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What is the correct sequence for Personal Training from a 10,000 ft view?
What is the correct sequence for Personal Training from a 10,000 ft view?
- Goals → Motivation → Obstacles → Measurement/Assessment → Program Design → 30-Day Reassessment → Program Modification (correct)
- Obstacles → Goals → Motivation → Measurement/Assessment → Program Design → 30-Day Reassessment → Program Modification
- Goals → Obstacles → Motivation → Program Design → Measurement/Assessment → 30-Day Reassessment → Program Modification
- Motivation → Goals → Obstacles → Program Design → Measurement/Assessment → 30-Day Reassessment → Program Modification
What is the mistake made by some personal trainers according to the text?
What is the mistake made by some personal trainers according to the text?
- PTs always do the 30-Day Reassessment
- PTs never change workouts/programs
- PTs never modify the program
- PTs change workouts/programs often (correct)
What is the importance of baseline measurements and assessments according to the text?
What is the importance of baseline measurements and assessments according to the text?
- They are only necessary for weight management
- They are not important for tracking progress
- They are necessary for the calculation of body fat % (correct)
- They have no significant impact on program design
What does education allow personal trainers to provide clients, as mentioned in the text?
What does education allow personal trainers to provide clients, as mentioned in the text?
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Why is it mentioned in the text that one should never rely solely on weight as a measurement of progress/health?
Why is it mentioned in the text that one should never rely solely on weight as a measurement of progress/health?
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