10 Questions
Which of the following is NOT a factor in achieving physical fitness?
High-intensity physical exercise
What was the definition of fitness before the Industrial Revolution?
The capacity to carry out the day's activities without undue fatigue or lethargy
What does physical fitness now measure in addition to the ability to function in work and leisure activities?
The ability to resist hypokinetic diseases
What is fitness defined as?
The quality or state of being fit and healthy
When did the term 'fitness' increase in western vernacular?
Around 1950
What are the three main components of physical fitness?
Proper nutrition, moderate-vigorous physical exercise, and sufficient rest
What does physical fitness measure in addition to the ability to function in work and leisure activities?
Resistance to hypokinetic diseases
What was the definition of fitness before the Industrial Revolution?
The capacity to carry out the day's activities without undue fatigue or lethargy
What is the main factor that contributed to the increase in the term 'fitness' in western vernacular around 1950?
The Industrial Revolution and the treatise of World War II
What are the key factors in achieving physical fitness?
Proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan
Test your knowledge on physical fitness and its importance in maintaining a healthy lifestyle. This quiz will cover topics such as nutrition, exercise, and recovery. Challenge yourself and learn more about how to achieve and maintain physical fitness.
Make Your Own Quizzes and Flashcards
Convert your notes into interactive study material.
Get started for free
