Podcast
Questions and Answers
refers to how often you engage in physical activity
refers to how often you engage in physical activity
Frequency
relates to the level of effort exerted during exercise
relates to the level of effort exerted during exercise
Intensity
refers to the duration of each workout session
refers to the duration of each workout session
Time
indicates the specific exercises or activities performed.
indicates the specific exercises or activities performed.
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provides a flexible and adaptable approach to designing exercise programs that ensure optimal results and progress over time.
provides a flexible and adaptable approach to designing exercise programs that ensure optimal results and progress over time.
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a simple self-screening tool used by fitness
trainers and coaches to determine the safety or possible risks of exercising based on your HEALTH HISTORY, CURRENT SYMPTOMS, AND RISK FACTORS.
a simple self-screening tool used by fitness trainers and coaches to determine the safety or possible risks of exercising based on your HEALTH HISTORY, CURRENT SYMPTOMS, AND RISK FACTORS.
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The PAR-Q contains how many YES or NO questions?
The PAR-Q contains how many YES or NO questions?
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During this phase, individuals engage in low intensity exercises and stretches to help bring their heart rate and breathing back to normal,
During this phase, individuals engage in low intensity exercises and stretches to help bring their heart rate and breathing back to normal,
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