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Questions and Answers
_____ exercise focuses on repetition, intensity, rhythm, and large muscle groups.
_____ exercise focuses on repetition, intensity, rhythm, and large muscle groups.
Aerobic
_____ exercises are an important part of a good workout program but are often neglected.
_____ exercises are an important part of a good workout program but are often neglected.
Flexibility
Resistance training is also called strength training or _____ training.
Resistance training is also called strength training or _____ training.
weight
_____ is the amount of time spent participating in a physical activity session.
_____ is the amount of time spent participating in a physical activity session.
_____ is the rate of energy expenditure.
_____ is the rate of energy expenditure.
_____ consists of activities that are planned and structured.
_____ consists of activities that are planned and structured.
_____ physical activity is light to vigorous-intensity physical activity that requires more oxygen.
_____ physical activity is light to vigorous-intensity physical activity that requires more oxygen.
______ exercise overloads muscles by forcing them to work at a higher level than usual.
______ exercise overloads muscles by forcing them to work at a higher level than usual.
An exercise designed to stretch muscles and tendons to increase joint flexibility or range of motion is called ______.
An exercise designed to stretch muscles and tendons to increase joint flexibility or range of motion is called ______.
In ______ exercise the amount of force equals the amount of resistance, so that no movement occurs.
In ______ exercise the amount of force equals the amount of resistance, so that no movement occurs.
______ exercise is designed to build muscle strength and endurance by overloading the muscles.
______ exercise is designed to build muscle strength and endurance by overloading the muscles.
Common components of physical fitness include agility, balance, coordination, speed, power, and reaction time, all called ______-related physical fitness.
Common components of physical fitness include agility, balance, coordination, speed, power, and reaction time, all called ______-related physical fitness.
______ means 'with oxygen'.
______ means 'with oxygen'.
______ training includes static and dynamic exercises designed to improve an individual’s balance and stability during everyday movements and exercise.
______ training includes static and dynamic exercises designed to improve an individual’s balance and stability during everyday movements and exercise.
The term used to describe an individual’s ability to do prolonged exercise without feeling fatigue is ______ endurance.
The term used to describe an individual’s ability to do prolonged exercise without feeling fatigue is ______ endurance.
______ are a set of physical attributes related to a person’s ability to perform physical activity
______ are a set of physical attributes related to a person’s ability to perform physical activity
Activities designed to promote bone strength by creating an impact or tension force on the bones are known as ______ activities.
Activities designed to promote bone strength by creating an impact or tension force on the bones are known as ______ activities.
______ is measured by dividing weight in kilograms by height in centimeters squared.
______ is measured by dividing weight in kilograms by height in centimeters squared.
The number of heart beats each minute is measured in ______
The number of heart beats each minute is measured in ______
Another name for cardiorespiratory fitness is ______ fitness.
Another name for cardiorespiratory fitness is ______ fitness.
The system consisting of the heart and blood vessels is called the ______ system.
The system consisting of the heart and blood vessels is called the ______ system.
Bending a joint, bringing the bones closer together is called ______
Bending a joint, bringing the bones closer together is called ______
______ training incorporates intense periods of anaerobic work with short recovery segments at a lower intensity.
______ training incorporates intense periods of anaerobic work with short recovery segments at a lower intensity.
Force produced while the muscle is shortening in length is called ______ muscle action.
Force produced while the muscle is shortening in length is called ______ muscle action.
______ exercises involve variable resistance applied to a limb in constant motion.
______ exercises involve variable resistance applied to a limb in constant motion.
Any activity in which muscles are contracted but no joint movement is involved is called ______ exercise.
Any activity in which muscles are contracted but no joint movement is involved is called ______ exercise.
The ______ involves the abdominals, lower back, obliques, and hips.
The ______ involves the abdominals, lower back, obliques, and hips.
______ refers to the range of movement in a joint or of joints.
______ refers to the range of movement in a joint or of joints.
______ is the ability to move your body or an object repeatedly without getting tired.
______ is the ability to move your body or an object repeatedly without getting tired.
The ______ says that in order to keep making gains from an exercise program you need to increase the intensity, number of repetitions, or sets.
The ______ says that in order to keep making gains from an exercise program you need to increase the intensity, number of repetitions, or sets.
______ is usually defined in broad terms as a “lifestyle oriented towards well-being” that comprises both physical and psychological aspects.
______ is usually defined in broad terms as a “lifestyle oriented towards well-being” that comprises both physical and psychological aspects.
The process of increasing the intensity, duration, frequency, or amount of activity or exercise is called ______.
The process of increasing the intensity, duration, frequency, or amount of activity or exercise is called ______.
A ______ movement is a quick and eccentric action immediately followed by a concentric action.
A ______ movement is a quick and eccentric action immediately followed by a concentric action.
The number of times an exercise is repeated within a single exercise ‘set’ is called a ______.
The number of times an exercise is repeated within a single exercise ‘set’ is called a ______.
The rate at which your heart beats at rest is known as ______ HR.
The rate at which your heart beats at rest is known as ______ HR.
Repeating the same exercise a specific number of times is known as a ______.
Repeating the same exercise a specific number of times is known as a ______.
Training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses, this is the principle of ______.
Training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses, this is the principle of ______.
Fitness can only be improved by training more than you normally do, this is the principle of ______.
Fitness can only be improved by training more than you normally do, this is the principle of ______.
Any adaptation that takes place as a result of training will be reversed when you stop training, this is the principle of ______.
Any adaptation that takes place as a result of training will be reversed when you stop training, this is the principle of ______.
Flashcards
Physical activity
Physical activity
Any movement that involves the body's large muscles, including activities like walking, swimming, and playing sports.
Exercise
Exercise
A type of physical activity planned for fitness or improvement, often structured and repetitive.
Aerobic exercise
Aerobic exercise
Physical activity that improves your heart and lungs, like jogging, cycling, or swimming.
Anaerobic exercise
Anaerobic exercise
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Flexibility exercises
Flexibility exercises
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Strength exercises
Strength exercises
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Lifestyle physical activity
Lifestyle physical activity
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Sports
Sports
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Physical activity sessions
Physical activity sessions
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Isotonic muscle-fitness exercise
Isotonic muscle-fitness exercise
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Isokinetic exercise
Isokinetic exercise
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Calisthenics
Calisthenics
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Muscle-fitness exercise
Muscle-fitness exercise
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Aerobic endurance
Aerobic endurance
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Physical Fitness
Physical Fitness
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Health-related Fitness
Health-related Fitness
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Baseline Activity
Baseline Activity
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Bone-strengthening Activity
Bone-strengthening Activity
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Body Mass Index (BMI)
Body Mass Index (BMI)
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Heart Rate Reserve (HRR)
Heart Rate Reserve (HRR)
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High-density lipoprotein (HDL)
High-density lipoprotein (HDL)
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High impact Exercise
High impact Exercise
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Ketosis
Ketosis
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Muscular strength
Muscular strength
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Flexibility
Flexibility
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Strength training
Strength training
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Isometric Exercise
Isometric Exercise
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Target Heart Rate
Target Heart Rate
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Muscular endurance
Muscular endurance
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Overload Principle
Overload Principle
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Progression
Progression
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Plyometric training
Plyometric training
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Specificity of Training Principle
Specificity of Training Principle
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Repetition
Repetition
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Overload
Overload
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Resting HR
Resting HR
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Set
Set
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Reversibility
Reversibility
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Study Notes
Physical Activity, Exercise, and Fitness
- Aerobic exercises focus on repetition, intensity, rhythm, and large muscle groups (e.g., arms, thighs)
- Flexibility exercises are important for a complete workout routine
- Strength training (weight training) builds muscle strength, endurance, and size
- Physical activity involves movement using large skeletal muscles; it's defined by duration, intensity, and frequency
- Duration is the time spent in a physical activity session
- Intensity is the rate of energy expenditure during a session
- Frequency is the number of physical activity sessions within a specific time period (e.g., a week)
Types of Physical Activity
- Aerobic: light to vigorous activity requiring more oxygen
- Anaerobic: intense, short-duration activity requiring energy without sufficient oxygen
- Lifestyle Physical Activity: regular physical activity performed daily
- Play: activities with flexible rules and focused on enjoyment
- Sports: competitive activities with rules, scorekeeping, and outcomes
- Weight-bearing: activities requiring body weight to be moved
Types of Exercise
- Calisthenics: muscle fitness exercise that overloads muscles
- Isotonic: constant force throughout the full range of motion
- Isometric: constant force without movement
- Isotonic exercises involve muscle shortening
- Isokinetic exercises involve variable resistance while a limb is in constant motion
Skill-Related Physical Fitness
- Agility, balance, coordination, speed, power, and reaction time are related to physical fitness
- Performance or motor fitness
- Improves fitness and athletic capabilities for activities
Fitness Training
- Aerobic exercise involves activities where oxygen is used to create energy
- Aerobic endurance is an individual's ability to perform prolonged exercise without fatigue
- Balance training improves balance and stability through static and dynamic exercises
- Baseline activities are daily activities that are light intensity
- Bone-strengthening activities promote bone strength through impacting or stretching
Cardiovascular System
- Cardiovascular or aerobic fitness is a part of the circulatory system
- It's important for transporting nutrients, oxygen, carbon dioxide, and enzymes
- Circuit training involves exercise stations for aerobic and strength training
Muscle Training
- Concentric muscle actions occur when muscles shorten in length
- Continuous training is sustained, non-stop exercise
- Cool-down lowers body temperature and heart rate after intense exercise
- Core muscles include abdominals, lower back, obliques, and hips
- Cross-training uses another sport or activity to improve fitness
Flexibility and Movement
- Flexibility is the range of motion in joints
- Flexion is bending a joint to bring the bones close together
- Heart rate reserve is the difference between resting and maximum heart rate
- High-density lipoprotein (HDL) is one of the five major types of lipoproteins; it helps remove harmful cholesterol
- High-impact activities involve leaving the ground, such as running and jumping
- Hypertrophy is muscle growth
- High-intensity interval training (HIIT) uses short, intense activity periods followed by brief recovery periods
Other Terms
- Ketosis occurs when the body doesn't have enough glucose for energy
- Lifestyle activities are daily activities
- Muscular endurance is the ability to repeat an activity repeatedly without fatigue
- Plyometric training involves quickly lengthening and shortening muscle actions in a series
- Repetition is repeating exercises within a set
- Resting heart rate is the heart rate while inactive
- Static stretching is used to stretch muscles at rest
- Strength training is a type of physical exercise that uses resistance
Balance Training
- Specific exercises to improve balance are listed (Standing, heel to toe, etc)
Health and Fitness
- Health and fitness are important for everyday activities
- Physical health, mental health, and social health are all considered necessary aspects for well-being
- Fitness measures the body's efficiency to complete daily activities.
Importance of Physical Activity/Fitness
- Increases life expectancy
- Reduces the risk of injuries
- Improves quality of life
- Encourages daily physical activity
- Improves overall health
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Description
This quiz explores the various types of physical activities, including aerobic and anaerobic exercises, and highlights the importance of flexibility and strength training in fitness routines. Understand key terms such as duration, intensity, and frequency to better grasp the fundamentals of physical activity and exercise.
