Physical Education 11 Reviewers

Questions and Answers

Being able to eat healthy foods.

Ability to perform sports activities without getting tired.

Freedom from illness and extra energy for activities. (correct)

Absence of any sports activity.

Coordination (correct)

Flexibility

Cardiovascular endurance

Body composition

Health-related fitness (correct)

Body fitness

Muscular fitness

Skill-related fitness

Ability to perform activities for an extended period without tiring. Signup and view all the answers

Gardening Signup and view all the answers

Improves sleeping patterns. Signup and view all the answers

Balance Signup and view all the answers

Efficiency of the heart, lungs, and blood vessels in supplying oxygen. Signup and view all the answers

Study Notes

Physical fitness indicates a person who is illness-free, capable of engaging in physical activities, and has extra energy for additional tasks.
It consists of two main components: health fitness and body fitness.
Health fitness relates to the body's strength against diseases, while body fitness involves handling strenuous activities without fatigue.
Physical appearance and lifestyle choices, including diet, are essential in assessing physical fitness.

Health-related fitness focuses on disease prevention and overall functional health.
Regular engagement in health-related fitness helps in weight management, disease prevention, mood enhancement, energy boost, and improved sleep quality.

Body Composition: Encompasses all body tissues, including bones, muscles, organs, and fat.
Cardiovascular Endurance: Represents the efficiency of the heart, lungs, and blood vessels in delivering oxygen throughout the body.
Flexibility: Measures the ability of joints to perform a full range of motion.
Muscular Endurance: Refers to the ability to sustain prolonged muscle activity without fatigue.

Agility: The capacity to swiftly change body positions while maintaining control.
Balance: The ability to maintain a stable position, whether standing still or in motion.
Coordination: Involves the harmonious functioning of body parts during activities.
Power: The combination of strength and speed in motion.
Reaction Time: The quickness of response to a stimulus.
Speed: The ability to move parts of the body quickly or to cover distance swiftly.

Defined as any bodily movement utilizing energy, including walking, gardening, climbing stairs, playing sports, or dancing.
For optimal health benefits, activities should be performed at moderate to vigorous intensity levels.