Podcast
Questions and Answers
What is the recommended frequency for aerobic exercise for patients with type 2 diabetes?
What is the recommended frequency for aerobic exercise for patients with type 2 diabetes?
What is the recommended duration for aerobic exercise for patients with type 2 diabetes?
What is the recommended duration for aerobic exercise for patients with type 2 diabetes?
What type of activities should be performed if patients with type 2 diabetes have peripheral neuropathy?
What type of activities should be performed if patients with type 2 diabetes have peripheral neuropathy?
What percentage of 1 rep maximum is generally tolerated during strength training exercises?
What percentage of 1 rep maximum is generally tolerated during strength training exercises?
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When should the blood sugar of patients with type 2 diabetes be checked while exercising?
When should the blood sugar of patients with type 2 diabetes be checked while exercising?
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What is an effective treatment for patients with type 2 diabetes, in terms of physical therapy?
What is an effective treatment for patients with type 2 diabetes, in terms of physical therapy?
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Study Notes
Aerobic Exercise Recommendations for Type 2 Diabetes
- Aerobic exercise should be performed at least 150 minutes per week, which can be divided into sessions throughout the week.
- Sessions should generally be at least 10 minutes in duration to be considered effective.
Activities for Peripheral Neuropathy
- Patients with peripheral neuropathy should focus on low-impact activities to avoid injury, such as swimming, cycling, or using an elliptical machine.
Strength Training Guidelines
- Strength training exercises can typically be performed at 50-70% of the 1 rep maximum, allowing individuals to build strength safely and effectively.
Blood Sugar Monitoring During Exercise
- It is crucial to check blood sugar levels before, during, and after exercise to manage potential spikes or drops in glucose levels.
Effective Physical Therapy Treatments
- Exercise therapy, specifically tailored to the patient’s abilities, is considered an effective component of treatment, promoting overall health and better blood sugar control.
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Description
Learn about the effective exercise programs utilized by physical therapists for patients with type 2 diabetes, including aerobic and resistance training. Gain insight into the importance of regular physical activity in sustaining low blood sugar levels and improving insulin sensitivity.
