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Questions and Answers
Which of the following is NOT a factor in achieving physical fitness?
Which of the following is NOT a factor in achieving physical fitness?
- Sufficient rest
- Moderate-vigorous physical exercise
- High-intensity physical exercise (correct)
- Proper nutrition
What was the definition of fitness before the Industrial Revolution?
What was the definition of fitness before the Industrial Revolution?
- The ability to perform sports and daily activities
- The ability to function efficiently in work and leisure activities
- The capacity to carry out the day's activities without undue fatigue or lethargy (correct)
- The ability to meet emergency situations
What does physical fitness now measure in addition to the ability to function in work and leisure activities?
What does physical fitness now measure in addition to the ability to function in work and leisure activities?
- The ability to meet emergency situations
- The improvement of the immune system
- The ability to perform sports and daily activities
- The ability to resist hypokinetic diseases (correct)
What is fitness defined as?
What is fitness defined as?
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When did the term 'fitness' increase in western vernacular?
When did the term 'fitness' increase in western vernacular?
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What are the three main components of physical fitness?
What are the three main components of physical fitness?
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What does physical fitness measure in addition to the ability to function in work and leisure activities?
What does physical fitness measure in addition to the ability to function in work and leisure activities?
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What was the definition of fitness before the Industrial Revolution?
What was the definition of fitness before the Industrial Revolution?
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What is the main factor that contributed to the increase in the term 'fitness' in western vernacular around 1950?
What is the main factor that contributed to the increase in the term 'fitness' in western vernacular around 1950?
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What are the key factors in achieving physical fitness?
What are the key factors in achieving physical fitness?
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