Physical Ed Unit 6 Lesson 3 Flashcards

Questions and Answers

All of the following are examples of active leisure activities except:

Listening to music (correct)

Playing chess

Yoga

Running

Describe the ideal qualities of time management goals.

Goals for time management should be realistic and reachable.

Compare and contrast the health benefits and the amount of physical or mental energy needed between active and passive leisure activities.

Active leisure activities like yoga and running require physical energy, while passive activities like watching TV require little energy. Active activities offer more health benefits than passive ones.

Julie has not started her essay due in a week and is feeling stressed. Which of the following pieces of advice would you not recommend?

Procrastinate until the night before Signup and view all the answers

How can you restrict unnecessary communications?

By making others aware of your personal schedule and not taking phone calls during study times. Signup and view all the answers

List some examples of passive leisure.

Watching TV, going to the movies, listening to music, sunbathing. Signup and view all the answers

Which of the following best describes committed time?

Committed time is the period of time spent going to school or work. Signup and view all the answers

Describe an example of how to utilize spare time.

Reading on the bus ride home from school or doing homework while waiting at the doctor's office. Signup and view all the answers

Which statement best describes how the amount of sleep you get affects your ability to manage time?

Too little sleep makes tasks more difficult to perform. Signup and view all the answers

Define time management and give two activities that help manage tasks better.

Time management encompasses skills, tools, techniques, and processes for accomplishing tasks. Activities include planning and allocating, organizing and delegating. Signup and view all the answers

Study Notes

Active vs. Passive Leisure Activities

Active leisure activities include those that engage physical or mental energy, while passive activities involve minimal effort.
Examples of active leisure: yoga and running require significant physical energy; chess requires substantial mental energy.
Passive leisure examples: watching TV, going to the movies, listening to music, and sunbathing require little to no exertion.
Active leisure provides more health benefits than passive leisure due to the energy exertion involved.

Time Management

Ideal time management goals must be realistic and achievable for effectiveness.
Committed time refers to hours dedicated to school or work responsibilities.
Sleep quality directly impacts time management; insufficient sleep complicates task execution.
Practical ways to utilize spare time include reading during commutes or completing homework while waiting.
Effective time management integrates skills and techniques such as planning, organizing, analyzing, and prioritizing tasks.

Communication and Stress Management

To limit unnecessary communications, inform others of personal schedules and avoid phone calls during study times.
Procrastination is advised against, especially for significant deadlines, as it leads to increased stress and potential underperformance.

Description

Test your knowledge of physical education concepts with these flashcards from Unit 6 Lesson 3. This quiz covers active leisure activities, time management goals, and the health benefits of various activities. Perfect for students looking to reinforce their understanding of physical education topics.