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Questions and Answers

Which type of exercise increases your breathing and heart rates?

Balance

Flexibility

Endurance (correct)

Strength

What is the recommended number of types of exercise to get for optimal health benefits?

Three

Four (correct)

Two

One

Which type of exercise helps improve your ability to do other types of exercise?

Endurance (correct)

Strength

Flexibility

Balance

Why is variety important in exercise?

It reduces boredom Signup and view all the answers

What can older adults do to improve their endurance?

Endurance exercises Signup and view all the answers

Which type of exercise can help reduce boredom and risk of injury?

Flexibility Signup and view all the answers

What is the purpose of getting all four types of exercise?

To improve your physical ability Signup and view all the answers

What can happen if you only focus on one type of exercise or activity?

You will get bored easily and risk injury Signup and view all the answers

What is another name for endurance exercises?

Aerobic exercises Signup and view all the answers

What is the benefit of doing one type of exercise?

Improves your ability to do other types of exercise Signup and view all the answers