Pharmacological Interventions in Elderly Weight Control
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Questions and Answers

What is the waist circumference threshold for obesity in women?

  • 88 cm (correct)
  • 92 cm
  • 100 cm
  • 95 cm

    • What is a potential health problem caused by obesity?

  • Asthma
  • Type 2 Diabetes (correct)
  • Type 1 Diabetes
  • Glaucoma

    • What is a common musculoskeletal problem in obese individuals?

  • Tennis elbow
  • Back pain
  • Joint limitation and hip pain (correct)
  • Carpal tunnel syndrome

    • What is a sleep-related disorder associated with obesity?

    <p>Sleep apnea</p> Signup and view all the answers

    What is a mental health issue that can be associated with obesity?

    <p>Depression</p> Signup and view all the answers

    What is the effect of bazal metabolism on fat tissue?

    <p>Reduces fat tissue</p> Signup and view all the answers

    What happens to calorie burning during bazal metabolism?

    <p>It increases by 5-15%</p> Signup and view all the answers

    What is the effect of bazal metabolism on muscle mass?

    <p>It increases muscle mass</p> Signup and view all the answers

    What is the duration of anaerobic exercise in obesity?

    <p>Short-term and high-intensity</p> Signup and view all the answers

    How much can total metabolic rate increase during bazal metabolism?

    <p>Up to 25%</p> Signup and view all the answers

    Why should pharmacological agents be limited in elderly weight control?

    <p>Because they have more side effects</p> Signup and view all the answers

    What should be considered in bariatric treatment for the elderly?

    <p>That it may have side effects after 60 years old</p> Signup and view all the answers

    How long should warming up and cooling down periods be for the elderly?

    <p>Longer than usual</p> Signup and view all the answers

    How should exercise start for the elderly?

    <p>At low intensity and gradually increase</p> Signup and view all the answers

    How many times a day is it possible to exercise for the elderly?

    <p>3-4 times</p> Signup and view all the answers

    What is a suggested way to increase activity during the school day?

    <p>Walking part of the way to school</p> Signup and view all the answers

    How often can strength training exercises be given to children when they reach a suitable level?

    <p>Two to three times a week for 20-30 minutes</p> Signup and view all the answers

    What is the recommended duration for each strength training exercise session?

    <p>20-30 minutes</p> Signup and view all the answers

    How many sets of strength training exercises are recommended for children?

    <p>1-3 sets</p> Signup and view all the answers

    What is an alternative to taking the elevator that can increase activity?

    <p>Taking the stairs</p> Signup and view all the answers

    What is important when creating an exercise program for an obese individual?

    <p>Beginning at a slow pace and gradually increasing intensity</p> Signup and view all the answers

    What should an exercise program for an obese individual include?

    <p>Fun, varied, practical, and adaptable exercises</p> Signup and view all the answers

    What is a primary goal of an exercise program for an obese individual?

    <p>Improving overall health and physical fitness</p> Signup and view all the answers

    Why is it essential to motivate an obese individual to exercise?

    <p>To improve their overall health and quality of life</p> Signup and view all the answers

    How should an exercise program for an obese individual be structured?

    <p>With short workout sessions and gradual progression</p> Signup and view all the answers

    Study Notes

    Risks of Obesity

    • In women, a riskli obez grupu (high-risk obesity group) is defined as a waist circumference of 88 cm or more, and in men, 102 cm or more.

    Health Problems Caused by Obesity

    • Type 2 Diabetes
    • Insulin resistance syndrome
    • Hypertension
    • Coronary artery disease
    • Myocardial infarction
    • Sleep apnea
    • Asthma
    • Respiratory difficulties
    • Depression

    Musculoskeletal Problems

    • Back and knee pain
    • Slipped capital femoral epiphysis (hip problem) in obese children
    • Limited joint mobility

    Benefits of Exercise in Obesity

    • Increases basal metabolic rate by 5-15% within 12 hours
    • Increases muscle mass
    • Increases total metabolic rate by over 25%
    • Enhances fat loss

    Anaerobic Exercise in Obesity

    • High-intensity, short-duration exercises
    • Varieties such as cycling one day, swimming the next
    • Incorporating physical activity into daily life, e.g., taking the stairs instead of the elevator
    • Resistance training for children when they reach an appropriate level, 2-3 times a week, 20-30 minutes, 6-15 repetitions, 1-3 sets

    Exercise in Older Adults with Obesity

    • Reduces the need for pharmacological agents for weight control
    • Considerations for bariatric surgery after 60 years old
    • Longer warm-up and cool-down periods are necessary
    • Exercise should start slowly and progress gradually, 3-4 sessions per day
    • Focus on enjoyment, gradual progression, and adapting to individual lifestyles

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    Description

    This quiz explores the importance of reducing pharmacological agents in elderly weight control, considering the potential side effects of bariatric treatments after 60 years old. It also covers exercise recommendations for seniors, including longer warm-up and cool-down periods, gradual intensity, and multiple daily sessions.

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