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It recognizes the importance ofpersonalized approaches based onfactors such as fitness level, age, andlifestyle for maximizing progress andminimizing setbacks.
It recognizes the importance ofpersonalized approaches based onfactors such as fitness level, age, andlifestyle for maximizing progress andminimizing setbacks.
Individualization
states that training should be directly matched to the desired outcome.
states that training should be directly matched to the desired outcome.
specificity
in order to make progress and improve fitness, the body needs to be subjected to a greater workload than it is accustomed to.
in order to make progress and improve fitness, the body needs to be subjected to a greater workload than it is accustomed to.
Overload
the amount and intensity should be
increased gradually.
the amount and intensity should be increased gradually.
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also known as REGRESSION, simply states that when an INDIVIDUAL STOPS EXERCISING, the body either reverts to its original level of fitness, or
declines.
also known as REGRESSION, simply states that when an INDIVIDUAL STOPS EXERCISING, the body either reverts to its original level of fitness, or declines.
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Muscle atrophy, weakened endurance, and elevated body fat percentages are usual manifestations of this principle.
Muscle atrophy, weakened endurance, and elevated body fat percentages are usual manifestations of this principle.
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also known as the PRINCIPLE OF
BOREDOM, highlights the need to
avoid repetitive and monotonous exercises.
also known as the PRINCIPLE OF BOREDOM, highlights the need to avoid repetitive and monotonous exercises.
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This principle ensures that the body is continually challenged and adapts to new stimuli, leading to ongoing progress and improvements in fitness.
This principle ensures that the body is continually challenged and adapts to new stimuli, leading to ongoing progress and improvements in fitness.
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dividing a training program into
periods or phases (preparatory, pre
competition, competition/peak, transition/lean), each with specific objectives and training focuses.
dividing a training program into periods or phases (preparatory, pre competition, competition/peak, transition/lean), each with specific objectives and training focuses.
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emphasizes the importance of allowing adequate time for the
body to recuperate and repair
itself following intense exercise.
emphasizes the importance of allowing adequate time for the body to recuperate and repair itself following intense exercise.
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