Podcast Beta
Questions and Answers
Which type of exercise increases your breathing and heart rates?
What is the recommended number of types of exercise to get for optimal health benefits?
Which type of exercise helps improve your ability to do other types of exercise?
Why is variety important in exercise?
Signup and view all the answers
What can older adults do to improve their endurance?
Signup and view all the answers
Which type of exercise can help reduce boredom and risk of injury?
Signup and view all the answers
What is the purpose of getting all four types of exercise?
Signup and view all the answers
What can happen if you only focus on one type of exercise or activity?
Signup and view all the answers
What is another name for endurance exercises?
Signup and view all the answers
What is the benefit of doing one type of exercise?
Signup and view all the answers
