Q2_Sebastian_MAPEH
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Questions and Answers

What is indicated by the ability to do work or any physical activities without getting tired?

  • Body mass index
  • Flexibility
  • Muscle failure
  • Physical fitness (correct)

    • Which of the following is NOT a component of overall fitness?

  • Body composition
  • Cardiovascular fitness
  • Mental agility (correct)
  • Muscular strength

    • What does Body Mass Index (BMI) measure?

  • Body fat percentage
  • Flexibility levels
  • Weight in relation to height (correct)
  • Muscle endurance

    • How can one assess if they are physically fit based on the provided criteria?

    <p>Ability to stretch without pain</p> Signup and view all the answers

    Which statement regarding body composition is true?

    <p>It includes both fat mass and fat-free mass.</p> Signup and view all the answers

    Which of the following characteristics would indicate physical fitness based on the assessment?

    <p>Comfortably running a kilometer in 8 minutes</p> Signup and view all the answers

    What type of games require control and accuracy to hit a target?

    <p>Target games</p> Signup and view all the answers

    Which throw involves swinging the throwing arm behind the body and stepping forward on the opposite foot?

    <p>Underhand throw</p> Signup and view all the answers

    In which type of game does the offensive team possess the ball and attempt to score?

    <p>Invasion games</p> Signup and view all the answers

    What is a significant characteristic of opposed target games?

    <p>Players have the chance to prevent opponents from scoring</p> Signup and view all the answers

    Which of the following is NOT a method of throwing to a target?

    <p>Overhead pass</p> Signup and view all the answers

    What is the primary goal of players in invasion games?

    <p>To strike objects into the target</p> Signup and view all the answers

    What defines unopposed target games?

    <p>Success depends solely on individual accuracy</p> Signup and view all the answers

    In the two-hand overhead throw, how should the hands be positioned during the throw?

    <p>Hands facing away from each other</p> Signup and view all the answers

    What is the correct technique for performing a chest pass?

    <p>Hold the ball at chest level, bend your knees, and step one foot forward before throwing.</p> Signup and view all the answers

    Which of the following is a key element in the technique for receiving a pass?

    <p>Step forward, reach for the ball, and catch it with your fingers and thumbs.</p> Signup and view all the answers

    What is the primary focus of dribbling with hands in invasion games?

    <p>To bounce the ball with one hand while keeping it off your feet.</p> Signup and view all the answers

    When performing a throw pass, the initial position of the ball is characterized by?

    <p>The ball being taken back with elbows bent.</p> Signup and view all the answers

    What is the purpose of practicing different types of passes and throws in invasion games?

    <p>To improve accuracy and versatility in gameplay.</p> Signup and view all the answers

    In an underhand catch, how should your hands be positioned?

    <p>Hands down to catch low balls.</p> Signup and view all the answers

    Which skill is primarily associated with dribbling in invasion games?

    <p>Bouncing the ball with one hand while moving.</p> Signup and view all the answers

    What is the count used for the initial repeating pattern in the dance routine?

    <p>3</p> Signup and view all the answers

    How many times should the sticks be beaten together high during the routine?

    <p>4</p> Signup and view all the answers

    In what position should the participants be when facing each other to complete the curtsy and bow?

    <p>Standing</p> Signup and view all the answers

    What action do the males perform at the introduction of the dance?

    <p>Bow</p> Signup and view all the answers

    How long should each figure in the dance be completed?

    <p>4 counts</p> Signup and view all the answers

    What material needs to be brought to the next meeting for the dance?

    <p>Two barbeque sticks</p> Signup and view all the answers

    What will happen during the performance scheduled for November 11-15, 2024?

    <p>Dance performance</p> Signup and view all the answers

    What does Binatbatan depict in its dance movements?

    <p>The beating of cotton pods</p> Signup and view all the answers

    Which festival celebrates Binatbatan dance and arts in Vigan City?

    <p>Viva Vigan Binatbatan Festival</p> Signup and view all the answers

    What traditional costume do dancers wear in the Binatbatan dance?

    <p>Traditional Ilocano costume</p> Signup and view all the answers

    What instrument is primarily used in the Binatbatan dance?

    <p>Two sticks</p> Signup and view all the answers

    What is the timing signature used in the music for Binatbatan?

    <p>3/4 time</p> Signup and view all the answers

    What is a key skill involved in the execution of Binatbatan?

    <p>Rhythmic movement</p> Signup and view all the answers

    Why is it important to learn Philippine folk dances like Binatbatan?

    <p>To display joy of effort and respect for culture</p> Signup and view all the answers

    What activity do weavers engage in while performing the Binatbatan dance?

    <p>Competing on speed and efficiency</p> Signup and view all the answers

    Study Notes

    MAPEH Class Information

    • This is a welcome message for a Physical Education class at Sacred Heart Academy of Pasig.
    • The school year is 2024-2025.

    Benefits of Physical Activity

    • Students are asked to consider the benefits of dancing and other exercises in their daily lives.

    Topic: Physical Fitness

    • Physical fitness is defined as the ability to perform daily tasks without becoming tired.

    Assessing Physical Fitness

    • Students can assess their physical fitness by answering the following questions with yes or no:
      • Do you easily get tired doing a continuous physical activity?
      • Can you stretch your muscles without feeling discomfort or pain?
      • Can you move your body with little or no difficulty?
      • Can you run 1 kilometer in 8 minutes with ease?
      • Is the amount of your fat less than your weight of lean muscles?

    Physical Activity Recommendations

    • Maintain total health by incorporating leisure and recreational activities, aerobic, strength, and flexibility activities into daily life.
    • Regular activity is important for metabolic efficiency.
    • The recommended activity level should involve a minimum of 10 minutes of activity per day for at least 30 minutes and 5 days a week in order to maintain optimal health benefits.
    • Different categories of physical activities with varying caloric efficiency are included in the study guide. Examples for these activities are:
      • Sitting, lying around, watching TV
      • Leisure activities (strolling, playing golf, bowling)
      • Aerobic exercises (walking, running, biking)
      • Strength and flexibility activities (stretching, yoga, Tai Chi)
      • Recreational activities (ball games, dancing)
      • Daily activities (taking the stairs, taking stretch breaks)

    Components of Physical Fitness

    • Physical abilities are developed through activities targeting health-related and skill-related components.
    • Health-related fitness components form overall health status.
    • Components include body composition, cardiovascular fitness, muscular endurance, muscular strength, and flexibility.

    Body Composition

    • Body composition measures fat mass and fat-free mass in the body.
    • Body Mass Index (BMI) is a measurement tool used to assess body composition.
    • BMI can indicate whether a person is underweight or overweight in relation to height.

    BMI Categories

    • Underweight: BMI < 18.5
    • Normal weight: BMI 18.5-24.9
    • Overweight: BMI 25-29.9
    • Obesity: BMI of 30 or greater.

    Cardiovascular Fitness

    • The ability of the heart, lungs, and blood vessels to supply oxygen during physical activity is vital.
    • Examples: running, jogging, walking

    Muscular Strength and Muscular Endurance

    • Muscular strength is the ability of muscles to exert force or lift heavy weight.
    • Muscular endurance is the ability of muscles to sustain effort over a period of time.
    • Examples: carrying heavy loads, lifting weights.

    Flexibility

    • Flexibility is the ability of joints to bend or stretch without injury.
    • Examples: picking up something, bending, reaching.
    • Skill-related fitness components pertain to athletic ability.
    • Components include balance, coordination, agility, speed, power, and reaction time.

    Agility

    • The ability to quickly change direction and control body movements.
    • Examples: obstacle courses, changing directions while hitting a ball.

    Balance

    • The ability to maintain body position, whether moving or stationary.
    • Examples: skating, standing on one leg, jumping.

    Coordination

    • The ability to use senses in conjunction with body parts.
    • Examples: dribbling a ball, arm and leg movements during swimming or dancing.

    Power

    • The ability to move body parts quickly while applying maximum muscle force.
    • Power is a combination of strength and speed.
    • Examples: Powerlifting, jump squats.

    Speed

    • The ability to perform actions within a short time.
    • Examples: Sprinting, running

    Reaction Time

    • The ability to quickly react or respond to stimuli.
    • Examples: receiving a pass, catching a ball.

    Additional Information

    • Students are provided with a list of additional questions to think about relating to physical activity and their personal health.
    • They are instructed to bring specific items to class (extra shirt, towel, water bottle, index card).

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    Related Documents

    MAPEH6 Q2 Week 1 - Physical Fitness PDF
    MAPEH6 Q2 PDF
    MAPEH 6 Binatbatan Folk Dance Instructions PDF

    Description

    Welcome to your Physical Education class at Sacred Heart Academy of Pasig for the 2024-2025 school year. This quiz explores the significance of physical activity, its benefits, and how to assess your own physical fitness. Consider your fitness levels and how various exercises can contribute to a healthier lifestyle.

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