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Questions and Answers
Which type of exercise increases your breathing and heart rates?
Which type of exercise increases your breathing and heart rates?
- Balance
- Flexibility
- Endurance (correct)
- Strength
What is the recommended number of types of exercise to get for optimal health benefits?
What is the recommended number of types of exercise to get for optimal health benefits?
- Three
- Four (correct)
- Two
- One
Which type of exercise helps improve your ability to do other types of exercise?
Which type of exercise helps improve your ability to do other types of exercise?
- Endurance (correct)
- Strength
- Flexibility
- Balance
Why is variety important in exercise?
Why is variety important in exercise?
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What can older adults do to improve their endurance?
What can older adults do to improve their endurance?
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Which type of exercise can help reduce boredom and risk of injury?
Which type of exercise can help reduce boredom and risk of injury?
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What is the purpose of getting all four types of exercise?
What is the purpose of getting all four types of exercise?
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What can happen if you only focus on one type of exercise or activity?
What can happen if you only focus on one type of exercise or activity?
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What is another name for endurance exercises?
What is another name for endurance exercises?
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What is the benefit of doing one type of exercise?
What is the benefit of doing one type of exercise?
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