Physical Fitness and Well-being Quiz
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Questions and Answers

What does physical fitness refer to?

  • The ability of body systems to work together efficiently (correct)
  • The capability to excel in a specific sport or activity
  • The capacity to endure long periods of physical inactivity
  • The ability to perform daily activities with maximum effort

    • What does it mean to be efficient in the context of physical fitness?

  • Excelling in every physical task undertaken
  • Pushing the body to its limits during daily activities
  • Doing daily activities with the least effort possible (correct)
  • Maintaining a high level of physical activity at all times

    • What can a fit person effectively respond to?

  • Extreme physical challenges only
  • Mental stress and pressure
  • Normal life situations (correct)
  • Highly competitive sports events

    • How is fitness commonly defined?

    <p>The capacity to carry out the day’s activities without undue fatigue</p> Signup and view all the answers

    What does physical fitness provide a state of, with low risk of premature health problems?

    <p>Well-being</p> Signup and view all the answers

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