Physical Education and Health Module 3

Good instruction can help you perform better in a sport.

Being active should only be a goal for a certain period in your life.

A sport that causes your heart rate to decrease is beneficial for improving cardiovascular fitness.

You should only be active if your body needs it.

Sport is beneficial to you if it builds you only physically.

It's recommended to play a sport only if it's one of the four sports shown in the pictures above.

Teens with good cardiovascular fitness may choose gymnastics or extreme sports.

It's recommended to choose an activity that doesn't require any equipment or space.

Good skills help you perform worse and make the activity less enjoyable.

Trying different activities can help you see which ones you like best and which ones match your abilities.

You should choose an activity that you can only enjoy for a short period of time.

Good instruction is not necessary to understand how to use the biomechanical principles in an activity.

When learning a new skill, it's best to focus on multiple details at once to improve quickly.

It's essential to choose activities that you may not enjoy now but will be able to perform in the years ahead.

Competing while learning a new skill promotes optimal learning and helps to build confidence.

To improve your sport skills, it's best to learn from anyone who is willing to teach you.

Practicing a skill without proper instruction will help you develop good habits.

Having a positive mindset during practice does not affect the speed of learning and confidence building.

The role of a sports coach includes helping you choose a sport in which you are most likely to succeed.

Task 3 requires performing only one sport per week.

The vlog created for Task 4 will be graded based on criteria such as content, use of media, and clarity of message.

Task 4 is a required task.

The sports challenges encountered during Task 3 should be left unsolved.

The weekly home learning plan is not relevant to Task 4.

The Philippines has a team that participates in the FIBA Basketball World Cup.

Manny Pacquiao's final fight was in 2016.

The Department of Education - Schools Division of Negros Oriental has a phone number.

The Philippine women's volleyball team played against Cocolife.

The Philippine wrestling team has no problems or issues.