Podcast
Questions and Answers
Which nutrient is mostly found in combination with oxygen as phosphate and is a major component of bone structure and soft tissues?
Phosphorus
What is the recommended dietary allowance (RDA) for phosphorus in milligrams per day for individuals 18 years and older?
550-950
What are some food sources of phosphorus?
Milk, yogurt, cheese, egg, beef, chicken, turkey, salmon, whole grain bread, white bread
What are some metabolic functions of phosphorus in the body?
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Explain the role of phosphorus in the body's metabolic functions and structure.
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What are the functions of phospholipids in the body and where are they found?
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What is the passive and active regulation involved in the absorption and metabolism of phosphorus in the body?
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What are some potential effects of phosphorus deficiency and toxicity in the body?
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