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Boost Your Health and Fitness
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Boost Your Health and Fitness

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Questions and Answers

Which type of exercise increases your breathing and heart rates?

  • Balance
  • Flexibility
  • Endurance (correct)
  • Strength
  • What is the recommended number of types of exercise to get for optimal health benefits?

  • Three
  • Four (correct)
  • Two
  • One
  • Which type of exercise helps improve your ability to do other types of exercise?

  • Endurance (correct)
  • Strength
  • Flexibility
  • Balance
  • Why is variety important in exercise?

    <p>It reduces boredom</p> Signup and view all the answers

    What can older adults do to improve their endurance?

    <p>Endurance exercises</p> Signup and view all the answers

    Which type of exercise can help reduce boredom and risk of injury?

    <p>Flexibility</p> Signup and view all the answers

    What is the purpose of getting all four types of exercise?

    <p>To improve your physical ability</p> Signup and view all the answers

    What can happen if you only focus on one type of exercise or activity?

    <p>You will get bored easily and risk injury</p> Signup and view all the answers

    What is another name for endurance exercises?

    <p>Aerobic exercises</p> Signup and view all the answers

    What is the benefit of doing one type of exercise?

    <p>Improves your ability to do other types of exercise</p> Signup and view all the answers

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