Podcast
Questions and Answers
Which factor primarily shapes our genetics according to positive psychology?
Which factor primarily shapes our genetics according to positive psychology?
- Early temperament
- Prenatal nutrition
- Individual experiences
- Ancestor's survival adaptations (correct)
How does 'evocation' influence personality development?
How does 'evocation' influence personality development?
- It focuses on selecting optimal environments for growth.
- It refers to genetic predispositions.
- It's the way you shape experiences through your actions, influencing others' reactions. (correct)
- It describes the impact of prenatal experiences.
Which of the following best exemplifies the concept of 'Theseus' Ship' in the context of personality?
Which of the following best exemplifies the concept of 'Theseus' Ship' in the context of personality?
- The continuous refinement of self-perception through introspection.
- An abrupt shift in personal values due to a traumatic event.
- Maintaining consistent behavior across different situations.
- The gradual replacement of personality traits over time. (correct)
What is the primary function of the Behavioural Activation System (BAS) in extraverts?
What is the primary function of the Behavioural Activation System (BAS) in extraverts?
How does American culture, compared to Japanese culture, typically view extraversion?
How does American culture, compared to Japanese culture, typically view extraversion?
What is the significance of understanding that the Big 5 traits are dimensional?
What is the significance of understanding that the Big 5 traits are dimensional?
How do individual differences relate to traits in terms of specificity?
How do individual differences relate to traits in terms of specificity?
What is the Jangle Fallacy, as it relates to character strengths and virtues?
What is the Jangle Fallacy, as it relates to character strengths and virtues?
What distinguishes character strengths from broader traits?
What distinguishes character strengths from broader traits?
Which assessment method for character strengths relies on self-perception and may introduce bias?
Which assessment method for character strengths relies on self-perception and may introduce bias?
Which of the following is the first step in the Signature Strengths Exercise?
Which of the following is the first step in the Signature Strengths Exercise?
Why is it important for character strengths to be 'integrated', according to one critique?
Why is it important for character strengths to be 'integrated', according to one critique?
In the context of creativity, what does 'latent inhibition' refer to?
In the context of creativity, what does 'latent inhibition' refer to?
Which of the Big 5 personality traits is the strongest predictor of creativity?
Which of the Big 5 personality traits is the strongest predictor of creativity?
According to research, what environmental factor fosters creativity?
According to research, what environmental factor fosters creativity?
What does 'wise reasoning' entail, according to the lectures?
What does 'wise reasoning' entail, according to the lectures?
What is the role of prosocial motivations in the context of wisdom?
What is the role of prosocial motivations in the context of wisdom?
According to the lectures, how is intelligence described?
According to the lectures, how is intelligence described?
How does engagement in 'interleaved learning' affect study techniques?
How does engagement in 'interleaved learning' affect study techniques?
What does 'immune neglect' refer to in the context of impact bias?
What does 'immune neglect' refer to in the context of impact bias?
What is 'trait authenticity' primarily based on?
What is 'trait authenticity' primarily based on?
Which of the following aligns with behaving in a way that increases authenticity?
Which of the following aligns with behaving in a way that increases authenticity?
What is the key focus when applying specific rather than broad self-efficacy?
What is the key focus when applying specific rather than broad self-efficacy?
Which of the following best describes a source of self-efficacy?
Which of the following best describes a source of self-efficacy?
How does high self-esteem typically correlate with other psychological variables?
How does high self-esteem typically correlate with other psychological variables?
What is the relationship between connection with others and compassion or esteem?
What is the relationship between connection with others and compassion or esteem?
What distinguishes how interdependent people see themselves, compared to independent individuals?
What distinguishes how interdependent people see themselves, compared to independent individuals?
In the concept of altruism through evolution, what is kin altruism?
In the concept of altruism through evolution, what is kin altruism?
Should humans trust or be selfish, in regards to building prosocial behaviors?
Should humans trust or be selfish, in regards to building prosocial behaviors?
An important element for the study of nature & happiness includes?
An important element for the study of nature & happiness includes?
During the time of day, what affects the color of light?
During the time of day, what affects the color of light?
Flashcards
Personality Psychology
Personality Psychology
Personality psychology examines the parts inside us, generally stable over time, including genetics and sociology.
Sources of Personality
Sources of Personality
Personality comes from evolution, shaping our genetics for survival, genes as building blocks of physiology, prenatal experiences, and temperament.
Environmental Influence
Environmental Influence
Environmental influence like twins reared apart, cultural differences, and urban vs. rural living, shapes personality.
Evocation
Evocation
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Maturation
Maturation
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Theseus' Ship
Theseus' Ship
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Big 5 Traits
Big 5 Traits
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Extraverts & BAS
Extraverts & BAS
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Individual Differences
Individual Differences
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Jingle Fallacy
Jingle Fallacy
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Jangle Fallacy
Jangle Fallacy
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Character Strengths
Character Strengths
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Signature Strengths Exercise
Signature Strengths Exercise
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Creativity
Creativity
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Four P's of Creativity
Four P's of Creativity
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Divergent Thinking
Divergent Thinking
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Latent Inhibition
Latent Inhibition
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Wisdom
Wisdom
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Pragmatic Knowledge of Life
Pragmatic Knowledge of Life
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Psychological Well Being
Psychological Well Being
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Intelligence
Intelligence
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Flynn Effect
Flynn Effect
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Optimal Study Techniques
Optimal Study Techniques
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Impact Bias
Impact Bias
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Immune Neglect
Immune Neglect
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Social Comparison
Social Comparison
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Nature and Happiness
Nature and Happiness
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Community Benefits of Nature
Community Benefits of Nature
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Built Environments
Built Environments
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Study Notes
Personality Basics
- Assesses personality (+ parts)
- Personality resides inside individuals
- Personality is stable over time, but not always
- Personality encompasses genetics and sociology
Ways People Are Alike and Different
- People share similar basic needs like water, shelter, and affection
- Some share similarities like being extraverted/introverted or male/female, leading to individual differences
- People differ due to unique life stories, experiences, and quirks, making them special
Origins of Personality
- Evolution has shaped genetics through natural selection and adaptation
- Genes are the building blocks of physiology and influence experience
- Prenatal experience, including nutrition, affects personality
- Early temperament, influenced by genetics, environment, and individuality, can be difficult, slow to warm, or easy
Development & Environmental Factors
- Monozygotic twins raised separately show differing personalities due to nurture
- Children from Western vs. Easter cultures develop differently due to environments and attitudes
- The rural vs. urban environments influence a child's personality
Evocation and Personality
- Experiences shape personality by influencing others' reactions, like smiling vs. scowling
Selection
- Choices reflect personality in study habits and location preferences (library, park, etc.)
Maturation
- Brain chemistry changes impacting maturation
Theseus' Ship
- A thought experiment on identity change: If a ship's wooden boards are gradually replaced, does it remain the same ship?
The Big Five Traits (OCEAN)
- Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism
- HEXACO includes Honesty/Humility
- Gordon Allport researched and compiled trait descriptors
- A 5-dimensional map helps locate an individual's personality based on scores
Extraverts
- Characterized by friendliness, gregariousness, assertiveness, activity level, excitement-seeking, cheerfulness
- Tend to have a higher Behavioral Activation System (BAS)
- High BAS relates to dopamine, reward-seeking, and searching for potential awards
- Seek stimulating environments and spend more time with others
- Evoke positive social responses, appearing outgoing and approachable
- Show cognitive bias by interpreting homophones positively (e.g., "sweet" vs. "suite")
- Maintain a mind tuned to pleasantness and hold onto positive moods
- Extraversion is valued differently across cultures, (American culture vs. Japan)
Big Five Heritability and Stability
- Traits are heritable and passed down through genes
- Possess physiological correlates
- Stable over time, especially as people age due to experience and brain maturation
- Traits predict life outcomes, such as extraverts being more likely to marry
Traits as Dimensional
- Big 5 traits exist on a spectrum
- Introversion-extraversion is a normal distribution
- People exhibit both introversion and extraversion at different moments
- Average traits can predict a person's likely degree
Individual Differences Include
- Needs/Motives
- Goals (academics, athletics)
- Interests (vocational)
- Self-Concept (self-esteem, self-perception)
- Values (power vs. no-power, pleasure, benevolence)
- Attachment Styles (secure, insecure)
- Abilities (intellectual, athletic)
- Character Strengths
Traits vs. Individual Differences
- Individual differences tend to be more specific than traits
- Traits are assumed causes or consequences
- There is some overlap between them
Jingle and Jangle Fallacies
- Jingle Fallacy: Using the same name to describe different things (optimism)
- Jangle Fallacy: Using different names to describe the same thing (nature relatedness and connectedness with nature)
Character Strengths and Virtues
- Addresses individual differences, focusing on the elements of a good life
- Founders of Positive Psychology adopted good aspects from the DSM
- Creating a universal language from DSM (major depressive disorder)
Critiques of DSM
- Categorical approach, number of constructs, and WEIRD cultural focus, western, educated, industrialized, rich, democratic
Defining Character Strengths
- Morally valued
- Similar to traits but more situationally specific with similar hierarchical concepts
- Broad virtues (6) and narrower character strengths (24)
- Highlights the positive aspects of personality
Development of Strengths List
- Drawn from philosophical perspectives, literature, pop culture, boy scout ideals, other cultures, and family resemblance
Core Virtues and Associated Strengths
- Wisdom: Creativity, Originality
- Courage: Bravery, Perseverance, Honesty, Zest, Valour, Persistence, Authenticity
- Humanity: Love, Kindness, Social Intelligence, Loving, Generosity, Awareness
- Justice: Teamwork, Citizenship
- Temperance: Forgiveness, Mercy
- Transcendence: Appreciation, Awe
Criteria for Character Strengths
- Contribute to fulfillment through eudaimonia
- Valued for themselves beyond outcomes
- Beneficially used without diminishing others
- Lack obvious positive opposites
- Trait-like: stable and consistent but person-specific
- Distinctive and manageable
Qualities of Paragon Traits & Cultivation
- Well-known, universally accepted, exemplified by figures like Nelson Mandela
- Selective Enhancement of a narrow talent or strength
- Selective Absences: Lacking a strength
- Cultivated by institutions/rituals like sports, church, school
Assessment of Character Strengths
- Self-reports rely on people's self-perception but are mostly valid; an example is forgiveness
- Structured interviews are conversationally based (qualitative)
- Content Analysis of Twitter feeds, Facebook statuses, speeches, and quotes
Initial Findings of Character Strengths
- Consistent and stable with high validity
- Average strengths are similar across nations (gratitude is high, modesty is low)
- Life satisfaction positively correlates with most strengths
- Crises result in bravery, humor, and hope
- Youth is zestful and values teamwork while adults value authenticity and leadership
- Strengths increase with age (maturation)
Signature Strengths Exercise
- Identify your signature strengths
- Use them in new ways (different situations or circumstances)
- Bolster lesser strengths, with promising results on SWB (subjective well-being)
Critiques
- Much remains to be tested and integrated
- Questions about structure and uniqueness related to the Big 5 personality traits
- Potential redundancies exist.
- Provide a clearer, more nuanced picture; and specific than the Big 5 Model
- Heritability and the role of the shared environment i.e. books in the home
Creativity & the Four P's
- Creativity must be unique, original, and useful
- Process, Product, Personality, and Press are the Four P's
Process (Cognitive)
- Alternate uses task measures creative thinking
- Divergent Thinking involves considering multiple perspectives for problems
- Latent Inhibition: Minds block out unimportant information or background noise
- Remote Associates Test: "Gold – fish, mine, rush"
Creative Products
- Solutions, theories, and works of art
- Assessment Issues: counting creative works, expert ratings, and self-reports
Personality
- Big 5 (Openness) is the strongest predictor of creativity
- Intelligence is usually, but not always, helpful
Press
- Autonomous environments foster creativity
- Positive Moods is beneficial for creativity
- Norm Violation allows the mind to think outside the box
- Multicultural experiences inspire diverse ideas
Wisdom
- Includes virtues such as judgment, perspective, curiosity, love of learning, creativity, and wisdom
- Uses wise reasoning to process seeing multiple perspectives
Wisdom and Uncertainty
- People look to wise individuals when there is uncertainty
- Encompasses knowledge about pragmatics, street smarts, day to day mastery, and lived intelligence
- Features prosocial motivations and is not used for evil for the good of humanity
Measuring Wisdom
- Measuring wisdom through self reports, rate specific event
Who is Wise?
- Age is not a clear indicator of wisdom, wisdom is more kept intact than other faculties as people age
- Linked to Big 5 (openness), intelligence and psychological well-being personal growth
Situational Effects on Wisdom
- Reduced ego-centric perspective and focusing less on the self and more of others
- Putting one's self in others' shoes (from 1-10)
- Cultural differences with less individualism (eastern/collectivist)
Intelligence and Ability
- Strong opinions and the ability to debate
- Intelligence is a highly valued trait
- A person's cleverness and quickness vary
- Traits, virtues, SWB, and intelligence depend on genetics (nature) and environment (nurture)
Piaget's Definition
- Intelligence is what is used in the face of the unknown
- Dormant skill that is waiting to be used
General Intelligence
- G a hierarchy (see slide)
Subcategories of Intelligence
- Spatial, Numerical, Memory, Verbal, Fluency, Perceptual Speed.
- Correlate with career skills
Intelligence Profiles
- Strong numerical, weak verbal: Indicators of scientifically inclined individuals
- Strong verbal, weak numerical: Indicators of persons in the arts.
Correlates of 'g'
- Educational achievement: .70-.80
- Work performance: .20-.60
- Income: .30-.40
More Specific Abilities
- More 'g' predicts greater accomplishments - papers, patents, creative works
- High arts / humanities indicate strong verbal skills
Multiple Intelligences
- Gardner added in more categories. examples linguistic, spatial, logical, bodily, musical
- Distinct abilities (linguistic, musical) vs. learning style
- Limited scientific evidence for learning styles effectiveness
Emotional Intelligence
- Some notice emotions more in themselves and others
- Able to understand nuance in emotions/actions
Heritability and Change
- Heritability of IQ: Substantial (50-75%)
- IQ changes over time, known as the Flynn Effect
- Dramatic increase in IQ scores over time. +30 points over the past 100 years (2 standard deviations)
- Could be due to better nutrition/education
Accomplishment
- Depends on: ability intelligence (main predictor)
- Personal Interest
- Grit is defined as determination/willing to work hard
Study Techniques
- Best: Practice test, distributed practice - spreading study out
- Interleaved learning: Switching between subjects intermittently
Self Explanation
- Connecting themes to personal experiences
Negative Study Techniques
- Highlighting, rereading, summarizing, and keyword memory triggers
Affective Forecasting
- Predicting emotions can be future happiness
- People tend to make decisions that will produce more happiness than unhappiness
- Somtimes make errors though
Errors and Impact Bias
- People overestimate intensity and duration of emotions
- For example elections, break ups, etc
Reasons for Impact Bias
- Immune Neglect: Underestimates coping mechanisms to negative experiences
- Focusing Illusion: Fails to consider the full picture of circumstance
Beyond Impace Bias
- Interactions with strangers and romantic partner, novelty and accustomed interaction
- Walking near a river: people under estimate teh effect
The Self and Free Will
- The extent to which choices are controlled or an illusion is debated
- Contextual importances
The Self
- “I” performs actions while "Me" is self-concept
- "I" is the part that thinks through navigation of life
- "Me" is who we are, including past & futureselves
The True Self
- Authentic, a personal essence, subjective, or unique
- Stable and can be resistant to change
Questions about the True Self
- The true self changes over time, Do others agree the view of your self?
- Self-Determination Theory: Basic needs include autonomy, competence, and relatedness
- Intrinsic goals (feel good), vs. Extrinsic goals – money, external rewards
Authenticity
- Trait Authenticity Based more on stable traits (long term)
- State Authenticity is subjective
Authenticity and Well-Being
- Traits affect relationship to the world
Authenticity and Behavior
Sources of Authenticity and Congruence
- Pleasantness creates feelings of authenticity
- Dispositions = more authentic
- Authenticity tied with behaviors in congruence with values
Personality-Authenticity Value Debate
- Traits influence feelings of authenticity
- Behaving in ways that align with true vs. contradicts creates (in)authenticity
Values and Authenticity
Self-Efficacy
- Beliefs that can progress toward success
- Many diverse self-efficacies (opposed to 1 sole general one)
- Specific self-efficacies (diet, workout program etc)
- Changing specific better than broad
Self Efficacy and Outcome
- High = persistence.
- low = may not
Self Efficacy and Behaviors
- Promote target behaviors, increase health
Sources of Self-Efficacy
- Past experiences shape ability. start small
- Little failure = more resilient
- Observe can = vicarious learning
- Support boosts confidence
- Physiological state affects
Self-Esteem
- General eval of self
- Do I like, do I feel good
- Personal judgement but, is sensitive to social feedback
- moment/relative
Self Esteem
- For most, high
- Is optimistic
- High +SWB, -Depression, +Persistence, +Academics
- Doesn/t related to uses drugs, acts risky
Self-Compassion
- Rooted in philosophy
- Treat self with comp
- Have humanity, don't dwell
- Can be overidentified with or bad in ways that lead to inadequcy
Vs Judgement
- Tolerate of self verses not
Humanity, Isolation
- Share failure not fault
Self Com Positive Effects
- High correlated life
- Conscientiousness/Connectednesses
- Helpful if compassionate - not threatened if failed
In life Adapt
- Across cults relies others
- W independent focus, East with interdependence
- Ind self has extracted, behaviors are situ
Week 11: Social Environments
- People are fundamentally interconnected w example of 6 degrees of separation
Prosocial Behavior and Altruism
- Is helping act, goes against altruism/return, doing action of bigger than received
Types of altruism
- Kin/do nice/relative,
- If help back / win, if dont they reciprocate with J
- Signaling costly, is unlikely/mate
People N or Naughty
Empathy vs social behavior
Dilemmas
- Conflict w benefit well
- Cooperation best but cheat gains
- If done lose beenfit
Public resources
Solv Dilem
- E community, better, private worse / if resources more = better and vice versa
Nature affect
- Communic vs autonomy
- Norms of behavior (in less coorper)
- Trust is important
Intuitiuvity vs automatic doing of social
- Didn't thin jhad just
Good Game
- Res = more
- Slow
Public gam reliable
Nuero effects
Correlational effect
Evident of tods.
- Prosocial starts young
Empathity effect
- More awe grateful, inspiration behavior
Summary and cooperation. Are vitqllll
- En vs
Pos and neg
- Inter more connect
physical environments
- Natural = better
- Tune
Reasonable per model
- Middle vs overwhelmed
- Help
###Nature-
- Nature close good effect world
- Emotion/nature = happen
- Even virt
Nat beyond happiness
- Relives cognitive
- Creativity
- Less pain
- More
Com bene nature
- Less crime and pro
Ind differ
- Relationship
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