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Physical Activity and Recreational Drug Use

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Physical Activity and Recreational Drug Use

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Questions and Answers

What is one of the benefits of regular physical activity according to the Physical Activity Guidelines for Americans?

Higher chance of developing Type 2 diabetes

Elevated blood pressure

Decreased risk of heart disease (correct)

Increased risk of early death

What effect does excessive alcohol intake have, according to the text?

Increases the risk of depression

Leads to weight gain and falls

Promotes health and reduces the risk for heart disease

Causes an estimated seventy-five thousand deaths per year (correct)

How does inadequate sleep or poor sleep patterns affect health according to the text?

Reduces the risk of obesity and depression

Decreases the risk for heart disease and Type 2 diabetes

Promotes cognitive function in the elderly

Increases the risk for heart disease, Type 2 diabetes, obesity, and depression (correct)

What is one of the factors that divide food choice according to the text?

Limited access to fresh fruits and vegetables in remote areas Signup and view all the answers

Why are people choosing a vegetarian diet based on the text?

To decrease their environmental impact Signup and view all the answers

What does a lacto-ovo vegetarian diet include according to the text?

Dairy products and eggs Signup and view all the answers

How do high fiber foods and high-protein foods affect appetite according to multiple studies?

Decrease appetite by slowing the digestive process and prolonging the feeling of being full or satiety Signup and view all the answers

What is one of the health risks associated with sleep apnea?

Increased risk for chronic disease Signup and view all the answers

How does early food experiences influence food choices according to the text?

People who were not exposed to different foods as children may make limited food choices as adults Signup and view all the answers

What is a reason for choosing a vegan diet according to the text?

To reduce environmental impact and ecological concerns Signup and view all the answers

How does moderate alcohol consumption affect health?

Promotes health and reduces the risk for heart disease and Type 2 diabetes in some people Signup and view all the answers

How do healthier diets affect depression according to the text?

Associated with a decrease in depression and improved well-being Signup and view all the answers