10 Questions
Which type of exercise increases your breathing and heart rates?
Endurance
What is the recommended number of types of exercise to get for optimal health benefits?
Four
Which type of exercise helps improve your ability to do other types of exercise?
Endurance
Why is variety important in exercise?
It reduces boredom
What can older adults do to improve their endurance?
Endurance exercises
Which type of exercise can help reduce boredom and risk of injury?
Flexibility
What is the purpose of getting all four types of exercise?
To improve your physical ability
What can happen if you only focus on one type of exercise or activity?
You will get bored easily and risk injury
What is another name for endurance exercises?
Aerobic exercises
What is the benefit of doing one type of exercise?
Improves your ability to do other types of exercise
Discover the four types of exercises that can enhance your overall health and physical abilities. Learn the benefits of each exercise and find examples and workout videos to help you get started.
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