heartbeat.</p> Signup and view all the answers

    Baduanjin is a traditional Chinese exercise that does not affect cardiovascular function.

    <p>False</p> Signup and view all the answers

    What should people consider when choosing between taking medicine and practicing Qigong?

    <p>Their actual conditions.</p> Signup and view all the answers

    The practice of Qigong can potentially solve some _______ problems.

    <p>blood pressure</p> Signup and view all the answers

    Match the Qigong practices with their corresponding effects:

    <p>Standing Posture Qigong = Influences brain blood flow Baduanjin = Improves cardiovascular function Internal Qi regulation = Balances heartbeat rhythm Breath control techniques = Affects abdominal pressure</p> Signup and view all the answers

    What happens to the LF/HF ratio in Qigong masters compared to common individuals?

    <p>It is 10 times higher.</p> Signup and view all the answers

    Oxygen density in blood increases during the practice of Qigong.

    <p>False</p> Signup and view all the answers

    What is a potential benefit of increased blood flow through neck arteries during Qigong?

    <p>Prevention of brain aging</p> Signup and view all the answers

    The practice that focuses on making sounds is called __________.

    <p>Six-Word-Practice</p> Signup and view all the answers

    Match the Qigong practice with their effects on blood pressure:

    <p>Standing Posture Qigong = Longer duration of higher blood pressure Six-Word-Practice = Increased maximum blood pressure over 160 mmHg Both practices = Increased blood flow</p> Signup and view all the answers

    During Six-Word-Practice, what happens to the value of R point in the cardiogram?

    <p>It increases significantly.</p> Signup and view all the answers

    The duration of increased blood pressure during Six-Word-Practice is longer than that of Standing Posture Qigong.

    <p>False</p> Signup and view all the answers

    What does the practice of Qigong regulate in the body?

    <p>Autonomic nervous system</p> Signup and view all the answers

    A concern for aged people practicing Qigong is __________ stimulation.

    <p>strong nerve</p> Signup and view all the answers

    How does the increase of sound in Six-Word-Practice affect heart beats?

    <p>Increases heart rate.</p> Signup and view all the answers

    What is the primary goal of the World Institute for Self-Healing (WISH)?

    <p>To promote self-healing and mind power</p> Signup and view all the answers

    The author attributes their living situation to the power of negative thinking and friendship.

    <p>False</p> Signup and view all the answers

    What is the maximum word count for submissions to the Qi Dao newsletter?

    <p>1500</p> Signup and view all the answers

    The World Institute for Self-Healing promotes self-healing and mind power through __________.

    <p>medical qigong</p> Signup and view all the answers

    Match the following aspects with their descriptions:

    <p>Positive Thinking = An optimistic mindset leading to better outcomes Friendship = Support from others during challenging times Qigong = Traditional Chinese practice for health maintenance Self-Healing = The process of healing oneself without external aid</p> Signup and view all the answers

    How does WISH suggest contributing to the Qi Dao newsletter?

    <p>By emailing articles in MSWord format</p> Signup and view all the answers

    Qigong is a relatively new health practice originating from Western medicine.

    <p>False</p> Signup and view all the answers

    What is one of the key focuses of the Qi Dao newsletter?

    <p>Mind power and self-healing</p> Signup and view all the answers

    Qigong has historically been used to maintain health and treat __________.

    <p>diseases</p> Signup and view all the answers

    Which activity is NOT mentioned as part of the self-healing practices promoted by WISH?

    <p>Physical exercise</p> Signup and view all the answers

    What are the two respiration methods included in Nei-Yang Gong?

    <p>Soft respiration and hard respiration</p> Signup and view all the answers

    Hard respiration is a process of inhaling-exhaling-stopping.

    <p>False</p> Signup and view all the answers

    What effect does repeated practice of soft respiration have on blood pressure?

    <p>It may decrease blood pressure.</p> Signup and view all the answers

    The average LF/HF value for soft respiration is __________.

    <p>2.5</p> Signup and view all the answers

    Match the following respiration types with their effects on blood pressure:

    <p>Soft respiration = Decreases blood pressure Hard respiration = Increases blood pressure</p> Signup and view all the answers

    Which type of respiration is associated with higher activity density of the sympathetic nerve?

    <p>Hard respiration</p> Signup and view all the answers

    The temperature change in nasal respiration during soft respiration indicates significant inner body temperature increase.

    <p>False</p> Signup and view all the answers

    Which method of respiration involves inhaling, stopping, and then exhaling?

    <p>Hard respiration</p> Signup and view all the answers

    Nei-Yang Gong presents effects on adjustment of __________ and __________.

    <p>hypertension, hypotension</p> Signup and view all the answers

    Which of the following is a feature of soft respiration?

    <p>Inhaling-exhaling-stopping</p> Signup and view all the answers

    What was the author's approach to dealing with negative thoughts while facing eviction?

    <p>Keep positive thoughts and affirmations</p> Signup and view all the answers

    The author experienced Tetanus due to a direct encounter with open wounds.

    <p>False</p> Signup and view all the answers

    What kind of assistance did the author's friends provide during the difficult time?

    <p>They helped pack and brought food.</p> Signup and view all the answers

    Qi Dao emphasizes the relationship between __________ and health.

    <p>self-healing</p> Signup and view all the answers

    Match the following concepts with their definitions:

    <p>Qi = Vital energy and connection of Yin-Yang Dao = Law behind everything Mind Power = Ability to influence healing and health Self-Healing = Reclaiming health through one's own means</p> Signup and view all the answers

    Which of the following best describes the World Institute for Self-Healing's aim?

    <p>To promote human self-healing and mind power</p> Signup and view all the answers

    The author and their sister relied solely on financial assistance from friends.

    <p>False</p> Signup and view all the answers

    What did the author repeatedly affirm to themselves to maintain a positive mindset?

    <p>We have a place to live.</p> Signup and view all the answers

    What is one reported effect of Qigong on patients dealing with blood pressure issues?

    <p>It may help resolve some blood pressure problems.</p> Signup and view all the answers

    Practicing Qigong has been scientifically proven to be the most effective method for disease recovery.

    <p>False</p> Signup and view all the answers

    What does EQQ stand for in the context of Qigong?

    <p>External Qi of Qigong</p> Signup and view all the answers

    Baduanjin is a practice of Qigong that was specifically monitored for its effects on __________.

    <p>human cardio-vascular function</p> Signup and view all the answers

    Match the following Qigong practices with their benefits:

    <p>Standing Posture Qigong = Improves brain blood flow Baduanjin = Enhances cardiovascular function EQQ = Regulates heartbeat rhythm Soft respiration = Can lower blood pressure</p> Signup and view all the answers

    What effect does soft respiration have on blood pressure?

    <p>It decreases maximum blood pressure.</p> Signup and view all the answers

    Hard respiration decreases the activity density of the sympathetic nerve.

    <p>False</p> Signup and view all the answers

    What are the two methods of respiration used in Nei-Yang Gong?

    <p>Soft respiration and hard respiration</p> Signup and view all the answers

    The respiration method that involves inhaling-stopping-exhaling is called __________.

    <p>hard respiration</p> Signup and view all the answers

    Which respiration method is associated with a significant increase in inner body temperature?

    <p>Hard respiration</p> Signup and view all the answers

    Match the following practices with their effects on blood pressure:

    <p>Soft respiration = Decreases maximum blood pressure Hard respiration = Increases maximum blood pressure Standing Posture Qigong = Reflects better coordination Six-Word-Practice = Involves sound strength</p> Signup and view all the answers

    The LF/HF value for hard respiration is lower than that for soft respiration.

    <p>False</p> Signup and view all the answers

    What type of respiration is characterized by inhaling-exhaling-stopping?

    <p>Soft respiration</p> Signup and view all the answers

    Nei-Yang Gong presents effects on the adjustment of __________ and hypotension.

    <p>hypertension</p> Signup and view all the answers

    What organization is focused on promoting self-healing and mind power?

    <p>World Institute for Self-Healing</p> Signup and view all the answers

    The author believes that positive thinking and friendship can lead to significant gifts in life.

    <p>True</p> Signup and view all the answers

    What maximum word count is required for submissions to the Qi Dao newsletter?

    <p>1500</p> Signup and view all the answers

    The World Institute for Self-Healing aims to form a self-healing __________.

    <p>movement</p> Signup and view all the answers

    Match the Qigong practices with their physiological effects:

    <p>Soft respiration = Reduces blood pressure Hard respiration = Increases sympathetic nervous activity Standing Posture Qigong = Improves brain blood flow Six-Word-Practice = Affects heart rate variability</p> Signup and view all the answers

    What is the email address to contribute to the Qi Dao newsletter?

    <p><a href="mailto:[email protected]">[email protected]</a></p> Signup and view all the answers

    Qigong is a practice used in ancient China primarily for physical fitness.

    <p>False</p> Signup and view all the answers

    What do the letters EQQ stand for in the context of Qigong?

    <p>External Qi of Qigong</p> Signup and view all the answers

    The Qi Dao newsletter invites contributions to enhance knowledge on __________ and self-healing.

    <p>mind power</p> Signup and view all the answers

    Which of the following is NOT mentioned as a focus of medical qigong research?

    <p>Nutritional therapy</p> Signup and view all the answers

    What is one of the main focuses of Qigong research in Japan?

    <p>Exploring the Adjustment of Respiration</p> Signup and view all the answers

    The number of researchers studying Qigong in Japan is declining.

    <p>False</p> Signup and view all the answers

    What physiological change occurs to the abdominal pressure during Standing Posture Qigong?

    <p>Increased abdominal pressure to 3kPa</p> Signup and view all the answers

    In Qigong, the three adjustments are Adjustment of Posture, Adjustment of Respiration, and Adjustment of __________.

    <p>Mental Activities</p> Signup and view all the answers

    Match the Qigong concept with its description:

    <p>Adjustment of Posture = Aligning the body for optimal energy flow Adjustment of Respiration = Modifying breathing patterns to enhance health Adjustment of Mental Activities = Focusing and calming the mind Standing Posture Qigong = Practicing stillness with specific breathing techniques</p> Signup and view all the answers

    What happens to the carbon dioxide density in nasal respiration during the practice of Standing Posture Qigong?

    <p>It increases to 6%</p> Signup and view all the answers

    Standing Posture Qigong has no effect on brainwave activity.

    <p>False</p> Signup and view all the answers

    What is the abbreviation for the parameter that represents the dynamic status of the autonomic nervous system?

    <p>LF/HF</p> Signup and view all the answers

    Before practicing Qigong, the average respiration rate is about __________ activities per minute.

    <p>15-16</p> Signup and view all the answers

    What aspect of Qigong is primarily studied in the context of physiological effects?

    <p>Respiration patterns</p> Signup and view all the answers

    What effect does soft respiration practice have on blood pressure?

    <p>Decreases blood pressure</p> Signup and view all the answers

    Hard respiration is a method that helps to decrease maximum blood pressure values.

    <p>False</p> Signup and view all the answers

    What is the average LF/HF value for soft respiration in Nei-Yang Gong?

    <p>2.5</p> Signup and view all the answers

    What does the term 'Qi' in Qi Dao refer to?

    <p>Vital energy</p> Signup and view all the answers

    The author faced eviction after receiving substantial financial support from friends.

    <p>False</p> Signup and view all the answers

    In Nei-Yang Gong, the two respiration methods are __________ and __________ respiration.

    <p>soft, hard</p> Signup and view all the answers

    Match the respiration method with its effect on blood pressure:

    <p>Soft respiration = Decreases maximum blood pressure Hard respiration = Increases maximum blood pressure</p> Signup and view all the answers

    What mindset did the author decide to maintain when facing eviction?

    <p>A positive mindset</p> Signup and view all the answers

    Qi Dao emphasizes the relationship between __________ and healing.

    <p>self-healing</p> Signup and view all the answers

    Match the following outcomes with their corresponding actions taken by the author:

    <p>Maintaining positivity = Received help from friends Asking friends for assistance = Found a place to live Living on retirement income = Faced eviction notice Laughing and sharing meals = Reduced stress during crisis</p> Signup and view all the answers

    Which of the following best describes the content shared by Qi Dao?

    <p>Philosophy and methods of self-healing</p> Signup and view all the answers

    The author experienced Tetanus due to an encounter with open wounds.

    <p>False</p> Signup and view all the answers

    What event happened three days before the author had to move?

    <p>The movers canceled their scheduled service.</p> Signup and view all the answers

    What are the Three Adjustments in Qigong?

    <p>Adjustment of Posture, Adjustment of Respiration, Adjustment of Mental Activities</p> Signup and view all the answers

    Standing Posture Qigong leads to a decrease in abdominal pressure.

    <p>False</p> Signup and view all the answers

    What is the effect of Standing Posture Qigong on the frequency of respiration activities?

    <p>It significantly increases the frequency of respiration activities.</p> Signup and view all the answers

    The _____ density of nasal respiration increases from 4% to 6% during Standing Posture Qigong.

    <p>carbon dioxide</p> Signup and view all the answers

    Match the following Qigong principles with their descriptions:

    <p>Adjustment of Posture = Positioning the body appropriately for practice Adjustment of Respiration = Controlling breath and its effects on the body Adjustment of Mental Activities = Focusing the mind to achieve clarity Standing Posture Qigong = A practice involving stillness and controlled breathing</p> Signup and view all the answers

    What physiological effect is observed on the cardiogram during proper Standing Posture Qigong practice?

    <p>Change of electric potential on R point synchronized with abdominal respiration</p> Signup and view all the answers

    Qigong has gained significant acceptance and understanding in Japan.

    <p>True</p> Signup and view all the answers

    What is the primary focus of the discussion regarding Qigong in the content provided?

    <p>Adjustment of Respiration</p> Signup and view all the answers

    The LF/HF ratio represents the dynamic representation parameter of the _____ nervous system.

    <p>autonomic</p> Signup and view all the answers

    What happens to the vibration amplitude of the abdomen during Standing Posture Qigong?

    <p>It increases</p> Signup and view all the answers

    Which of the following is NOT one of the two powers credited for the living arrangement?

    <p>Timing</p> Signup and view all the answers

    WISH is primarily focused on promoting conventional Western medicine.

    <p>False</p> Signup and view all the answers

    What is the effect of Standing Posture Qigong on the LF/HF ratio of practitioners?

    <p>It is higher than that of common individuals</p> Signup and view all the answers

    What is the maximum word count for submissions to the Qi Dao newsletter?

    <p>1500</p> Signup and view all the answers

    The World Institute for Self-Healing (WISH) focuses on __________ and __________ applications of mind power.

    <p>research, practical</p> Signup and view all the answers

    Practicing Six-Word-Practice does not significantly affect blood flow through the neck artery.

    <p>False</p> Signup and view all the answers

    What unique component is involved in Six-Word-Practice?

    <p>Sound making</p> Signup and view all the answers

    What is the main goal of the World Institute for Self-Healing (WISH)?

    <p>To form a self-healing movement</p> Signup and view all the answers

    The maximum blood pressure during Six-Word-Practice can surpass ______ mmHg.

    <p>160</p> Signup and view all the answers

    Match the following elements related to Qigong with their descriptions:

    <p>Health maintenance = Seeking balance and wellness Mind power = Mental focus for healing Self-healing = Using one's own energy for recovery Medical qigong = Therapeutic practices based on qigong</p> Signup and view all the answers

    Qigong practices have only been used in modern times.

    <p>False</p> Signup and view all the answers

    Match the following Qigong practices with their respective effects:

    <p>Standing Posture Qigong = Regulates autonomic nervous system Six-Word-Practice = Increases heart rate Both practices = Enhances blood flow Qigong masters = Higher LF/HF ratio</p> Signup and view all the answers

    What email should contributions to Qi Dao be sent to?

    <p><a href="mailto:[email protected]">[email protected]</a></p> Signup and view all the answers

    What happens to oxygen density during the practice of Qigong?

    <p>It decreases</p> Signup and view all the answers

    The duration of increased blood pressure during Six-Word-Practice is longer than during Standing Posture Qigong.

    <p>False</p> Signup and view all the answers

    The newsletter encourages individuals to share Qi Dao with their __________.

    <p>friends</p> Signup and view all the answers

    What is one of the physiological effects studied at the Fifth World Medical Qigong Symposium?

    <p>Respiration method of Inner Qigong</p> Signup and view all the answers

    What effect does the decline of oxygen density imply during Qigong practice?

    <p>Increase of oxygen consumption</p> Signup and view all the answers

    With strong nerve stimulation, aged individuals risk ______ injuries during Qigong practice.

    <p>cerebrovascular</p> Signup and view all the answers

    Which sound in Six-Word-Practice is associated with a significant increase in blood flow?

    <p>Chui</p> Signup and view all the answers

    What is a distinct feature of soft respiration in Nei-Yang Gong?

    <p>Inhaling-exhaling-stopping during respiration</p> Signup and view all the answers

    Hard respiration decreases sympathetic nerve activity during practice.

    <p>False</p> Signup and view all the answers

    What effect does soft respiration have on maximum blood pressure?

    <p>Increases maximum blood pressure value</p> Signup and view all the answers

    The average value of LF/HF for soft respiration is __________.

    <p>2.5</p> Signup and view all the answers

    Match the following respiration types with their characteristics:

    <p>Soft respiration = Inhaling-exhaling-stopping Hard respiration = Inhaling-stopping-exhaling Abdominal respiration = Deep breathing through the abdomen Nasal respiration = Breathing through the nose</p> Signup and view all the answers

    What does 'Qi' refer to in the context of Qi Dao?

    <p>Vital energy</p> Signup and view all the answers

    The author faced eviction and maintained a negative mindset throughout the experience.

    <p>False</p> Signup and view all the answers

    What supportive action did friends take during the author's time of need?

    <p>They helped pack and brought meals.</p> Signup and view all the answers

    Qi Dao emphasizes the relationship between __________ and healing.

    <p>consciousness power</p> Signup and view all the answers

    Match the following elements to their corresponding concepts:

    <p>Qi = Vital energy Dao = Law behind everything WISH = World Institute for Self Healing Tetanus = Illness experienced by the author</p> Signup and view all the answers

    What ultimately helped the author secure temporary housing?

    <p>Friends' willingness to help</p> Signup and view all the answers

    The newsletter Qi Dao is exclusive to paid members of WISH.

    <p>False</p> Signup and view all the answers

    What specific health issue did the author encounter?

    <p>Tetanus</p> Signup and view all the answers

    What is the effect of Standing Posture Qigong on the blood flow through the neck artery?

    <p>Increases blood flow</p> Signup and view all the answers

    The ratio of LF/HF in Qigong masters is significantly lower than in common persons.

    <p>False</p> Signup and view all the answers

    What potential risk does strong nerve stimulation pose for aged individuals during Qigong practice?

    <p>Cerebrovascular damages</p> Signup and view all the answers

    During Six-Word-Practice, the maximum blood pressure reached is over ______ mmHg.

    <p>160</p> Signup and view all the answers

    Match the sounds in Six-Word-Practice with their blood flow effects:

    <p>He = Minimal increase of blood flow Hu = Significant increase of blood flow Chui = High sound and high blood flow Other sounds = Variable blood flow effects</p> Signup and view all the answers

    Which practice shows a decrease in oxygen density during its execution?

    <p>Six-Word-Practice</p> Signup and view all the answers

    Standing Posture Qigong should be practiced without any limitations.

    <p>False</p> Signup and view all the answers

    What does the increase in the LF/HF ratio indicate in the context of Qigong practice?

    <p>Increased sympathetic nerve activity</p> Signup and view all the answers

    Making sounds in the Six-Word-Practice is closely related to __________ respiration.

    <p>abdominal</p> Signup and view all the answers

    Which statement is true about the oxygen consumption during Qigong practices?

    <p>Oxygen consumption increases.</p> Signup and view all the answers

    What is one of the key focuses of the World Institute for Self-Healing (WISH)?

    <p>Research and education on self-healing</p> Signup and view all the answers

    Qi Dao is a for-profit organization.

    <p>False</p> Signup and view all the answers

    What is one benefit of practicing Qigong mentioned in the content?

    <p>Maintaining health and treating diseases</p> Signup and view all the answers

    The word _______ refers to the vital life force in the context of Qi Dao.

    <p>Qi</p> Signup and view all the answers

    Match the following components of WISH with their respective details:

    <p>Research = Exploration of new frontiers in self-healing Education = Promoting understanding of mind power Newsletter = Sharing articles and insights on healing Community = Building a self-healing movement</p> Signup and view all the answers

    What is the maximum word count for articles submitted to the Qi Dao newsletter?

    <p>1500</p> Signup and view all the answers

    The power of positive thinking is one of the elements credited by the author for their housing situation.

    <p>True</p> Signup and view all the answers

    What experience does WISH aim to provide through the Qi Dao newsletter?

    <p>A growing experience of self-healing</p> Signup and view all the answers

    WISH encourages individuals to share Qi Dao with __________.

    <p>friends</p> Signup and view all the answers

    Which of the following is NOT mentioned as a method in Qigong?

    <p>Acupuncture</p> Signup and view all the answers

    Which of the following components is NOT one of the Three Adjustments in Qigong?

    <p>Adjustment of Diet</p> Signup and view all the answers

    The respiration rate decreases during the practice of Standing Posture Qigong.

    <p>False</p> Signup and view all the answers

    What physiological effect does Standing Posture Qigong have on abdominal pressure?

    <p>It increases abdominal pressure.</p> Signup and view all the answers

    In nasal respiration, the carbon dioxide density increases from ______% to ______% during the practice of Standing Posture Qigong.

    <p>4%, 6%</p> Signup and view all the answers

    Match the following practices with their corresponding effects:

    <p>Standing Posture Qigong = Increased abdominal pressure Qigong respiration = Higher carbon dioxide density Adjustment of Respiration = Enhanced respiratory activities LF/HF ratio = Representation of autonomic nervous system dynamics</p> Signup and view all the answers

    What happens to the number of respiration activities during the practice of Standing Posture Qigong?

    <p>Increases significantly</p> Signup and view all the answers

    Qigong combines both western medicine and traditional medicine.

    <p>True</p> Signup and view all the answers

    What aspect of the body does the abdomen influence during Qigong practice?

    <p>Electric potential on R point of the cardiogram.</p> Signup and view all the answers

    During the practice of Standing Posture Qigong, there is a synchronous change of electric potential on R point with __________ respiration.

    <p>abdominal</p> Signup and view all the answers

    What effect does the practice of Qigong have on the carbon dioxide density in nasal respiration?

    <p>Increases the density</p> Signup and view all the answers

    What mindset did the author adopt concerning their eviction situation?

    <p>A positive mindset</p> Signup and view all the answers

    The author experienced illness due to an encounter with open wounds.

    <p>False</p> Signup and view all the answers

    What does 'Qi' refer to in the context of Qi Dao?

    <p>vital energy</p> Signup and view all the answers

    Qi Dao promotes __________ methods of human self-healing.

    <p>philosophy and</p> Signup and view all the answers

    Match the following events to their associated outcomes during the author's experience:

    <p>Friends offered help = Provided emotional support Movers canceled = Cause for finding alternative plans Eviction notice received = Inspired a positive mindset Temporary rooms unavailable = Increased urgency in finding shelter</p> Signup and view all the answers

    What effect does soft respiration have on blood pressure over time?

    <p>It decreases maximum blood pressure.</p> Signup and view all the answers

    What significant support did friends provide the author during a challenging time?

    <p>Physical labor for moving</p> Signup and view all the answers

    Hard respiration stops inhaling before exhaling.

    <p>True</p> Signup and view all the answers

    Qi Dao discusses methods for discouraging self-healing practices.

    <p>False</p> Signup and view all the answers

    In Qi Dao, the combination of ______ and Dao represents the law behind everything.

    <p>Qi</p> Signup and view all the answers

    What is the average LF/HF value for soft respiration in the Nei-Yang Gong?

    <p>2.5</p> Signup and view all the answers

    The process of __________ involves inhaling, exhaling, and stopping, leading to potential blood pressure decreases.

    <p>soft respiration</p> Signup and view all the answers

    Match the following respiration methods with their characteristics:

    <p>Soft respiration = Inhaling-exhaling-stopping Hard respiration = Inhaling-stopping-exhaling Nasal respiration = Significant temperature increase Abdominal respiration = Stable heartbeats despite varied respiration</p> Signup and view all the answers

    What is the primary focus of the World Institute for Self-Healing (WISH)?

    <p>Promoting self-healing and mind power</p> Signup and view all the answers

    The maximum word count for submissions to the Qi Dao newsletter is 2000 words.

    <p>False</p> Signup and view all the answers

    Name one power credited by the author for their gift of living in a mansion.

    <p>Positive thinking or friendship</p> Signup and view all the answers

    The practice that seeks to maintain health and treat diseases in traditional Chinese medicine is called __________.

    <p>Qigong</p> Signup and view all the answers

    Match the following terms with their definitions:

    <p>WISH = An organization focused on self-healing and mind power Qi Dao = A newsletter on mind power and self-healing Qigong = A traditional Chinese practice for health Sympathetic nerve = Part of the autonomic nervous system involved in stress response</p> Signup and view all the answers

    What is the recommended format for article submissions to the Qi Dao newsletter?

    <p>MS Word format</p> Signup and view all the answers

    The author felt truly blessed by the support of their friends.

    <p>True</p> Signup and view all the answers

    What kind of organization is the World Institute for Self-Healing?

    <p>Non-profit organization</p> Signup and view all the answers

    To subscribe to Qi Dao, you need to send an email to __________.

    <p><a href="mailto:[email protected]">[email protected]</a></p> Signup and view all the answers

    Which of the following statements about Qigong is true?

    <p>Qigong has been used historically in China for maintaining health.</p> Signup and view all the answers

    What ratio indicates a significant difference in autonomic nervous system activity between Qigong masters and common individuals?

    <p>10:1</p> Signup and view all the answers

    Practicing Standing Posture Qigong can lead to an increase in brain blood flow.

    <p>True</p> Signup and view all the answers

    What happens to the oxygen density of blood during Qigong practice?

    <p>It declines.</p> Signup and view all the answers

    The __________ of blood may contribute to preventing aging of the brain for older adults.

    <p>increase of blood flow</p> Signup and view all the answers

    Match the Qigong practices with their respective effects on the body:

    <p>Standing Posture Qigong = Increased brain blood flow Six-Word-Practice = Higher heart rate Both practices = Oxygen density decline</p> Signup and view all the answers

    Which sound in Six-Word-Practice results in significantly increased blood flow?

    <p>Chui</p> Signup and view all the answers

    The maximum blood pressure during Six-Word-Practice is lower than that during Standing Posture Qigong.

    <p>False</p> Signup and view all the answers

    What potential risk is indicated for older individuals practicing Qigong with strong nerve stimulation?

    <p>Cerebrovascular damages.</p> Signup and view all the answers

    The Six-Word-Practice involves making sounds that are closely related to __________ respiration.

    <p>abdominal</p> Signup and view all the answers

    Match the following terms with their descriptions:

    <p>LF/HF ratio = Indicator of autonomic nervous system activity Oxygen density decline = Sign of increased consumption Blood pressure increase = Possible result of strong nerve stimulation</p> Signup and view all the answers

    What are the Three Adjustments in Qigong?

    <p>Adjustment of Posture, Adjustment of Respiration, Adjustment of Mental Activities</p> Signup and view all the answers

    In Japan, Qigong is primarily understood through its similarities to traditional medicine.

    <p>False</p> Signup and view all the answers

    How does the number of respiration activities change during Standing Posture Qigong?

    <p>The number of respiration activities significantly increases.</p> Signup and view all the answers

    During Qigong practice, the carbon dioxide density of nasal respiration increases from 4% to ________.

    <p>6%</p> Signup and view all the answers

    Match the type of respiration with its characteristic effect during Qigong practice:

    <p>Normal Respiration = No evident influence on electric potential Abdominal Respiration = Synchronization with electric potential on R point Standing Posture Qigong = Increased respiration activities and abdominal pressure Shallow Respiration = Low carbon dioxide density</p> Signup and view all the answers

    What physiological aspect is influenced by abdominal respiration during Qigong practice?

    <p>Electric potential on R point of cardiogram</p> Signup and view all the answers

    The understanding of Qigong in Japan is declining despite increased research.

    <p>False</p> Signup and view all the answers

    What does the LF/HF ratio represent in the context of Qigong practice?

    <p>The dynamic representation parameter of the autonomic nervous system.</p> Signup and view all the answers

    The abdominal pressure meter shows an abdomen pressure of ________ during proper practice of Standing Posture Qigong.

    <p>3kPa</p> Signup and view all the answers

    What physiological change occurs to the abdominal respiration in the practice of Standing Posture Qigong?

    <p>It increases in vibration amplitude.</p> Signup and view all the answers

    Study Notes

    Positive Thinking and Friendship

    • Experiencing a year in a mansion 18 miles away attributed to positive thinking and friendship.
    • These qualities are inherent and challenging to fully utilize.

    World Institute for Self-Healing (WISH) and Qi Dao Newsletter

    • WISH is a non-profit organization promoting self-healing and mind power through medical qigong.
    • Qi Dao newsletter focuses on mind power and self-healing, accepting submissions (maximum 1500 words, MS Word format) by the 10th of each month.
    • Submission email: [email protected]
    • Subscription email: [email protected]

    Research Updates from the Fifth World Medical Qigong Symposium

    • Physiological Effects of Respiration Method of Inner Qigong (Machi and Liu, Japan):

      • Qigong's effectiveness in health maintenance and disease treatment is explored scientifically.
      • Focus on "Three Adjustments" (Posture, Respiration, Mental Activities), specifically respiration.
      • Standing Posture Qigong: Significant increase in respiration rate and abdominal vibration, increased CO2 density (6% vs. 4%), and influence on R-point electric potential in cardiogram. Increased sympathetic nerve activity (LF/HF ratio 10x higher than in common persons). Increased blood flow through neck artery and glabella, decreased blood oxygen density (increased oxygen consumption).
      • Six-Word-Practice: Increased heartbeats and blood flow compared to Standing Posture Qigong, particularly with sounds like "Hu" and "Chui". Maximum blood pressure exceeding 160 mmHg, but shorter duration. Decreased blood oxygen density, particularly during "Chui" and "Xi". Synchronization of respiration and blood oxygen density cycles.
      • Nei-Yang Gong: Two respiration methods: soft (inhaling-exhaling-stopping) and hard (inhaling-stopping-exhaling). Soft respiration may decrease blood pressure, while hard respiration increases it. Hard respiration shows significant inner body temperature increase. Effects on hypertension and hypotension management.

    • The Effect of the External Qi of Qi-Gong on the Heartbeat of the Toad (Deying Chu, Peking University):

      • External Qi of Qigong (EQQ) demonstrated two-way regulation of toad heartbeat intensity and rhythm. Restored normal rhythm and revived near-death hearts.

    • The Effect of Baduanjin on Cardio-Vascular Function (Li Yuhuan et al., Beijing University of Chinese Medicine):

      • College students trained in Baduanjin showed systematically monitored positive effects on six physical indicators (specifics not detailed).

    Qi Dao Newsletter (June/July 2006)

    • Newsletter of the World Institute for Self Healing (WISH), promoting self-healing and mind power.
    • Free to WISH members and interested individuals.
    • Accepts contributions (maximum 1500 words, MS Word format, submitted by the 10th of the month) to [email protected]

    Editor's Note: A Personal Anecdote

    • Editor's experience with tetanus and subsequent financial hardship.
    • Maintains positive attitude despite eviction.
    • Attributes finding new housing to positive thinking and friendship.

    WISH Organization

    • Non-profit dedicated to self-healing and mind power through medical Qigong.
    • Aims to foster a self-healing movement.

    Research Updates: Fifth World Medical Qigong Symposium (Beijing, June 26-28, 2006)

    • Physiological Effects of Respiration Method of Inner Qigong (Machi and Liu, Japan):

      • Focuses on "Three Adjustments" (posture, respiration, mental activities).
      • Standing Posture Qigong: increased respiration rate, abdominal pressure (3 kPa), CO2 density (from 4% to 6%), and sympathetic nerve activity; increased blood flow in neck artery and glabella; decreased blood oxygen density.
      • Six-Word-Practice: increased heart rate and blood flow in neck artery depending on the word; decreased blood oxygen density. Maximum blood pressure exceeded 160 mmHg, but increase was shorter duration than in Standing Posture Qigong.

    • The Effect of the External Qi of Qi-Gong on the Heartbeat of the Toad (Deying Chu, Peking University):

      • External Qi of Qigong (EQQ) influenced toad heartbeats, either strengthening or weakening intensity and rhythm. Restored rhythm and even revived near-death hearts.

    • The Effect of Baduanjin to the Function of Human Cardio-Vascular (Li Yuhuan et al., Institute of Acupuncture and Moxibustion, Beijing University of Chinese Medicine):

      • College students trained in Baduanjin showed systematic monitoring of six physical indicators (specific indicators not detailed).

    Qi Dao Newsletter (June/July 2006)

    • Focuses on self-healing, mind power, and applications in health.
    • Free to World Institute for Self Healing (WISH) members and interested individuals.
    • Includes articles, research updates, and practical methods.

    Editor's Note

    • Editor's personal experience with tetanus and eviction, highlighting positive thinking and friendship as coping mechanisms.
    • Emphasizes the power of positive thinking and friendship in overcoming adversity.

    World Institute for Self-Healing (WISH)

    • Non-profit organization promoting self-healing and mind power through medical Qigong.
    • Aims to create a self-healing movement through research, education, and practical applications.
    • Article submission guidelines: 1500-word maximum, MSWord format, submitted by the 10th of the month.

    Research Updates: Fifth World Medical Qigong Symposium (Beijing, June 26-28, 2006)

    • Physiological Effects of Respiration Method of Inner Qigong: Research by Machi and Liu (Japan) explores the impact of Qigong on the body.
      • Standing Posture Qigong: Examines changes in brainwaves, respiration, abdominal pressure, and cardiovascular parameters. Shows increased sympathetic nerve activity, increased blood flow to the brain and neck, and increased oxygen consumption.
      • Six-Word-Practice: Analyzes the effects of vocalization during Qigong, observing increased heart rate, blood flow, and blood pressure, especially during certain sounds ("hu" and "chui"). Shows a correlation between sound production, abdominal respiration, and oxygen consumption.
      • Nei-Yang Gong: Investigates two respiration methods (soft and hard) and their impact on blood pressure and autonomic nervous system activity. Soft respiration shows a decrease in maximum blood pressure, while hard respiration shows an increase in maximum blood pressure and sympathetic nerve activity. Highlights the effects on managing hypertension and hypotension.

    Qi Dao Newsletter (June/July 2006)

    • The newsletter promotes self-healing and mind power, focusing on Qigong.
    • It's free to World Institute for Self Healing (WISH) members and interested individuals.
    • Contributions (max 1500 words, MSWord format) are welcome by the 10th of each month to [email protected].

    Editor's Personal Anecdote

    • The editor recounts recovering from tetanus, facing eviction and finding a temporary home through positive thinking and support from friends.
    • This experience emphasizes the power of positive thinking and friendship in overcoming adversity.

    World Institute for Self-Healing (WISH)

    • WISH is a non-profit organization dedicated to promoting self-healing and mind power through medical Qigong via research, education and practical applications.

    Research Updates: Fifth World Medical Qigong Symposium (Beijing, June 26-28, 2006)

    • Physiological Effects of Respiration Method of Inner Qigong: Research by Machi and Liu (Japan) explored the physiological effects of Qigong's "Three Adjustments" (posture, respiration, mental activity), focusing on respiration.

    • Standing Posture Qigong:

      • Increased respiration rate and abdominal vibration.
      • Elevated carbon dioxide density in nasal respiration indicating increased inner body activity.
      • Influenced R-point electric potential on cardiogram, synchronized with abdominal respiration.
      • Increased sympathetic nerve activity (LF/HF ratio 10x higher than in common persons).
      • Increased blood flow through neck artery and glabella, potentially preventing brain aging.
      • Decreased blood oxygen density indicating increased oxygen consumption.

    • Six-Word-Practice:

      • Increased heartbeats when making sounds.
      • Increased blood flow through the neck artery, not directly proportional to sound intensity.
      • Maximum blood pressure exceeding 160 mmHg, though shorter duration than in Standing Posture Qigong.
      • Decreasing oxygen density in end blood vessels during "Chui" and "Xi", showing high short-term exertion.
      • Synchronization between respiration and oxygen density cycles reflective of practice coordination.

    • Nei-Yang Gong:

      • Two respiration methods: soft (inhaling-exhaling-stopping) and hard (inhaling-stopping-exhaling).
      • Soft respiration potentially decreases blood pressure through delayed inhalation.
      • Hard respiration increases blood pressure depending on stopping respiration location.
      • Hard respiration shows higher inner body temperature increase and sympathetic nerve activity (LF/HF) than soft respiration.
      • Shows potential for adjusting both hypertension and hypotension.

    Qi Dao Newsletter (June/July 2006)

    • Newsletter of the World Institute for Self-Healing (WISH), promoting self-healing and mind power.
    • Free to WISH members and interested individuals.
    • Encourages article submissions (max 1500 words, MSWord format, by the 10th of the month) to [email protected].

    Editor's Note: A Personal Anecdote

    • Editor's experience with tetanus and subsequent eviction.
    • Maintained positive thinking throughout the ordeal.
    • Attributes finding a new home to positive thinking and strong friendships.

    Research Updates from the Fifth World Medical Qigong Symposium (Beijing, June 26-28, 2006)

    • Physiological Effects of Respiration Method of Inner Qigong: Research by MACHI and Liu (Japan) exploring the effects of Qigong's "Three Adjustments" (posture, respiration, mental activities) on physiology. Findings include increased respiration rate, abdominal pressure, carbon dioxide density, and sympathetic nerve activity during practice; increased blood flow in neck artery and glabella, but decreased blood oxygen density (indicating increased oxygen consumption).
    • Standing Posture Qigong: Study shows significant changes in brainwaves, and autonomic nervous system activity.
    • Six-Word-Practice: This Qigong method, involving vocalization, increased heartbeat and blood flow to the neck artery. Maximum blood pressure is higher than in Standing Posture Qigong, but the duration of the increase is shorter.
    • The Effect of the External Qi of Qi-Gong on the Heartbeat of the Toad: Deying Chu (Peking University) investigated the effects of External Qi Qigong (EQQ) on toad hearts, finding it strengthens or weakens heartbeat intensity and rhythm, and can even revive failing hearts.
    • The Effect of Baduanjin to the Function of Human Cardio-Vascular: Li Yuhuan, Li Dongjun, Zhang Haibo, and Hou Beichen (Institute of Acupuncture and Moxibustion, Beijing University of Chinese Medicine) monitored six physical indicators in college students practicing Baduanjin. (Specific data not provided).

    World Institute for Self-Healing (WISH)

    • Non-profit organization dedicated to promoting self-healing and mind power through medical qigong.
    • Focuses on research, education, exploration of new frontiers, and practical applications.
    • Aims to foster a self-healing movement.

    Qi Dao Newsletter (June/July 2006)

    • Newsletter of the World Institute for Self-Healing (WISH), promoting self-healing and mind power.
    • Free to WISH members and interested individuals.
    • Accepts article contributions (max 1500 words, MS Word format, submitted by the 10th).

    Editor's Note: A Personal Anecdote

    • Editor's experience with tetanus and subsequent financial hardship, leading to eviction notice.
    • Maintained a positive attitude throughout the difficult period.
    • Secured temporary housing through the support of friends, highlighting the power of positive thinking and friendship.

    Research Updates from the Fifth World Medical Qigong Symposium (Beijing, June 26-28, 2006)

    Physiological Effects of Respiration Methods of Inner Qigong (MACHI and Liu, Japan)

    • Studied the effects of Standing Posture Qigong and Six-Word-Practice on the autonomic nervous system and blood flow.
    • Standing Posture Qigong increased sympathetic nerve activity and blood flow to the brain, potentially preventing brain aging. Oxygen density in the blood decreased, indicating increased oxygen consumption.
    • Six-Word-Practice, involving vocalization, increased heart rate and blood flow compared to Standing Posture Qigong. Blood pressure increased but for a shorter duration. Oxygen density in the blood of end blood vessels decreased during the practice of "Chui" and "Xi".
    • Nei-Yang Gong, with soft and hard respiration methods, showed potential for blood pressure regulation. Soft respiration delayed blood pressure increases, while hard respiration increased it. Inner body temperature increased significantly with hard respiration.

    The Effect of the External Qi of Qi-Gong on the Heartbeat of the Toad (Deying Chu, Peking University)

    • Investigated the effects of External Qi of Qigong (EQQ) on isolated toad hearts.
    • 12 Qigong masters and 6 volunteers participated.
    • EQQ demonstrated effects on heartbeat intensity and rhythm, including restoring normal rhythm and reviving hearts on the verge of death.

    The Effect of Baduanjin on Cardio-Vascular Function (Li Yuhuan, Li Dongjun, Zhang Haibo, Hou Beichen, Institute of Acupuncture and Moxibustion)

    • Studied the impact of Baduanjin practice on six physical indicators in college students. Specific details on the indicators and results are not provided.

    Qi Dao Newsletter (June/July 2006)

    • Newsletter of the World Institute for Self Healing (WISH), promoting self-healing and mind power.
    • Free to WISH members and interested individuals.
    • Contributions welcome (max 1500 words, MSWord format, submit by 10th of the month).

    Editor's Personal Anecdote

    • Editor's experience with tetanus, resulting in financial hardship and eviction.
    • Maintained positive thinking throughout the crisis.
    • Secured temporary housing through the support of friends.
    • Attributes positive outcome to positive thinking and friendship.

    WISH Organization

    • Non-profit organization dedicated to self-healing and mind power through medical Qigong.
    • Promotes research, education, exploration, and practical applications.

    Research Updates: Fifth World Medical Qigong Symposium (Beijing, June 26-28, 2006)

    • Physiological Effects of Respiration Methods of Inner Qigong:
      • Research by MACHI and Liu (Japan) on the effects of Qigong's "Three Adjustments" (Posture, Respiration, Mental Activities), focusing on respiration.
      • Standing Posture Qigong: Increased respiration rate, abdominal pressure (3kPa), carbon dioxide density (from 4% to 6%), and influence on R-point electric potential in cardiogram. LF/HF ratio analysis of autonomic nervous system response.
      • Nei-Yang Gong: Two respiration methods (soft and hard), affecting blood pressure. Soft respiration delays blood pressure increase, hard respiration increases it. Different effects on inner body temperature and autonomic nervous system (LF/HF ratio).
    • The Effect of the External Qi of Qi-Gong on the Heartbeat of the Toad:
      • Research by Deying Chu (Peking University) on the effects of External Qi (EQQ) on isolated toad hearts.
      • 12 Qigong masters participated in 117 sessions.
      • EQQ demonstrated two-way regulation of heartbeat intensity and rhythm, eliminating interruptions and reviving hearts on the verge of death.
    • The Effect of Baduanjin on Cardio-Vascular Function:
      • Research by Li Yuhuan, Li Dongjun, Zhang Haibo, and Hou Beichen (Institute of Acupuncture and Moxibustion, Beijing University of Chinese Medicine).
      • Study on college students practicing Baduanjin, monitoring six physical indicators. Specific details not provided.

    Contact Information

    Qi Dao Newsletter (June/July 2006)

    • Focuses on self-healing, mind power, and applications in health.
    • Free to members and interested individuals.
    • Welcomes contributions (max 1500 words, MS Word format, submitted by the 10th of the month).

    Editor's Note: Personal Experience with Tetanus

    • Editor recovered from tetanus after over a year.
    • Financial hardship led to eviction notice.
    • Maintained positive attitude throughout the ordeal.
    • Secured temporary housing through the support of friends.
    • Attributes positive outcome to positive thinking and supportive friendships.

    World Institute for Self-Healing (WISH)

    • Non-profit organization promoting self-healing and mind power through medical Qigong.
    • Aims to foster a self-healing movement.

    Research Updates: Fifth World Medical Qigong Symposium (Beijing, June 26-28, 2006)

    • Physiological Effects of Respiration Method of Inner Qigong (MACHI and Liu, Japan):
      • Explores the "Three Adjustments" in Qigong: Posture, Respiration, and Mental Activities.
      • Focuses on the effects of respiration adjustment.
      • Standing Posture Qigong: Increased respiration rate and abdominal vibration, increased carbon dioxide density in nasal respiration, influence on R point of cardiogram, increased sympathetic nerve activity (LF/HF ratio significantly higher in Qigong masters), increased blood flow through neck artery and glabella, decreased blood oxygen density indicating increased oxygen consumption.
      • Six-Word-Practice: Increased heartbeats when making sounds, increased blood flow through neck artery (not directly proportional to sound strength), maximum blood pressure over 160 mmHg, decreased oxygen density in end blood vessels synchronized with respiration cycle changes.
      • Nei-Yang Gong: Two respiration methods: soft (inhaling-exhaling-stopping) and hard (inhaling-stopping-exhaling). Soft respiration potentially decreases blood pressure, hard respiration increases it; differences observed in nasal respiration temperature change, sympathetic nerve activity higher in hard respiration. The study demonstrated effects on both hypertension and hypotension management.

    Qi Dao Newsletter (June/July 2006)

    • The Qi Dao newsletter promotes self-healing and mind power philosophies and methods.
    • It's free to World Institute for Self Healing (WISH) members and interested individuals.

    Editor's Note: Personal Anecdote

    • The editor describes recovering from tetanus, facing eviction, and finding temporary housing through positive thinking and the support of friends.
    • Positive thinking and strong friendships are highlighted as key factors in overcoming adversity.

    WISH Organization

    • WISH is a non-profit promoting self-healing and mind power through medical qigong.
    • It aims to create a self-healing movement.
    • Article submission guidelines are provided (1500-word maximum, MSWord format, submission by the 10th of the month).

    Research Updates: Fifth World Medical Qigong Symposium (Beijing, June 26-28, 2006)

    Physiological Effects of Respiration Methods of Inner Qigong

    • Research focuses on the "Three Adjustments" of Qigong: posture, respiration, and mental activity.
    • Studies on Standing Posture Qigong show increased respiration rate, abdominal pressure, and carbon dioxide density.
    • This practice increases sympathetic nerve activity and blood flow to the brain.
    • Increased oxygen consumption is observed.

    Six-Word-Practice

    • This Qigong method involves vocalizations alongside specific movements.
    • It increases heart rate and blood flow in the neck artery.
    • Blood pressure may increase temporarily, but the duration is short.
    • Oxygen density in blood decreases during practice.

    Nei-Yang Gong

    • This method has two respiration techniques: soft (inhaling-exhaling-stopping) and hard (inhaling-stopping-exhaling).
    • Soft respiration may decrease blood pressure, while hard respiration may increase it.
    • Hard respiration shows increased inner body temperature, indicating heightened internal activity.
    • Sympathetic nerve activity is higher during hard respiration than soft respiration.

    Qi Dao Newsletter (June/July 2006)

    • Focuses on self-healing, mind power, and applications in health.
    • Free to World Institute for Self Healing (WISH) members and interested individuals.
    • Accepts contributions (max 1500 words, MSWord format) by the 10th of the month.
    • Submission email: [email protected]

    Editor's Personal Experience

    • Recovered from tetanus after over a year.
    • Faced eviction due to illness-related financial hardship.
    • Maintained a positive attitude throughout the ordeal.
    • Secured temporary housing through the support of friends.

    Research Updates: Fifth World Medical Qigong Symposium (Beijing, June 26-28, 2006)

    • Physiological Effects of Respiration Method of Inner Qigong: Research conducted in Japan exploring the effects of Qigong's "Three Adjustments" (Posture, Respiration, Mental Activities), focusing on respiration.
      • Standing Posture Qigong: Increased respiration rate and abdominal pressure; changes in carbon dioxide density; influence on electrocardiogram's R-point; increased sympathetic nerve activity; increased blood flow to the neck artery and glabella; decreased blood oxygen density.
      • Six-Word-Practice: Heartbeat increase during sound production; increased blood flow during sound production, varying with the specific sound; increased blood pressure (but with shorter duration than Standing Posture Qigong); decreased oxygen density in end blood vessels, correlating with respiration cycle changes.
      • Nei-Yang Gong: Two respiration methods (soft and hard). Soft respiration potentially decreases blood pressure; hard respiration potentially increases blood pressure, impacting inner body temperature and sympathetic nerve activity. Significant variations were found in blood pressure, heart rate, and nasal respiration temperature.

    WISH (World Institute for Self-Healing)

    • Non-profit organization promoting self-healing and mind power through medical qigong.
    • Aims to foster a self-healing movement.
    • Subscription email: [email protected]

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    Description

    Explore the power of positive thinking and friendship in enhancing life quality and self-healing practices. This quiz delves into the principles of qigong and psychological well-being, based on recent research and newsletters from the World Institute for Self-Healing. Test your knowledge on these transformative topics.

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