Personal Safety Protocol: Dehydration

What is the primary cause of dehydration?

Losing too much water

What is the effect of dehydration on exercise performance?

It reduces exercise performance

What is the threshold of water loss that can compromise performance or health?

Less than 2% of body weight lost

What is the condition characterized by fever and unconsciousness?

Heatstroke Signup and view all the answers

What is the primary cause of heat cramps?

Losing too much salt and minerals Signup and view all the answers

What is the term for the inability to continue exercise?

Exhaustion Signup and view all the answers

What is the primary cause of Exertional Heatstroke?

Excessive fluid loss resulting from heavy sweating Signup and view all the answers

What is the recommended duration of exercise in the heat to improve heat acclimatization?

10 to 14 days Signup and view all the answers

What is the primary reason for avoiding alcohol consumption during outdoor recreation activities?

It provides a false sense of warmth Signup and view all the answers

What is the core body temperature below which Hypothermia clinically occurs?

33.3 C Signup and view all the answers

What is the primary benefit of developing a tolerance to extreme climates?

Enhanced ability to function in extreme conditions Signup and view all the answers

What is the essential aspect of participating in activities like swimming, scuba diving, and mountaineering?

Wearing proper equipment Signup and view all the answers

Why is it important to wear loose and comfortable clothing during exercise?

To facilitate the evaporation of sweat Signup and view all the answers

What is the purpose of having a parent/guardian sign the scoresheet in the physical activity plan?

To serve as a witness Signup and view all the answers

What is the recommended duration for the physical activity plan?

1 week Signup and view all the answers

What is the primary reason for telling someone about your outdoor activity plan?

To ensure someone can provide assistance in case of an emergency Signup and view all the answers

What is the primary goal of dressing in appropriate cold-weather clothing?

To reduce the risk of heat loss Signup and view all the answers

What is the importance of writing down the plan in a paper before doing the activity?

To plan and prepare for the activity Signup and view all the answers