5 Questions
Which of the following is the best definition of physical activity?
Any movement of the body that requires energy expenditure
Why is physical activity important?
It helps improve our health
What are the disadvantages of not engaging in physical activity?
Increased risk of chronic diseases
What are the different types of physical activity?
Aerobic, strength training, flexibility exercises
Which of the following is an example of physical activity?
Walking to class
Test your knowledge on the importance of physical activity, types of physical activity, and basic exercises in this Physical Education module 1 quiz. Challenge yourself to apply and integrate your learning to improve your overall fitness and health.
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