Questions and Answers
What are character strengths primarily associated with?
Which of the following is NOT one of the reported benefits of applying character strengths in daily life?
The VIA Classification of Strengths and Virtues aims to...
How do goals influence student motivation according to the research?
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Character strengths differ from skills in that they are...
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According to Peterson and Seligman, how many character strengths are identified in their model?
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Which program focuses specifically on helping children to flourish beyond just preventing psychological disorders?
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What does the term 'positive organizing' refer to in the context of workplaces?
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Which of the following approaches is considered a positive psychology strategy for enhancing workplace well-being?
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Which concept involves providing employees with clear goals and appropriate challenges to promote engagement?
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Which strategy involves allowing employees to tailor their work roles to enhance satisfaction and productivity?
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In positive psychology approaches, what does 'strengths work' primarily focus on?
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What is the primary focus of positive psychology?
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Who is considered the founder of positive psychology?
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Which model is associated with the elements of wellbeing in positive psychology?
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The concept of wellbeing is frequently associated with which of the following terms?
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Which aspect is NOT included in the PERMA model?
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Which historical concept laid the groundwork for positive psychology by emphasizing 'Healthy Mindedness'?
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What does the Values in Action Classification model aim to identify?
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Which of the following is a primary emotional component promoted in positive psychology for enhancing wellbeing?
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Study Notes
Positive Psychology Overview
- Positive psychology focuses on what makes individuals, groups, and institutions thrive, shifting from a traditional emphasis on mental illness and maladaptive behaviors.
- Defined as the study of conditions and processes contributing to human flourishing and optimal functioning.
Historical Context
- Martin Seligman, the founder of positive psychology, initiated the movement in the late 1990s to counteract the pathologically focused lens of modern psychology.
- Influences on positive psychology include:
- "Healthy Mindedness" by William James
- Humanistic psychology by Carl Rogers
- Abraham Maslow's Hierarchy of Needs
Concept of Wellbeing
- Wellbeing is a broad and sometimes ambiguous term, often associated with "the good life" and "authentic happiness."
- Goal-setting has been shown to enhance student motivation, promote deep learning, direct attention, enhance persistence, and lower stress levels.
Character Strengths and Virtues
- Peterson and Seligman identified 24 character strengths under six virtues in 2004.
- Character strengths are distinct from skills and talents, generalizable across contexts, and valued morally.
- Utilizing character strengths is linked to increased wellbeing, optimism, resilience, confidence, and vitality.
VIA Classification
- The Values in Action (VIA) classification serves as a guide to categorize the 24 character strengths, contrasting the traditional DSM model.
- It aids in recognizing strengths and promoting positive functioning in individuals.
Application in Childhood Development
- Programs aimed at teaching social competence, resilience, and optimism have shown benefits in reducing psychological disorders in children.
- Initiatives like "Making Hope Happen" target flourishing beyond merely preventing mental illness.
Workplace Applications
- Positive organizing links positive psychology principles to workplace dynamics that encourage individual and organizational flourishing.
- Shifting from a weakness-focused approach to one enhancing strengths can improve overall productivity and wellbeing in the workplace.
- Key strategies include:
- Participatory working practices (e.g., job crafting)
- Team building to foster positive relationships
- Job variety to encourage skill development
- Strengths work through staff development and mindfulness programs
- Creating a state of flow with clear goals and appropriate challenges.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Explore the principles of positive psychology in this Week 2 quiz tailored for Dr. Katja Petrovic's course. Delve into the fundamental concepts and applications that promote well-being and mental health. This resource also emphasizes cultural respect and connection to the land.
