Questions and Answers
List the 5 health related components of fitness.
Cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition.
Define cardiovascular fitness.
The ability to exercise the body for long periods of time.
Define muscular strength.
The amount of force a muscle can exert against a resistance.
Define muscular endurance.
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Define flexibility.
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Define body composition.
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What is cardiovascular fitness a measure of?
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What does muscular strength enable?
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What does muscular endurance enable?
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What is body composition influenced by?
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Study Notes
Components of Health Related Fitness
- Five primary components include cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition.
Cardiovascular Fitness
- Refers to the ability to exercise the body for extended periods, highlighting endurance and overall heart health.
Muscular Strength
- Defined as the amount of force a muscle can exert against resistance, critical for performance in strength training and lifting tasks.
Muscular Endurance
- The capacity to use voluntary muscles repeatedly without fatigue, important for activities requiring sustained muscle activity.
Flexibility
- Represents the range of motion at a joint, essential for overall mobility and injury prevention.
Body Composition
- Refers to the percentage of fat, muscle, and bone in the body, important for understanding physical fitness and health.
Cardiovascular Fitness Measurement
- Measures the efficiency of the lungs, heart, and blood vessels, indicating overall cardiovascular health and endurance capabilities.
Function of Muscular Strength
- Enables individuals to lift heavy objects, supporting activities that require strength in daily life and athletic performance.
Function of Muscular Endurance
- Allows individuals to perform activities using their muscles repeatedly without tiring quickly, essential for endurance sports and daily tasks.
Influences on Body Composition
- Primarily influenced by genetics, alongside lifestyle factors such as diet and physical activity levels, impacting health metrics and fitness results.
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Description
Test your knowledge on the five components of health-related fitness through these flashcards. Learn definitions for cardiovascular fitness, muscular strength, and more. Perfect for students and fitness enthusiasts alike!
