Podcast
Questions and Answers
What is one of the benefits of regular physical activity according to the Physical Activity Guidelines for Americans?
What is one of the benefits of regular physical activity according to the Physical Activity Guidelines for Americans?
- Higher chance of developing Type 2 diabetes
- Elevated blood pressure
- Decreased risk of heart disease (correct)
- Increased risk of early death
What effect does excessive alcohol intake have, according to the text?
What effect does excessive alcohol intake have, according to the text?
- Increases the risk of depression
- Leads to weight gain and falls
- Promotes health and reduces the risk for heart disease
- Causes an estimated seventy-five thousand deaths per year (correct)
How does inadequate sleep or poor sleep patterns affect health according to the text?
How does inadequate sleep or poor sleep patterns affect health according to the text?
- Reduces the risk of obesity and depression
- Decreases the risk for heart disease and Type 2 diabetes
- Promotes cognitive function in the elderly
- Increases the risk for heart disease, Type 2 diabetes, obesity, and depression (correct)
What is one of the factors that divide food choice according to the text?
What is one of the factors that divide food choice according to the text?
Why are people choosing a vegetarian diet based on the text?
Why are people choosing a vegetarian diet based on the text?
What does a lacto-ovo vegetarian diet include according to the text?
What does a lacto-ovo vegetarian diet include according to the text?
How do high fiber foods and high-protein foods affect appetite according to multiple studies?
How do high fiber foods and high-protein foods affect appetite according to multiple studies?
What is one of the health risks associated with sleep apnea?
What is one of the health risks associated with sleep apnea?
How does early food experiences influence food choices according to the text?
How does early food experiences influence food choices according to the text?
What is a reason for choosing a vegan diet according to the text?
What is a reason for choosing a vegan diet according to the text?
How does moderate alcohol consumption affect health?
How does moderate alcohol consumption affect health?
How do healthier diets affect depression according to the text?
How do healthier diets affect depression according to the text?
