Physical Fitness
10 Questions
1 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which of the following is NOT a factor in achieving physical fitness?

  • Sufficient rest
  • Moderate-vigorous physical exercise
  • High-intensity physical exercise (correct)
  • Proper nutrition

    • What was the definition of fitness before the Industrial Revolution?

  • The ability to perform sports and daily activities
  • The ability to function efficiently in work and leisure activities
  • The capacity to carry out the day's activities without undue fatigue or lethargy (correct)
  • The ability to meet emergency situations

    • What does physical fitness now measure in addition to the ability to function in work and leisure activities?

  • The ability to meet emergency situations
  • The improvement of the immune system
  • The ability to perform sports and daily activities
  • The ability to resist hypokinetic diseases (correct)

    • What is fitness defined as?

    <p>The quality or state of being fit and healthy</p> Signup and view all the answers

    When did the term 'fitness' increase in western vernacular?

    <p>Around 1950</p> Signup and view all the answers

    What are the three main components of physical fitness?

    <p>Proper nutrition, moderate-vigorous physical exercise, and sufficient rest</p> Signup and view all the answers

    What does physical fitness measure in addition to the ability to function in work and leisure activities?

    <p>Resistance to hypokinetic diseases</p> Signup and view all the answers

    What was the definition of fitness before the Industrial Revolution?

    <p>The capacity to carry out the day's activities without undue fatigue or lethargy</p> Signup and view all the answers

    What is the main factor that contributed to the increase in the term 'fitness' in western vernacular around 1950?

    <p>The Industrial Revolution and the treatise of World War II</p> Signup and view all the answers

    What are the key factors in achieving physical fitness?

    <p>Proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan</p> Signup and view all the answers

    More Like This

    Use Quizgecko on...
    Browser
    Open
    Browser
    Browser