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Questions and Answers
What are the components of a Medical Clearance?
What are the components of a Medical Clearance?
- Physical examination, ECG, and blood pressure measurement
- Coronary artery disease (CAD) screening, physical examination, and exercise ECG (correct)
- Coronary artery disease (CAD) screening, cholesterol test, and BMI calculation
- Blood lipid test, lung function test, and fasting blood sugar test
Who are the recipients of Medical Clearance according to the text?
Who are the recipients of Medical Clearance according to the text?
- Adults over 30 with any risk factors of CAD or cardiopulmonary disease
- Men over 50 and women over 40
- Men over 40, women over 50, and anyone, any age, who has risk factors of CAD or cardiopulmonary disease (correct)
- Men only, regardless of age
What is the principle of training known as 'overload'?
What is the principle of training known as 'overload'?
- Training at a level beyond which the system is normally accustomed (correct)
- Training at the same level without any progression
- Training using only bodyweight exercises
- Training for short durations with high intensity
What happens when the overload is removed in the principle of 'reversibility'?
What happens when the overload is removed in the principle of 'reversibility'?
What is the principle of training known as 'specificity'?
What is the principle of training known as 'specificity'?
What does the principle of 'progression' suggest regarding overload?
What does the principle of 'progression' suggest regarding overload?
What is the principle of diminishing returns in relation to fitness?
What is the principle of diminishing returns in relation to fitness?
What is the ideal aerobic training volume for fitness in terms of caloric expenditure per week?
What is the ideal aerobic training volume for fitness in terms of caloric expenditure per week?
At what intensity does most cardiovascular development occur during endurance training?
At what intensity does most cardiovascular development occur during endurance training?
How is the intensity of exercise determined using the direct method for maximal Graded Exercise Test (GXT)?
How is the intensity of exercise determined using the direct method for maximal Graded Exercise Test (GXT)?
What represents a more attainable goal for a sedentary person at risk for premature chronic disease?
What represents a more attainable goal for a sedentary person at risk for premature chronic disease?
What are the components of cardiovascular endurance exercise prescription?
What are the components of cardiovascular endurance exercise prescription?
What are the goals of cardiovascular endurance exercise for middle-aged individuals?
What are the goals of cardiovascular endurance exercise for middle-aged individuals?
What type of training helps generate aerobic benefits through repeated bouts of short, high-intensity performance?
What type of training helps generate aerobic benefits through repeated bouts of short, high-intensity performance?
How can training intensity be monitored during exercise?
How can training intensity be monitored during exercise?
What is the most important component of cardiovascular endurance training?
What is the most important component of cardiovascular endurance training?
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