Personality: Basics, Origins & Development

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Questions and Answers

Which factor primarily shapes our genetics according to positive psychology?

  • Early temperament
  • Prenatal nutrition
  • Individual experiences
  • Ancestor's survival adaptations (correct)

How does 'evocation' influence personality development?

  • It focuses on selecting optimal environments for growth.
  • It refers to genetic predispositions.
  • It's the way you shape experiences through your actions, influencing others' reactions. (correct)
  • It describes the impact of prenatal experiences.

Which of the following best exemplifies the concept of 'Theseus' Ship' in the context of personality?

  • The continuous refinement of self-perception through introspection.
  • An abrupt shift in personal values due to a traumatic event.
  • Maintaining consistent behavior across different situations.
  • The gradual replacement of personality traits over time. (correct)

What is the primary function of the Behavioural Activation System (BAS) in extraverts?

<p>To seek rewards and potential opportunities. (B)</p> Signup and view all the answers

How does American culture, compared to Japanese culture, typically view extraversion?

<p>American culture values extraversion more highly. (B)</p> Signup and view all the answers

What is the significance of understanding that the Big 5 traits are dimensional?

<p>It indicates that most people fall somewhere in the middle of the spectrum for each trait. (A)</p> Signup and view all the answers

How do individual differences relate to traits in terms of specificity?

<p>Individual differences are more specific than traits. (B)</p> Signup and view all the answers

What is the Jangle Fallacy, as it relates to character strengths and virtues?

<p>Using different names to describe the same construct. (C)</p> Signup and view all the answers

What distinguishes character strengths from broader traits?

<p>Character strengths are more morally valued. (B)</p> Signup and view all the answers

Which assessment method for character strengths relies on self-perception and may introduce bias?

<p>Self-reports (D)</p> Signup and view all the answers

Which of the following is the first step in the Signature Strengths Exercise?

<p>Locating your signature strengths (C)</p> Signup and view all the answers

Why is it important for character strengths to be 'integrated', according to one critique?

<p>To ensure they are internally consistent and cohesive. (C)</p> Signup and view all the answers

In the context of creativity, what does 'latent inhibition' refer to?

<p>The mind's ability to block out irrelevant information. (C)</p> Signup and view all the answers

Which of the Big 5 personality traits is the strongest predictor of creativity?

<p>Openness (C)</p> Signup and view all the answers

According to research, what environmental factor fosters creativity?

<p>Autonomous environments (B)</p> Signup and view all the answers

What does 'wise reasoning' entail, according to the lectures?

<p>A creative process seeing multiple perspectives. (A)</p> Signup and view all the answers

What is the role of prosocial motivations in the context of wisdom?

<p>They ensure wisdom is used for the good of humanity. (D)</p> Signup and view all the answers

According to the lectures, how is intelligence described?

<p>It represents what you use when you don't know what to do. (D)</p> Signup and view all the answers

How does engagement in 'interleaved learning' affect study techniques?

<p>It involves switching between different subjects intermittently. (C)</p> Signup and view all the answers

What does 'immune neglect' refer to in the context of impact bias?

<p>Underestimating psychological coping mechanisms during negative experiences. (A)</p> Signup and view all the answers

What is 'trait authenticity' primarily based on?

<p>Stable individual traits over time. (C)</p> Signup and view all the answers

Which of the following aligns with behaving in a way that increases authenticity?

<p>Behaving in a way that aligns with your true values (A)</p> Signup and view all the answers

What is the key focus when applying specific rather than broad self-efficacy?

<p>Targeting a single aspect of self-efficacy, such as quitting smoking (C)</p> Signup and view all the answers

Which of the following best describes a source of self-efficacy?

<p>Vicarious experience: seeing others behaviors (C)</p> Signup and view all the answers

How does high self-esteem typically correlate with other psychological variables?

<p>It is an outcome rather than the cause of good things (A)</p> Signup and view all the answers

What is the relationship between connection with others and compassion or esteem?

<p>Compassion connects and esteem distinguishes (C)</p> Signup and view all the answers

What distinguishes how interdependent people see themselves, compared to independent individuals?

<p>Part of family (B)</p> Signup and view all the answers

In the concept of altruism through evolution, what is kin altruism?

<p>Doing nice things for your genetics relatives (D)</p> Signup and view all the answers

Should humans trust or be selfish, in regards to building prosocial behaviors?

<p>Generous (B)</p> Signup and view all the answers

An important element for the study of nature & happiness includes?

<p>When nature was closer to home (A)</p> Signup and view all the answers

During the time of day, what affects the color of light?

<p>Amount of blue light (A)</p> Signup and view all the answers

Flashcards

Personality Psychology

Personality psychology examines the parts inside us, generally stable over time, including genetics and sociology.

Sources of Personality

Personality comes from evolution, shaping our genetics for survival, genes as building blocks of physiology, prenatal experiences, and temperament.

Environmental Influence

Environmental influence like twins reared apart, cultural differences, and urban vs. rural living, shapes personality.

Evocation

Evocation is how you shape experiences by your actions, influencing others' reactions.

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Maturation

Maturation involves brain chemistry changes over time.

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Theseus' Ship

Over time, wooden boards are replaced, all will have been changed out.

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Big 5 Traits

OCEAN: Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism. HEXACO adds Honesty/Humility.

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Extraverts & BAS

High extraverts have higher BAS (Behavioural Activation System): dopamine related, reward seeking, approach system.

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Individual Differences

Individual differences include needs, goals, interests, self-concept, values, attachment styles, abilities, character strengths.

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Jingle Fallacy

Using the same name to describe two different things.

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Jangle Fallacy

Using different names to describe the same thing

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Character Strengths

Character strengths highlight positive spots of personality and are morally valued.

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Signature Strengths Exercise

Signature strengths should be located and then used in a different way to bolster well-being.

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Creativity

Needs to be unique, original and useful.

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Four P's of Creativity

Process, Product, Personality, Press

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Divergent Thinking

Multiple considerations to prolems/ multiple angles/ some better than others

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Latent Inhibition

Mind blocking out what is not important

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Wisdom

Strengths for good judgment, perspective, curiosity, love of learning, creativity, wisdom

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Pragmatic Knowledge of Life

Knowing what will happen in the future but also street smarts

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Psychological Well Being

Area of personal growth

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Intelligence

Intelligence is a highly valued trait, depends on individual, genetics and environmental factor

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Flynn Effect

IQ scores are increasing over time (dramatic increase), better nutrition, increase in education quality.

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Optimal Study Techniques

The best way to study is distributed practice (spreading study out)

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Impact Bias

Tendency to over-estimate intensity or duration of emotions

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Immune Neglect

Under-estimate psychological coping mechanisms to negative experiences

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Social Comparison

Lacks intimacy, lacks reality

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Nature and Happiness

Good environmental quality = better SWB

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Community Benefits of Nature

More nature = less aggression & less crime

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Built Environments

People spend most of their time indoors (residence, work, school, malls, etc.)

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Study Notes

Personality Basics

  • Assesses personality (+ parts)
  • Personality resides inside individuals
  • Personality is stable over time, but not always
  • Personality encompasses genetics and sociology

Ways People Are Alike and Different

  • People share similar basic needs like water, shelter, and affection
  • Some share similarities like being extraverted/introverted or male/female, leading to individual differences
  • People differ due to unique life stories, experiences, and quirks, making them special

Origins of Personality

  • Evolution has shaped genetics through natural selection and adaptation
  • Genes are the building blocks of physiology and influence experience
  • Prenatal experience, including nutrition, affects personality
  • Early temperament, influenced by genetics, environment, and individuality, can be difficult, slow to warm, or easy

Development & Environmental Factors

  • Monozygotic twins raised separately show differing personalities due to nurture
  • Children from Western vs. Easter cultures develop differently due to environments and attitudes
  • The rural vs. urban environments influence a child's personality

Evocation and Personality

  • Experiences shape personality by influencing others' reactions, like smiling vs. scowling

Selection

  • Choices reflect personality in study habits and location preferences (library, park, etc.)

Maturation

  • Brain chemistry changes impacting maturation

Theseus' Ship

  • A thought experiment on identity change: If a ship's wooden boards are gradually replaced, does it remain the same ship?

The Big Five Traits (OCEAN)

  • Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism
  • HEXACO includes Honesty/Humility
  • Gordon Allport researched and compiled trait descriptors
  • A 5-dimensional map helps locate an individual's personality based on scores

Extraverts

  • Characterized by friendliness, gregariousness, assertiveness, activity level, excitement-seeking, cheerfulness
  • Tend to have a higher Behavioral Activation System (BAS)
  • High BAS relates to dopamine, reward-seeking, and searching for potential awards
  • Seek stimulating environments and spend more time with others
  • Evoke positive social responses, appearing outgoing and approachable
  • Show cognitive bias by interpreting homophones positively (e.g., "sweet" vs. "suite")
  • Maintain a mind tuned to pleasantness and hold onto positive moods
  • Extraversion is valued differently across cultures, (American culture vs. Japan)

Big Five Heritability and Stability

  • Traits are heritable and passed down through genes
  • Possess physiological correlates
  • Stable over time, especially as people age due to experience and brain maturation
  • Traits predict life outcomes, such as extraverts being more likely to marry

Traits as Dimensional

  • Big 5 traits exist on a spectrum
  • Introversion-extraversion is a normal distribution
  • People exhibit both introversion and extraversion at different moments
  • Average traits can predict a person's likely degree

Individual Differences Include

  • Needs/Motives
  • Goals (academics, athletics)
  • Interests (vocational)
  • Self-Concept (self-esteem, self-perception)
  • Values (power vs. no-power, pleasure, benevolence)
  • Attachment Styles (secure, insecure)
  • Abilities (intellectual, athletic)
  • Character Strengths

Traits vs. Individual Differences

  • Individual differences tend to be more specific than traits
  • Traits are assumed causes or consequences
  • There is some overlap between them

Jingle and Jangle Fallacies

  • Jingle Fallacy: Using the same name to describe different things (optimism)
  • Jangle Fallacy: Using different names to describe the same thing (nature relatedness and connectedness with nature)

Character Strengths and Virtues

  • Addresses individual differences, focusing on the elements of a good life
  • Founders of Positive Psychology adopted good aspects from the DSM
  • Creating a universal language from DSM (major depressive disorder)

Critiques of DSM

  • Categorical approach, number of constructs, and WEIRD cultural focus, western, educated, industrialized, rich, democratic

Defining Character Strengths

  • Morally valued
  • Similar to traits but more situationally specific with similar hierarchical concepts
  • Broad virtues (6) and narrower character strengths (24)
  • Highlights the positive aspects of personality

Development of Strengths List

  • Drawn from philosophical perspectives, literature, pop culture, boy scout ideals, other cultures, and family resemblance

Core Virtues and Associated Strengths

  • Wisdom: Creativity, Originality
  • Courage: Bravery, Perseverance, Honesty, Zest, Valour, Persistence, Authenticity
  • Humanity: Love, Kindness, Social Intelligence, Loving, Generosity, Awareness
  • Justice: Teamwork, Citizenship
  • Temperance: Forgiveness, Mercy
  • Transcendence: Appreciation, Awe

Criteria for Character Strengths

  • Contribute to fulfillment through eudaimonia
  • Valued for themselves beyond outcomes
  • Beneficially used without diminishing others
  • Lack obvious positive opposites
  • Trait-like: stable and consistent but person-specific
  • Distinctive and manageable

Qualities of Paragon Traits & Cultivation

  • Well-known, universally accepted, exemplified by figures like Nelson Mandela
  • Selective Enhancement of a narrow talent or strength
  • Selective Absences: Lacking a strength
  • Cultivated by institutions/rituals like sports, church, school

Assessment of Character Strengths

  • Self-reports rely on people's self-perception but are mostly valid; an example is forgiveness
  • Structured interviews are conversationally based (qualitative)
  • Content Analysis of Twitter feeds, Facebook statuses, speeches, and quotes

Initial Findings of Character Strengths

  • Consistent and stable with high validity
  • Average strengths are similar across nations (gratitude is high, modesty is low)
  • Life satisfaction positively correlates with most strengths
  • Crises result in bravery, humor, and hope
  • Youth is zestful and values teamwork while adults value authenticity and leadership
  • Strengths increase with age (maturation)

Signature Strengths Exercise

  • Identify your signature strengths
  • Use them in new ways (different situations or circumstances)
  • Bolster lesser strengths, with promising results on SWB (subjective well-being)

Critiques

  • Much remains to be tested and integrated
  • Questions about structure and uniqueness related to the Big 5 personality traits
  • Potential redundancies exist.
  • Provide a clearer, more nuanced picture; and specific than the Big 5 Model
  • Heritability and the role of the shared environment i.e. books in the home

Creativity & the Four P's

  • Creativity must be unique, original, and useful
  • Process, Product, Personality, and Press are the Four P's

Process (Cognitive)

  • Alternate uses task measures creative thinking
  • Divergent Thinking involves considering multiple perspectives for problems
  • Latent Inhibition: Minds block out unimportant information or background noise
  • Remote Associates Test: "Gold – fish, mine, rush"

Creative Products

  • Solutions, theories, and works of art
  • Assessment Issues: counting creative works, expert ratings, and self-reports

Personality

  • Big 5 (Openness) is the strongest predictor of creativity
  • Intelligence is usually, but not always, helpful

Press

  • Autonomous environments foster creativity
  • Positive Moods is beneficial for creativity
  • Norm Violation allows the mind to think outside the box
  • Multicultural experiences inspire diverse ideas

Wisdom

  • Includes virtues such as judgment, perspective, curiosity, love of learning, creativity, and wisdom
  • Uses wise reasoning to process seeing multiple perspectives

Wisdom and Uncertainty

  • People look to wise individuals when there is uncertainty
  • Encompasses knowledge about pragmatics, street smarts, day to day mastery, and lived intelligence
  • Features prosocial motivations and is not used for evil for the good of humanity

Measuring Wisdom

  • Measuring wisdom through self reports, rate specific event

Who is Wise?

  • Age is not a clear indicator of wisdom, wisdom is more kept intact than other faculties as people age
  • Linked to Big 5 (openness), intelligence and psychological well-being personal growth

Situational Effects on Wisdom

  • Reduced ego-centric perspective and focusing less on the self and more of others
  • Putting one's self in others' shoes (from 1-10)
  • Cultural differences with less individualism (eastern/collectivist)

Intelligence and Ability

  • Strong opinions and the ability to debate
  • Intelligence is a highly valued trait
  • A person's cleverness and quickness vary
  • Traits, virtues, SWB, and intelligence depend on genetics (nature) and environment (nurture)

Piaget's Definition

  • Intelligence is what is used in the face of the unknown
  • Dormant skill that is waiting to be used

General Intelligence

  • G a hierarchy (see slide)

Subcategories of Intelligence

  • Spatial, Numerical, Memory, Verbal, Fluency, Perceptual Speed.
  • Correlate with career skills

Intelligence Profiles

  • Strong numerical, weak verbal: Indicators of scientifically inclined individuals
  • Strong verbal, weak numerical: Indicators of persons in the arts.

Correlates of 'g'

  • Educational achievement: .70-.80
  • Work performance: .20-.60
  • Income: .30-.40

More Specific Abilities

  • More 'g' predicts greater accomplishments - papers, patents, creative works
  • High arts / humanities indicate strong verbal skills

Multiple Intelligences

  • Gardner added in more categories. examples linguistic, spatial, logical, bodily, musical
  • Distinct abilities (linguistic, musical) vs. learning style
  • Limited scientific evidence for learning styles effectiveness

Emotional Intelligence

  • Some notice emotions more in themselves and others
  • Able to understand nuance in emotions/actions

Heritability and Change

  • Heritability of IQ: Substantial (50-75%)
  • IQ changes over time, known as the Flynn Effect
  • Dramatic increase in IQ scores over time. +30 points over the past 100 years (2 standard deviations)
  • Could be due to better nutrition/education

Accomplishment

  • Depends on: ability intelligence (main predictor)
  • Personal Interest
  • Grit is defined as determination/willing to work hard

Study Techniques

  • Best: Practice test, distributed practice - spreading study out
  • Interleaved learning: Switching between subjects intermittently

Self Explanation

  • Connecting themes to personal experiences

Negative Study Techniques

  • Highlighting, rereading, summarizing, and keyword memory triggers

Affective Forecasting

  • Predicting emotions can be future happiness
  • People tend to make decisions that will produce more happiness than unhappiness
  • Somtimes make errors though

Errors and Impact Bias

  • People overestimate intensity and duration of emotions
  • For example elections, break ups, etc

Reasons for Impact Bias

  • Immune Neglect: Underestimates coping mechanisms to negative experiences
  • Focusing Illusion: Fails to consider the full picture of circumstance

Beyond Impace Bias

  • Interactions with strangers and romantic partner, novelty and accustomed interaction
  • Walking near a river: people under estimate teh effect

The Self and Free Will

  • The extent to which choices are controlled or an illusion is debated
  • Contextual importances

The Self

  • “I” performs actions while "Me" is self-concept
  • "I" is the part that thinks through navigation of life
  • "Me" is who we are, including past & futureselves

The True Self

  • Authentic, a personal essence, subjective, or unique
  • Stable and can be resistant to change

Questions about the True Self

  • The true self changes over time, Do others agree the view of your self?
  • Self-Determination Theory: Basic needs include autonomy, competence, and relatedness
  • Intrinsic goals (feel good), vs. Extrinsic goals – money, external rewards

Authenticity

  • Trait Authenticity Based more on stable traits (long term)
  • State Authenticity is subjective

Authenticity and Well-Being

  • Traits affect relationship to the world

Authenticity and Behavior

Sources of Authenticity and Congruence

  • Pleasantness creates feelings of authenticity
  • Dispositions = more authentic
  • Authenticity tied with behaviors in congruence with values

Personality-Authenticity Value Debate

  • Traits influence feelings of authenticity
  • Behaving in ways that align with true vs. contradicts creates (in)authenticity

Values and Authenticity

Self-Efficacy

  • Beliefs that can progress toward success
  • Many diverse self-efficacies (opposed to 1 sole general one)
  • Specific self-efficacies (diet, workout program etc)
  • Changing specific better than broad

Self Efficacy and Outcome

  • High = persistence.
  • low = may not

Self Efficacy and Behaviors

  • Promote target behaviors, increase health

Sources of Self-Efficacy

  • Past experiences shape ability. start small
  • Little failure = more resilient
  • Observe can = vicarious learning
  • Support boosts confidence
  • Physiological state affects

Self-Esteem

  • General eval of self
  • Do I like, do I feel good
  • Personal judgement but, is sensitive to social feedback
  • moment/relative

Self Esteem

  • For most, high
  • Is optimistic
  • High +SWB, -Depression, +Persistence, +Academics
  • Doesn/t related to uses drugs, acts risky

Self-Compassion

  • Rooted in philosophy
  • Treat self with comp
  • Have humanity, don't dwell
  • Can be overidentified with or bad in ways that lead to inadequcy

Vs Judgement

  • Tolerate of self verses not

Humanity, Isolation

  • Share failure not fault

Self Com Positive Effects

  • High correlated life
  • Conscientiousness/Connectednesses
  • Helpful if compassionate - not threatened if failed

In life Adapt

  • Across cults relies others
  • W independent focus, East with interdependence
  • Ind self has extracted, behaviors are situ

Week 11: Social Environments

  • People are fundamentally interconnected w example of 6 degrees of separation

Prosocial Behavior and Altruism

  • Is helping act, goes against altruism/return, doing action of bigger than received

Types of altruism

  • Kin/do nice/relative,
  • If help back / win, if dont they reciprocate with J
  • Signaling costly, is unlikely/mate

People N or Naughty

Empathy vs social behavior

Dilemmas

  • Conflict w benefit well
  • Cooperation best but cheat gains
  • If done lose beenfit

Public resources

Solv Dilem

  • E community, better, private worse / if resources more = better and vice versa

Nature affect

  • Communic vs autonomy
  • Norms of behavior (in less coorper)
  • Trust is important

Intuitiuvity vs automatic doing of social

  • Didn't thin jhad just

Good Game

  • Res = more
  • Slow

Public gam reliable

Nuero effects

Correlational effect

Evident of tods.

  • Prosocial starts young

Empathity effect

  • More awe grateful, inspiration behavior

Summary and cooperation. Are vitqllll

  • En vs

Pos and neg

  • Inter more connect

physical environments

  • Natural = better
  • Tune

Reasonable per model

  • Middle vs overwhelmed
  • Help

###Nature-

  • Nature close good effect world
  • Emotion/nature = happen
  • Even virt

Nat beyond happiness

  • Relives cognitive
  • Creativity
  • Less pain
  • More

Com bene nature

  • Less crime and pro

Ind differ

  • Relationship

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