Physical Education Module 1 Quiz

Study Notes

Definition of Physical Activity

Physical activity involves any movement produced by the skeletal muscles that requires energy expenditure.
Includes various forms of activity such as walking, exercising, and household chores.

Importance of Physical Activity

Promotes overall health and well-being, reducing the risk of chronic diseases such as heart disease and diabetes.
Enhances mental health by decreasing symptoms of anxiety and depression.
Contributes to weight management and promotes a healthy body composition.
Supports better sleep quality and boosts energy levels.

Disadvantages of Inactivity

Increased risk of obesity due to poor energy balance and sedentary lifestyle.
Higher likelihood of developing chronic diseases such as hypertension, type 2 diabetes, and certain cancers.
Adverse effects on mental health, leading to increased feelings of anxiety and depression.
Decreased strength, flexibility, and endurance, resulting in reduced functional ability and performance.

Types of Physical Activity

Aerobic activities: Include running, cycling, and swimming, which improve cardiovascular health.
Strength training: Involves resistance exercises like weightlifting to build muscle mass and strength.
Flexibility exercises: Activities such as stretching and yoga that enhance flexibility and range of motion.
Balance activities: Tai chi and balance exercises help prevent falls and improve stability.

Examples of Physical Activity

Walking briskly in the neighborhood or park.
Participating in a fitness class or sports team.
Gardening, which requires physical exertion.
Climbing stairs instead of using elevators.

Description

Test your knowledge on the importance of physical activity, types of physical activity, and basic exercises in this Physical Education module 1 quiz. Challenge yourself to apply and integrate your learning to improve your overall fitness and health.