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Questions and Answers
Explain the goal of the Hundred in Pilates.
The goal of the Hundred in Pilates is to promote breath control, build core strength, and warm up the body.
Define 'Anterior' chain of the body in Pilates.
The 'Anterior' chain of the body in Pilates refers to the muscles located on the front of the body, including the chest, abdomen, and hip flexors.
List 3 verbal cues in the set up for Rolling Like a Ball in Pilates.
- Sit with your knees into your chest. 2. Grab your ankles with your hands. 3. Balance on your tailbone with your feet off the mat.
List 4 exercises in The Order that set you up for the Teaser in Pilates.
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Explain the goal of The Spine Twist in Pilates.
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Study Notes
Pilates Principles and Concepts
- There are 6 Pilates Principles.
- There are 8 Pre-Pilates Movement Principles.
The Hundred Exercise
- The goal of the Hundred exercise is not "Articulation".
Double Leg Stretch
- To cue a client who "hyperextends" their elbows in Double Leg Stretch: "Keep your elbows slightly bent and soft, allowing your arms to relax and maintain control."
Body Articulation
- The "Anterior" chain of the body refers to the front of the body, from the chest down to the toes, which is engaged when articulating down to the mat.
Rolling Like a Ball
- 3 verbal cues for setting up Rolling Like a Ball:
- "Lengthen your spine and engage your core."
- "Draw your belly button towards your spine."
- "Feel the weight evenly distributed on your shoulders and hips."
Transitions
- Transition from High Bicycles to The Shoulder Bridge: "As you lower your legs, slowly lift your hips and peel your shoulders off the mat, maintaining control and precision."
The Teaser Exercise
- DON'TS for Teaser:
- (List not provided)
- 3 exercises that prep for High Scissor from the SALT manual:
- (List not provided)
- 4 exercises in The Order that set you up for the Teaser:
- (List not provided)
The Open Leg Rocker
- False: The head/neck touches the mat in The Open Leg Rocker each time.
The Spine Twist
- The goal of The Spine Twist is to twisting the torso while maintaining control and precision.
Prone Position
- Definition of Prone: lying on one's stomach.
- 3 exercises from The Order that are in Prone position:
- (List not provided)
Teaser 1
- 8 verbal cues:
- (List not provided)
- 4 verbal cues to transition from Teaser 1 to Teaser 2:
- (List not provided)
The Swan Diver
- 3 ways to set up/prep for The Swan Diver:
- (List not provided)
Miscellaneous
- 3 examples of (list not provided)
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Description
Test your knowledge of Pilates principles and movements with this quiz. From the six Pilates principles to the eight pre-Pilates movement principles, this quiz covers essential concepts in Pilates. Can you distinguish true from false statements about Pilates exercises and effectively cue clients through movements? Put your Pilates expertise to the test with this quiz.
