10 Questions
Who should receive medical clearance as per the text?
Men over 40, women over 50, and anyone at any age with risk factors of CAD or cardiopulmonary disease
What is the purpose of identifying high risk factors and developing an appropriate exercise prescription?
To provide a baseline for changes in health
What happens to the gains when overload is removed according to the text?
Gains are lost when overload is removed
What is the principle of progression in training?
Overload should be increased periodically and gradually
What type of exercise is the training effect specific to?
Specific to the muscle fibers involved
What is the principle of diminishing returns in the context of training?
The amount of adaptations diminish as one becomes fitter, making it more difficult to gain benefits.
What is a suitable goal for a sedentary person at risk for premature chronic disease?
Adapting a moderately active lifestyle for important health benefits.
What is the ideal aerobic training volume for fitness in terms of caloric expenditure per week?
5,000 to 6,000 kcal
When does most cardiovascular development occur during exercise?
Between 50% and 85% of VO2 MAX or heart rate reserve (HRR).
How can the intensity of exercise be determined?
By finding the target heart rate (THR) range.
Test your knowledge on identifying high risk factors, developing exercise prescriptions, and the components and recipients of medical clearance for exercise. Learn about the importance of baseline health measurements and screening for early signs of disease.
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