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Questions and Answers
Which movement pattern involves bending at the knees and lowering the hips while keeping an upright torso?
What is a key benefit of functional movement training?
Which of the following actions is an example of pushing?
What does the Functional Movement Screen (FMS) aim to identify?
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Which locomotion pattern is essential for promoting efficiency and reducing injury risk?
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What is the primary focus of PATHFIT?
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Which plane of motion divides the body into anterior and posterior sections?
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Which factor can influence a person's movement competence?
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What type of muscular contraction occurs when a muscle lengthens?
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Which of the following is NOT considered a pillar of human movement?
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In the context of physical education, which of the following is the main goal?
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What does movement proficiency enable a person to achieve?
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What is the role of joints in human movement?
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Study Notes
Physical Education and PATHFIT
- Physical education focuses on developing movement skills, fitness, and cognitive and affective development through physical activity.
- Article 14, Section 19 of the Philippine Constitution mandates the promotion of physical education and sports programs.
- PATHFIT stands for "Physical Activity Towards Health and Fitness".
- PATHFIT emphasizes total body wellness including mental, spiritual, and physical well-being.
- Republic Act No. 5708, known as the "Schools Physical Education and Sports Development Act of 1969", outlines the significance of physical education in schools.
Movement Factors
- Individual Factors: Personality traits like fitness, coordination, confidence, attitude, feelings, desire, and body awareness affect movement.
- Environment: The location influences how we move.
- Task/Activity: The characteristics of the work or activity affect movement.
Planes of Motion
- Sagittal Plane: Divides the body into left and right halves. Examples: squats.
- Frontal Plane: Divides the body into front and back halves. Examples: side lunges.
- Transverse Plane: Divides the body into upper and lower halves. Examples: rotations, twists.
Specialized Movement
- Specialized movement requires using skeletal muscles.
- The musculoskeletal system influences our movement, posture, and mobility.
- The human body has 206 bones.
- Joints are crucial for a majority of movements.
Movement Competence & Proficiency
- Movement Competence refers to the ability to move safely and effectively.
- Movement Proficiency enables individuals to enjoy life and participate in activities effectively.
Types of Muscular Contractions
- Isometric Contraction: Muscle contracts without changing length. Examples: holding a plank.
- Eccentric Contraction: Muscle contracts while lengthening. Examples: controlled lowering of a weight.
- Concentric Contraction: Muscle contracts while shortening. Examples: lifting a weight.
Pillars of Human Movements
- Locomotion: Moving using all four pillars, essential for traveling. Examples: walking, running.
- Level Changes: Raising and lowering the body. Examples: squatting, lunging.
- Pushing and Pulling: Involving pushing or pulling away from an object. Examples: push-ups.
- Rotation: Involves twisting movements around the body’s axis. Examples: many athletic activities.
Functional Movement Screen (FMS)
- A tool to identify functional movement deficiencies and asymmetries that can lead to injury.
- Functional movements mimic everyday activities.
- FMS Kit: Consists of equipment such as measuring devices, hurdles, and instructional materials.
- Score Card: Used for recording results.
- Screening Guidelines: Provide detailed criteria for conducting each test.
Benefits of Functional Movement Training
- Enhances athletic performance.
- Improves posture and reduces chronic pain.
- Aids rehabilitation after injury or surgery.
- Increases overall mobility and stability.
Physical Education Curriculum
- PE 1: Self-testing activities.
- PE 2: Dances.
- PE 3: Individual and dual sports.
- PE 4: Team sports and recreational activities.
Primary Movement Patterns
- Squat: Bending knees and lowering hips while maintaining an upright torso. Examples: front squats, goblet squats.
- Press: Lifting weights overhead. Examples: vertical press, horizontal press.
- Lunge: Stepping forward or backward while lowering the body.
- Hinge: Bending at the hips while keeping a neutral spine. Examples: deadlifts.
- Pull: Drawing weight toward the body
- Walking/Running/Carrying: Essential locomotion patterns.
Importance of Gait Training
- Improves efficiency.
- Reduces injury risk.
- Variations in carrying activities enhance functional strength.
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Description
Test your knowledge on Physical Education principles, PATHFIT, and the legislation surrounding sports and fitness in the Philippines. This quiz covers essential concepts of movement factors, the planes of motion, and the importance of fitness in overall wellness. Assess how individual, environmental, and task-related factors influence movement.
