Podcast
Questions and Answers
Who should receive medical clearance as per the text?
Who should receive medical clearance as per the text?
- Men over 40, women over 50, and anyone at any age with risk factors of CAD or cardiopulmonary disease (correct)
- Anyone under 30
- Men over 35
- Women over 40
What is the purpose of identifying high risk factors and developing an appropriate exercise prescription?
What is the purpose of identifying high risk factors and developing an appropriate exercise prescription?
- To discourage people from exercising
- To provide a baseline for changes in health (correct)
- To increase the risk of developing coronary artery disease (CAD)
- To lower blood pressure and body fat
What happens to the gains when overload is removed according to the text?
What happens to the gains when overload is removed according to the text?
- Gains are maintained even without exercise
- Gains are lost when overload is removed (correct)
- Gains increase rapidly
- Gains remain the same
What is the principle of progression in training?
What is the principle of progression in training?
What type of exercise is the training effect specific to?
What type of exercise is the training effect specific to?
What is the principle of diminishing returns in the context of training?
What is the principle of diminishing returns in the context of training?
What is a suitable goal for a sedentary person at risk for premature chronic disease?
What is a suitable goal for a sedentary person at risk for premature chronic disease?
What is the ideal aerobic training volume for fitness in terms of caloric expenditure per week?
What is the ideal aerobic training volume for fitness in terms of caloric expenditure per week?
When does most cardiovascular development occur during exercise?
When does most cardiovascular development occur during exercise?
How can the intensity of exercise be determined?
How can the intensity of exercise be determined?
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