Physical Education Lecture P.E. 9

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Questions and Answers

What does physical education aim to promote?

Sports skills only

Optimum development in an individual physically, mentally, emotionally, and socially (correct)

Academic performance

Only physical strength

What is body composition primarily concerned with?

The flexibility of the joints

The balance between fat and fat-free mass in the body (correct)

Cardiovascular endurance

The amount of muscle mass only

Which test measures flexibility?

90 Degree Push-up

3-Minutes Step Test

Hexagon Ability Test

Sit and Reach Test (correct)

What does agility refer to in physical fitness?

The ability to move quickly and lightly in a given space Signup and view all the answers

What is the primary purpose of the 3-Minutes Step Test?

To assess cardio-respiratory endurance Signup and view all the answers

What is the definition of balance in physical fitness?

The ability to maintain equilibrium while stationary or moving Signup and view all the answers

Which component of physical fitness specifically refers to the heart and lung's ability to deliver oxygen?

Cardio-Respiratory Endurance Signup and view all the answers

How is the theoretical maximal heart rate determined?

By subtracting age from 200 Signup and view all the answers

What is the most commonly injured joint in the body?

Knee Signup and view all the answers

Which of the following is NOT classified as a knee injury?

Achilles Tendonitis Signup and view all the answers

What is the proper first aid step for a fracture?

Use RICE method Signup and view all the answers

What does the 'I' in the RICE method stand for?

Ice Signup and view all the answers

A dislocated joint is considered what type of situation?

Emergency Signup and view all the answers

How is Personal Maximal Heart Rate (PMHR) calculated?

By subtracting age from theoretical maximum heart rate Signup and view all the answers

What percentage of PMHR is considered a moderate intensity for Target Heart Rate (THR)?

40%-55% Signup and view all the answers

What is the primary goal of weight gain?

To gain muscle and not fat Signup and view all the answers

What percentage of total energy expenditure is represented by Basal Metabolic Rate?

60-70% Signup and view all the answers

What is the primary purpose of the warm-up before exercise?

To prepare the cardio-respiratory system for vigorous action Signup and view all the answers

Which factor does NOT influence estimated calorie needs?

Height Signup and view all the answers

What should be done during the stretching stage of a warm-up?

Static-Active Stretching is recommended for safety Signup and view all the answers

What is the immediate care provided to an injured person called?

First aid Signup and view all the answers

What is a common sign of a sprain?

Swelling and bruising Signup and view all the answers

Which method is recommended for providing first aid for sprains and strains?

R.I.C.E method Signup and view all the answers

What is a likely cause of a strain during physical activity?

Overstretching or over-contraction of muscles Signup and view all the answers

What is a key aspect of an officiating official's emotional qualities?

Possessing confidence and belief in oneself Signup and view all the answers

Which of the following is NOT part of mental toughness in officiating?

Social skills for effective communication Signup and view all the answers

Which guideline emphasizes the importance of fairness in officiating?

Act with fairness Signup and view all the answers

What is one of the roles of the scorer in a basketball game?

Record scores, fouls, and timeouts Signup and view all the answers

What does the timekeeper control during a basketball game?

Game clock timing Signup and view all the answers

What happens during a jump ball in basketball?

Referee makes the final decision Signup and view all the answers

Which of the following is a reason for stopping the game clock?

Violation or foul Signup and view all the answers

What does the term 'mental toughness' refer to in officiating?

Handling pressure and regulating performance Signup and view all the answers

Study Notes

Physical Education Overview

Promotes holistic individual development: physical, mental, emotional, and social.
Incorporates total body movements through selected physical activities.

Physical Fitness Objectives

Enables the performance of tasks without undue fatigue, maintaining reserve energy for emergencies.

Components of Physical Fitness

Body Composition: Ratio of fat to fat-free mass, assessed through Body Mass Index (BMI).
Flexibility: Range of motion in joints; evaluated with the Sit and Reach and Zipper test.
Cardio-Respiratory Endurance: Ability of the cardiovascular system to deliver oxygen; measured using the 3-Minutes Step Test.
Strength: Muscle force generation, with tests like the 90 Degree Push-up and Basic Plank.
Speed: Ability to perform movements rapidly; assessed through the 40 meters sprint.
Power: Muscle energy transfer; measured using the Standing Long Jump.
Agility: Quick movement within a space; evaluated through the Hexagon Ability Test.
Coordination: Smooth execution of tasks; assessed by Juggling.
Reaction Time: Speed of response to stimuli; measured by the Stick Drop Test.
Balance: Maintaining equilibrium; assessed through the Stork Balance Stand Test.

Heart Rate Monitoring

Resting Heart Rate: Best measured upon waking.
Theoretical Maximal Heart Rate (TMHR): Calculated as 220 beats per minute.
Personal Maximal Heart Rate (PMHR): TMHR minus age.
Target Heart Rate (THR):
- Moderate intensity: 40%-55% of PMHR.
- Vigorous intensity: 60%-85% of PMHR.

Warm-Up Significance

Essential for preparing the body for physical activity; increases blood flow and temperature.

Stages of Warm-Up

Body Conditioning: Activities to raise body temperature.
Stretching Stage: Systematic stretching while muscles are warm; static-active stretching is recommended.
Cooling Down: Light activity post-exercise to relax muscles.

Common Injuries in Physical Activity

First Aid: Immediate care for injuries to alleviate pain, prevent further injury, and prolong life.

Types of Injuries and First Aid

Sprains: Ligament injuries from trauma; treat with RICE (Rest, Ice, Compression, Elevation).
Strains: Muscle or tendon injuries from overstretching; similar first aid approach.
Knee Injuries: Common, including ACL, meniscus, and tendonitis.
Fractures: Bone breaks with symptoms of pain and swelling; immobilize and seek medical help.
Dislocation: Bone separation; requires immediate medical treatment.

RICE Method Explained

Rest: Avoid movement for 24-48 hours.
Ice: Reduces swelling and inflammation.
Compression: Minimizes swelling with elastic bandage.
Elevation: Promotes fluid drainage from injured area.

Nutrition and Weight Management

Focus on muscle gain rather than fat when gaining weight.
Weight loss achieved through exercise increase and calorie reduction.
Basal Metabolic Rate (BMR): Majority of energy expenditure occurs at rest.

Qualities of Good Officials

Physical: Fitness is crucial for officiating roles.
Emotional: Confidence and self-belief are essential for decision-making.
Mental: Mental toughness helps in focus and pressure management.
Social: Effective dispute resolution while maintaining integrity.

Ethics and Guidelines for Officials

Prioritize participants' welfare.
Maintain accuracy, responsibility, and integrity.
Support sports organizations and exhibit professionalism.

Officiating Basketball

Equipment Use: Familiarity with necessary officiating tools.
Basic Rules: Understand game flow including timeouts and possession.
Officials Roles: Referees make final decisions; scorers track game statistics; timekeepers manage the game clock.

Hand Signals in Basketball Officiating

Scoring and Time Management: Recognize and effectively communicate fouls, violations, and game status.
Administrative: Ensure understanding of player limits and rule interpretations during gameplay.

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Description

This quiz covers the fundamental concepts of Physical Education as outlined in the first grading period of P.E. 9. It focuses on the significance of physical fitness and aims to measure understanding of the objectives related to physical activities and overall individual development. Prepare to test your knowledge on the essential aspects that contribute to physical, mental, emotional, and social well-being.

Physical Education Lecture P.E. 9 - First Grading

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