Physical Fitness and Self-Testing

• Physical fitness and self-testing activities are important aspects of physical education.
• Ismael T. Guiana is the presenter.
• It is expected that, by the end of the lesson, one should define physical fitness, distinguish between fitness and wellness, appreciate the benefits of physical activity, and introduce physical activities as part of recreational activity.

Physical Activity

• Physical activity is any voluntary bodily movement produced by skeletal muscles that requires energy expenditure.
• Physical inactivity has been identified as the leading risk factor for global mortality.
• Globally, physical inactivity causes an estimated 3.4 million deaths.
• Examples of physical activity include exercise, sports, dance, and active recreation.

Fitness and Wellness

• Fitness is the ability of a person to perform physical activities.
• Wellness encompasses one's health.

Physical Fitness

• Physical fitness means the body's ability to perform daily activities efficiently without getting tired easily.
• Physical fitness also reduces the risk of acquiring illnesses/diseases and provides extra energy for prolonged activities or emergencies.
• Physical fitness components include health-related and skill-related fitness.

Health-Related Components

• Cardiorespiratory endurance.
• Muscular strength.
• Muscular endurance.
• Flexibility.
• Body composition.

Skill-Related components

• Agility.
• Balance.
• Coordination.
• Power.
• Reaction time.
• Speed.

Benefits of Physical Activity

• Physical activity improves physical, mental, psychological, and social health.

Physical Health Benefits

• Stronger muscles and bones.
• Weight management.
• Improved balance and spatial awareness.

Mental Health Benefits

• Boosts memory.
• Exercises the mind.

Psychological Benefits

• Increases self-confidence.
• Stress reliever.

Social Health Benefits

• Provides opportunity for friendship.
• Provides opportunity for acquaintance.