Physical Activity and Fitness Overview

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Questions and Answers

Which of the following is NOT a common cause of stress mentioned in the text?

  • Conflict with a spouse
  • Working out at the gym (correct)
  • Managing car repair
  • Moving to a new home

What is the body's automatic response to dealing with changes, challenges, and demands placed on us?

  • Stress reduction methods
  • Stress relief strategies
  • Stress response (correct)
  • Stress management techniques

Which of the following is a sign of stress?

  • Insomnia (correct)
  • Improved concentration
  • Increased appetite
  • Increased energy levels

Which of the following scenarios is NOT mentioned in the text as an example of an everyday frustration that causes stress?

<p>Dealing with a difficult coworker (D)</p> Signup and view all the answers

Which of the following is a personal life problem that can lead to stress?

<p>Care of children and elderly relative (A)</p> Signup and view all the answers

What are the benefits of physical activity? (Select all that apply)

<p>Reduces the risk of developing diseases like diabetes and obesity. (B), Boosts energy levels and improves quality of sleep. (D), Enhances self-esteem and overall well-being. (E), Helps in managing anxiety and depression. (F)</p> Signup and view all the answers

Which of the following is NOT considered a component of fitness?

<p>Endurance (B)</p> Signup and view all the answers

What does FITT stand for in the context of physical activity?

<p>Frequency, Intensity, Time, Type (A)</p> Signup and view all the answers

What is the correct interpretation of "1 RM" in the context of muscular strength?

<p>The maximum weight that can be lifted 1 time. (E)</p> Signup and view all the answers

Which of the following activities is NOT a primary example of muscular strengthening?

<p>Cycling (A)</p> Signup and view all the answers

What is the primary difference between muscular strength and muscular endurance?

<p>Muscular strength involves lifting heavier weights, while endurance focuses on lifting lighter weights for longer durations. (B)</p> Signup and view all the answers

Which of the following best describes the concept of flexibility?

<p>The ability to move joints through a full range of motion. (C)</p> Signup and view all the answers

Based on the provided information, what is the recommended minimum amount of time dedicated to physical activity each day?

<p>30 minutes (C)</p> Signup and view all the answers

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Flashcards

What is stress?

The body's reaction to perceived threats or pressures.

How do you know if you're stressed?

Issues like insomnia, loss of focus, and anger are all signs your body is under pressure.

What can cause daily stress?

Daily annoyances like traffic jams or deadlines can build up and contribute to stress.

What types of personal issues cause stress?

Events like break ups, job loss, or illness can have a significant impact on mental and physical well-being.

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Why is dealing with life transitions stressful?

A common cause of stress comes from having too many major changes in life at once.

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Physical Activity

Anything that gets you moving, including sports, dance, activities at home or work.

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Aerobics

The ability of your body to take in and use oxygen to produce energy.

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Muscular Strength

The ability to exert maximum force against resistance, often measured by 1 RM (Repetition Maximum).

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Muscular Endurance

The ability of your muscles to exert submaximal force repeatedly over time.

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Flexibility

The ability to bend joints and stretch muscles through a full range of motion.

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FITT Principle

The frequency, intensity, time, and type of exercise you perform.

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Muscle Strengthening Activities

Activities that increase your muscular strength and endurance, like weightlifting, push-ups, and sit-ups.

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Physical Fitness

The overall condition of your body, often improved through exercise and proper nutrition.

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Study Notes

Physical Activity

  • Physical activity encompasses any movement that uses energy, including sports, dance, and home/work exercises.
  • It aids in weight management and reduces stress, anxiety, and depression.
  • Physical activity also benefits bone health, muscle development, and improved sleep quality.
  • It decreases risks of heart disease, stroke, high blood pressure, cholesterol issues, diabetes, and obesity.
  • Regular physical activity is essential, aiming for at least 30 minutes per day.

Physical Fitness

  • It's the body's ability to adapt and perform physical demands.
  • Higher fitness levels lead to a lower risk of diseases.
  • Components including: aerobics, muscular strength, flexibility, and body composition.

Aerobic Fitness

  • A component of fitness focusing on oxygen use to produce energy.
  • Activities like jogging, walking, running, swimming, and dancing raise the heart rate and involve significant breathing.

Muscle Strength/Endurance

  • Muscular strength is the ability to exert maximum force against a resistance.
  • Muscular endurance involves the ability to exert submaximal force repeatedly or for an extended time.
  • Activities to build strength and endurance include weightlifting, push-ups, squats, sit-ups, skipping, and sports.

Flexibility

  • Refers to the body's ability to bend and stretch joints and muscles.
  • Stretching exercises improve flexibility.

Stress

  • Stress is the body's automatic response to perceived threats, challenges, or demands.
  • Physical signs of stress include headaches, stomachache, dizziness, and back pain.
  • Mental signs include lack of concentration, nightmares, and panic attacks.
  • Behavioral signs include insomnia, nail-biting, and hair-pulling.

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