30 Questions
What motivated the author to take the special topics class?
The author needed an elective to fulfill degree requirements
What was one of the author's personal objectives for taking the class?
To prioritize and uncover one's own potential
What did the author learn about their progress in applying positive psychology?
It is not a linear process
What has the author been able to do as a result of taking the class?
Identify their strengths to make the most of their circumstances
What is one way positive psychology differs from other fields?
It highlights the positives in life
What aspect of the author's life has changed since taking the class?
Their appreciation for their circumstances
What is the primary focus of positive psychology analysis?
Examining optimism and its effects
According to Compton et al. (2020), what is a common trait among individuals who struggle with growing their sense of self-worth?
They use their lack of success in life to define themselves
What is the primary characteristic of learned optimism?
It is a habit that can be trained and learned
What is the opposite of optimism, as described in the text?
Pessimism
What is the benefit of having an optimistic mindset, according to the text?
It increases the likelihood of positive outcomes
What is the author's suggestion for reaching subjective well-being?
Placing importance on improvement and growth
What is a major reason why having more money may not necessarily lead to long-term happiness?
The hedonic treadmill
What is a benefit of physical exercise for the author?
Reducing muscle tension and improving self-criticism
What is a common experience for the author when taking self-care walks?
Focusing on the sensation of every step on the ground
What is the author's typical attitude towards themselves?
Overly critical and self-doubting
What is a key aspect of positive psychology that the author has found helpful?
Practicing self-compassion and mindfulness
What is a life-changing event that money cannot resolve, according to the author?
The death of a family member
What motivates the author to think that happiness can be bought?
Their personal experiences with poverty
How does the author's family background influence their thoughts on money and happiness?
Their family's arguments over money have made them anxious
What does the author believe is more important than money in achieving happiness?
Having the resources to handle life's challenges
What is the author's attitude towards winning millions of dollars?
They think it would make them the happiest person on the planet
What is the author's perspective on the relationship between money and happiness?
Money is not directly related to happiness
What is the author's motivation for studying psychology?
To overcome their guilt about pursuing a degree
What is one of the author's realizations about their life?
They undervalue some of the things they have
What is the author's goal in terms of their future?
To concentrate on the things that are most meaningful to them
What is the author's struggle with the hedonic treadmill?
They always want more things in their life
What is something the author wants to do more of?
Use more acts of kindness
What is important to the author's sense of fulfillment?
Reaching goals that are currently attainable
What did the author learn to identify in themselves?
Their intrinsic and extrinsic motivations
Discover the themes of positive psychology and how it relates to daily life. Learn about personal objectives and self-improvement. Explore the concepts of prioritizing and uncovering one's potential.
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