Podcast
Questions and Answers
What happens to the internal layer of arteries with age?
What happens to the internal layer of arteries with age?
How does the heart rate of older adults compare to younger adults at rest?
How does the heart rate of older adults compare to younger adults at rest?
Which physiological function declines approximately 1% each year after the age of 25?
Which physiological function declines approximately 1% each year after the age of 25?
What respiratory change occurs with aging regarding the lungs?
What respiratory change occurs with aging regarding the lungs?
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Which sensory system is primarily responsible for providing information about balance?
Which sensory system is primarily responsible for providing information about balance?
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By age 70, how much vestibular hair and nerve loss is typically observed?
By age 70, how much vestibular hair and nerve loss is typically observed?
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What is a common change in the large arteries as a person ages?
What is a common change in the large arteries as a person ages?
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What is the effect of aging on the regulation of vasodilation?
What is the effect of aging on the regulation of vasodilation?
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Study Notes
Miracles of Getting Older
- The presentation is about the physiological changes that occur with aging.
- The presentation notes that cardiovascular, sensory, musculoskeletal changes occur with age.
- Individual, environment, and task are factors to consider in how age affects people.
- A joke about determining advanced age—judging by people's reaction if you fall down in front of them.
- The share of seniors aged 65 years and over has exceeded the share of children under 15 years for the first time in census history.
- Sarcopenia is the age-related loss of muscle mass – a decline of 2% year after the age of 50.
- The presentation also discusses the underlying mechanisms like reduction in muscle fiber size (Type II - Fast Twitch), reduction in muscle fibers, reduction in motor units, altered hormones, and altered diet.
- The presentation provides medical imaging to compare the muscle structures in young vs. old athletes and non-athletes.
- The discussion also shows bone growth across the lifespan ("a pediatric disease with geriatric consequences").
- There are images demonstrating osteoporosis (a condition where the bones become weak and brittle).
- The presentation discusses how these changes translate to practice—involving functional capacity, strength, VO2Max, endurance, balance, and range of motion measures.
- There are examples of older adults who are healthy and active despite aging.
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Description
This presentation explores the physiological changes that occur with aging, highlighting cardiovascular, sensory, and musculoskeletal transformations. It discusses factors such as individual differences and environment, along with age-related loss of muscle mass and its underlying mechanisms. Medical imaging comparisons between young and old individuals will be presented to illustrate these changes.