Podcast
Questions and Answers
What is momentum in the context of physical training?
What is momentum in the context of physical training?
- The push or pull that causes acceleration or deceleration
- The movement of a body or object across space
- The product of weight and velocity when an object is moved (correct)
- Choosing how long to train
Which aspect of training relates to choosing how hard you want to work out?
Which aspect of training relates to choosing how hard you want to work out?
- Time
- Type
- Frequency
- Intensity (correct)
What principle suggests starting slowly and gradually increasing exercise while maintaining overloading?
What principle suggests starting slowly and gradually increasing exercise while maintaining overloading?
- Reversibility
- Overload
- Progression (correct)
- Specificity
Which factor indicates how often one would like to train?
Which factor indicates how often one would like to train?
What happens if you cease training or do not workout frequently enough?
What happens if you cease training or do not workout frequently enough?
How does specificity relate to training according to the text?
How does specificity relate to training according to the text?
What is emotional wellness primarily about?
What is emotional wellness primarily about?
What does occupational wellness involve?
What does occupational wellness involve?
Which dimension helps in living in harmony with the surroundings?
Which dimension helps in living in harmony with the surroundings?
What does the capacity to move rapidly across or grab and throw limbs refer to?
What does the capacity to move rapidly across or grab and throw limbs refer to?
What does intellectual wellness primarily involve?
What does intellectual wellness primarily involve?
Which aspect is associated with the lungs, heart, and blood vessels' capacity?
Which aspect is associated with the lungs, heart, and blood vessels' capacity?
