UNIT 4 Part 3
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It recognizes the importance ofpersonalized approaches based onfactors such as fitness level, age, andlifestyle for maximizing progress andminimizing setbacks.

Individualization

states that training should be directly matched to the desired outcome.

specificity

in order to make progress and improve fitness, the body needs to be subjected to a greater workload than it is accustomed to.

Overload

the amount and intensity should be increased gradually.

<p>Progression</p> Signup and view all the answers

also known as REGRESSION, simply states that when an INDIVIDUAL STOPS EXERCISING, the body either reverts to its original level of fitness, or declines.

<p>Reversibility</p> Signup and view all the answers

Muscle atrophy, weakened endurance, and elevated body fat percentages are usual manifestations of this principle.

<p>Reversibility</p> Signup and view all the answers

also known as the PRINCIPLE OF BOREDOM, highlights the need to avoid repetitive and monotonous exercises.

<p>Tedium</p> Signup and view all the answers

This principle ensures that the body is continually challenged and adapts to new stimuli, leading to ongoing progress and improvements in fitness.

<p>Variation</p> Signup and view all the answers

dividing a training program into periods or phases (preparatory, pre competition, competition/peak, transition/lean), each with specific objectives and training focuses.

<p>Periodization</p> Signup and view all the answers

emphasizes the importance of allowing adequate time for the body to recuperate and repair itself following intense exercise.

<p>Rest and Recover</p> Signup and view all the answers

Flashcards

Individualization

Tailoring training to individual factors like fitness level, age, and lifestyle.

Specificity

Training should match the desired outcome.

Overload

Pushing the body beyond its current capacity for improvement.

Progression

Gradually increasing training intensity and volume.

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Reversibility

Fitness levels decline when training stops.

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Tedium

Avoiding repetitive exercises for better results.

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Variation

Changing training to keep the body adapting.

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Periodization

Dividing training into phases with specific goals.

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Rest and Recovery

Allowing time for the body to repair and recover.

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Muscle Atrophy

Loss of muscle mass due to lack of use

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