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Questions and Answers
Good instruction can help you perform better in a sport.
True
Being active should only be a goal for a certain period in your life.
False
A sport that causes your heart rate to decrease is beneficial for improving cardiovascular fitness.
False
You should only be active if your body needs it.
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Sport is beneficial to you if it builds you only physically.
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It's recommended to play a sport only if it's one of the four sports shown in the pictures above.
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Teens with good cardiovascular fitness may choose gymnastics or extreme sports.
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It's recommended to choose an activity that doesn't require any equipment or space.
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Good skills help you perform worse and make the activity less enjoyable.
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Trying different activities can help you see which ones you like best and which ones match your abilities.
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You should choose an activity that you can only enjoy for a short period of time.
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Good instruction is not necessary to understand how to use the biomechanical principles in an activity.
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When learning a new skill, it's best to focus on multiple details at once to improve quickly.
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It's essential to choose activities that you may not enjoy now but will be able to perform in the years ahead.
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Competing while learning a new skill promotes optimal learning and helps to build confidence.
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To improve your sport skills, it's best to learn from anyone who is willing to teach you.
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Practicing a skill without proper instruction will help you develop good habits.
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Having a positive mindset during practice does not affect the speed of learning and confidence building.
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The role of a sports coach includes helping you choose a sport in which you are most likely to succeed.
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Task 3 requires performing only one sport per week.
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The vlog created for Task 4 will be graded based on criteria such as content, use of media, and clarity of message.
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Task 4 is a required task.
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The sports challenges encountered during Task 3 should be left unsolved.
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The weekly home learning plan is not relevant to Task 4.
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The Philippines has a team that participates in the FIBA Basketball World Cup.
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Manny Pacquiao's final fight was in 2016.
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The Department of Education - Schools Division of Negros Oriental has a phone number.
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The Philippine women's volleyball team played against Cocolife.
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The Philippine wrestling team has no problems or issues.
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