Pinggang Pinoy Dietary Recommendations Quiz
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Questions and Answers

What is the primary purpose of the 'Pinggang Pinoy' model?

  • To create a budget for food expenses
  • To increase the consumption of fast food items
  • To provide a visual representation of balanced nutrition (correct)
  • To promote awareness of traditional Filipino foods

    • Which food group in 'Pinggang Pinoy' is primarily associated with energy?

  • Grow foods
  • Snack foods
  • Go foods (correct)
  • Glow foods

    • What nutrients are primarily provided by the 'Glow foods' category in 'Pinggang Pinoy'?

  • Carbohydrates and sugars
  • Fiber and starch
  • Protein and fats
  • Vitamins and minerals (correct)

    • Which of the following organizations collaboratively formulated the 'Pinggang Pinoy' recommendations?

    <p>Department of Health and Department of Science and Technology</p> Signup and view all the answers

    How does 'Pinggang Pinoy' help in meal planning?

    <p>By showing portion sizes for various food groups</p> Signup and view all the answers

    Signup and view all the answers

    Study Notes

    Pinggang Pinoy Dietary Recommendations

    • Pinggang Pinoy is a daily dietary recommendation for Filipinos, developed by the Department of Health, Department of Science and Technology, and the Food and Nutrition Research Institute.
    • It's a food guide with a plate model to visualize the proper portion sizes of food groups per meal.
    • The model categorizes food into three groups: Go, Grow, and Glow foods.
    • Go foods are rich in carbohydrates and fats.
    • Grow foods are rich in protein.
    • Glow foods contain vitamins and minerals.
    • Pinggang Pinoy helps Filipinos maintain a healthy diet by promoting balanced nutrition and lifestyle during meals.
    • The plate model illustrates the proportions and appropriate amounts of each food group.

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    Description

    Test your knowledge on the Pinggang Pinoy dietary recommendations, a food guide aimed at promoting balanced nutrition for Filipinos. This quiz covers the different food groups: Go, Grow, and Glow, and how they contribute to a healthy lifestyle. Discover how to visualize proper portion sizes and make informed dietary choices.

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