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What does physical fitness refer to?
What does physical fitness refer to?
- The ability of body systems to work together efficiently (correct)
- The capability to excel in a specific sport or activity
- The capacity to endure long periods of physical inactivity
- The ability to perform daily activities with maximum effort
What does it mean to be efficient in the context of physical fitness?
What does it mean to be efficient in the context of physical fitness?
- Excelling in every physical task undertaken
- Pushing the body to its limits during daily activities
- Doing daily activities with the least effort possible (correct)
- Maintaining a high level of physical activity at all times
What can a fit person effectively respond to?
What can a fit person effectively respond to?
- Extreme physical challenges only
- Mental stress and pressure
- Normal life situations (correct)
- Highly competitive sports events
How is fitness commonly defined?
How is fitness commonly defined?
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What does physical fitness provide a state of, with low risk of premature health problems?
What does physical fitness provide a state of, with low risk of premature health problems?
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