Pharmacological Interventions in Elderly Weight Control

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Questions and Answers

What is the waist circumference threshold for obesity in women?

88 cm

What is a potential health problem caused by obesity?

Type 2 Diabetes

What is a common musculoskeletal problem in obese individuals?

Joint limitation and hip pain

What is a sleep-related disorder associated with obesity?

Sleep apnea Signup and view all the answers

What is a mental health issue that can be associated with obesity?

Depression Signup and view all the answers

What is the effect of bazal metabolism on fat tissue?

Reduces fat tissue Signup and view all the answers

What happens to calorie burning during bazal metabolism?

It increases by 5-15% Signup and view all the answers

What is the effect of bazal metabolism on muscle mass?

It increases muscle mass Signup and view all the answers

What is the duration of anaerobic exercise in obesity?

Short-term and high-intensity Signup and view all the answers

How much can total metabolic rate increase during bazal metabolism?

Up to 25% Signup and view all the answers

Why should pharmacological agents be limited in elderly weight control?

Because they have more side effects Signup and view all the answers

What should be considered in bariatric treatment for the elderly?

That it may have side effects after 60 years old Signup and view all the answers

How long should warming up and cooling down periods be for the elderly?

Longer than usual Signup and view all the answers

How should exercise start for the elderly?

At low intensity and gradually increase Signup and view all the answers

How many times a day is it possible to exercise for the elderly?

What is a suggested way to increase activity during the school day?

Walking part of the way to school Signup and view all the answers

How often can strength training exercises be given to children when they reach a suitable level?

Two to three times a week for 20-30 minutes Signup and view all the answers

What is the recommended duration for each strength training exercise session?

20-30 minutes Signup and view all the answers

How many sets of strength training exercises are recommended for children?

1-3 sets Signup and view all the answers

What is an alternative to taking the elevator that can increase activity?

Taking the stairs Signup and view all the answers

What is important when creating an exercise program for an obese individual?

Beginning at a slow pace and gradually increasing intensity Signup and view all the answers

What should an exercise program for an obese individual include?

Fun, varied, practical, and adaptable exercises Signup and view all the answers

What is a primary goal of an exercise program for an obese individual?

Improving overall health and physical fitness Signup and view all the answers

Why is it essential to motivate an obese individual to exercise?

To improve their overall health and quality of life Signup and view all the answers

How should an exercise program for an obese individual be structured?

With short workout sessions and gradual progression Signup and view all the answers

Study Notes

Risks of Obesity

In women, a riskli obez grupu (high-risk obesity group) is defined as a waist circumference of 88 cm or more, and in men, 102 cm or more.

Health Problems Caused by Obesity

Type 2 Diabetes
Insulin resistance syndrome
Hypertension
Coronary artery disease
Myocardial infarction
Sleep apnea
Asthma
Respiratory difficulties
Depression

Musculoskeletal Problems

Back and knee pain
Slipped capital femoral epiphysis (hip problem) in obese children
Limited joint mobility

Benefits of Exercise in Obesity

Increases basal metabolic rate by 5-15% within 12 hours
Increases muscle mass
Increases total metabolic rate by over 25%
Enhances fat loss

Anaerobic Exercise in Obesity

High-intensity, short-duration exercises
Varieties such as cycling one day, swimming the next
Incorporating physical activity into daily life, e.g., taking the stairs instead of the elevator
Resistance training for children when they reach an appropriate level, 2-3 times a week, 20-30 minutes, 6-15 repetitions, 1-3 sets

Exercise in Older Adults with Obesity

Reduces the need for pharmacological agents for weight control
Considerations for bariatric surgery after 60 years old
Longer warm-up and cool-down periods are necessary
Exercise should start slowly and progress gradually, 3-4 sessions per day
Focus on enjoyment, gradual progression, and adapting to individual lifestyles

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